[How to eat coconut meat after drinking coconut]_How to eat coconut meat_How to eat
Coconuts are rich in minerals. Coconuts contain many nutrients required by the human body. Many people usually like to drink coconut juice. In fact, coconuts are all treasures. In addition to coconut juice, you can drink coconut pulp.The content of protein in coconut meat is very high. Eating coconut meat can supplement the energy required by the human body. The conversion of coconut meat is very high, but how to eat coconut meat?
How to eat coconut meat after drinking coconut?
Coconut green fried rice 1. Prepare the ingredients: coconut green, rice, meat, eggs and other ingredients 2. First, decompose the coconut green, separate the coconut juice and coconut meat 3, then slice the coconut meat and other meats, then prepareOkay.
4. After the pan is cooked, first cook the meat food and set aside.
5, then pour the rice into the pot, add coconut milk and stir well, you can add flavor.
6. Finally, stir-fry all the meat with coconut meat, etc., and wait until the rice is dried.
Coconut chicken 1, prepared ingredients: one coconut green, chicken, red dates, seasoning 2, cut the upper half of coconut green, and pour the soup for later use.
3. Wash and cut the chicken legs into large pieces.
4. Put the chicken drumsticks in the coconut green cup, pour coconut juice, red dates and salt, seal the plastic wrap and steam for 50 minutes.
The benefits of eating coconut meat: 1. Coconut meat has excellent health effects on the body, and the antibacterial and anti-cancer effects are very obvious. People often eat coconut meat to increase their own disease resistance.
2. Coconut meat is a kind of food with high mobility. After eating, people will feel a feeling of fullness and reduce the appearance of obesity. In addition, the trace content of coconut meat is very small. People often eat it to reduce weight.
3. Coconut meat is a natural antibiotic. It has a good preventive and therapeutic effect on diseases caused by bacterial infections in humans. It can reduce antibiotics while replacing antibiotics.