Preventing high blood pressure, diet insists on “five flavors”
Lead: Prevention of high blood pressure has a dietary sputum, that is: “half a catty of milk two or two meat, a pound of vegetables eight valleys.
One egg five grams of salt, fruit green tea to enjoy the blessing.
Do not smoke cigarettes and drink less, optimistic and cheerful.
Run every morning to keep your belt thick.
“The diet must adhere to the “five flavors” principle.
First, the food is not salty: salt is limited.
The intake of salt per day for healthy adults should not exceed 6 grams, including the amount of salt ingested through soy sauce, pickles, monosodium glutamate and other condiments.
Second, the food is not sweet: limit sugar.
Foods high in sugar are mainly rice, noodles, and cakes.
It is recommended that the staple food be thick and thin, such as corn, millet, beans, buckwheat, and potatoes.
It is best not to eat or eat less oil cakes, fritters, fried cakes, cream cakes, chocolate, milk ice cream, etc.
Third, the food is not too tired: limit the food of high fat.
Wang Qinghai suggested that life should limit livestock meat (especially fat), animal fats (such as lard), butter cakes, palm oil and other high-fat and egg products, egg yolks, animal offal, caviar and chicken skin, duck skinThe intake of high cholesterol foods.
Do not exceed 250 grams of fresh milk or yogurt per day.
The meat is controlled within 75 grams per day, mainly lean meat, such as pig, cow, sheep, chicken, duck and other poultry meat.
Fourth, the food is not too good: limit drinking.
Wine is also a “Xin” food. For the citizens who drink alcohol, Wang Qinghai recommends that men drink no more than 30 grams of alcohol per day, that is, wine is less than 100~150 ml, such as 2 to 3; or beer is less than 250~500 ml.For example, half a catty to 1 kg; or white wine is less than 25 to 50 ml, about 0.
5 to 1 two.
Women are halved and pregnant women do not drink.
Do not promote the consumption of highly spirited wine.
Fifth, the food is not bitter: overeating can cause loss of appetite.
The bitter foods are mainly bitter wheat, celery, mustard, bitter gourd, coffee, and the like.
The bitterness can clear the heat, the climate in Guangzhou is hot, and it is good to eat some vegetables with bitter taste, which can clear hepatitis and heart fire.
However, bitterness is cold after all, and overeating can damage the spleen and stomach, resulting in loss of appetite, or abdominal pain and diarrhea, which affects the digestion and absorption of food.
Need to be reminded that many elderly people are guilty of mentioning eggs, think that their cholesterol content is too high, it is not good for the body, in fact, in addition to the cholesterol is too high, try to eat less egg yolk, other people eat eggs without much problem.
It should also be emphasized that there is a diet and it is not enough to be full.
“Diet is self-doubling, the stomach is hurt”, it must be prevented.
It would be better if you can cooperate with proper exercise and keep your mood comfortable.