[Working Office Fat Loss Lunch Bento]_Slimming_How to do
Eating is a very important activity for the human body. Only after you have eaten your meal can you have the strength to do your work and study arrangements.
For too many office workers, sitting in front of a computer for a long time often faces excessive causes, so proper diet recipes and exercise are necessary.
Let ‘s take a look next. Should busy office workers choose some kind of fat-reduced lunch?
Vegetables, saffron, some cucumbers, some buds, white bell peppers, two star lettuces, some protein chicken breasts, 1 chickpea, eggs, cod, 1 carbohydrate, staple food, rice, purple potato, quinoa, fruits, cherry grapefruit, greenThe practice of kiwi and dragon fruit office workers fat-reduced lunch box 1.
Kill cucumber: slice thin slices of cucumber with salt to increase the moisture, lean pork, shredded pork with hot powder, first fry the pork, add the cucumber slices and a little soy sauce, stir-fry with oil, then you can enjoy garlic honey chicken breastMeat: Chicken breast with raw soy sauce, black pepper, garlic powder, honey, lemon juice, marinated into the oven, preheated, wrapped in tin foil, marinated chicken breast, roasted for 15 minutes, sliced, boxed, and purple potatoes can be washed.Steamed grapefruit cut in half and boxed 2.
Thick egg roast: three eggs with salt and 30g milk break up and fry zucchini in a special frying pan for thick egg roast: zucchini, sliced garlic, chopped hot pan, stir-fry minced garlic, add zucchini, and add salt.Zucchini can be cooked to steam purple potatoes: Wash and steam for 15 minutes on high heat to lift 3.
Chicken breasts with colored peppers: Cut chicken breasts and marinate them with salt and black pepper, then dip the colored peppers into a hot pot, cook the chicken breasts, and then add the peppers and stir fry. Add salt and oil to water and water.Simmer the chicken and wait until the bell peppers are softened. Then you can make the garlic broccoli: pick up the boiling water under the broccoli for one minute?
Raw soy sauce and garlic can be mixed with cereals: black rice, oats, rice, crushed rice, red beans, rice, mixed rice, mixed rice, washed and added to the rice cooker to make an appointment. The cherry will be cooked automatically in the morning4.
Cabbage chicken roll: chopped chicken breast, add an egg, shredded mushrooms, crushed saffron and carrots, add oatmeal, add salt chicken essence, season Chinese cabbage, boil the water, soften the blade, and wrap it with cabbage leaves like dumplingsUse the toothpick to fix the meat on the high heat and steam for 10 minutes, then immediately boil under the saffron and then cool and steam the purple potato and white meat dragon fruit. Use a special fruit ball digger to dig into a ball 5.
Quinoa salmon fried rice: Quinoa cooked and dried salmon marinated in advance. Prepare mixed vegetables and peppers and onion minced. Cook the salmon in a hot pan, then crush it with a fork. Add mixed vegetables and pepper and onion, and add quinoa.Maimai stir-fry together with salt and oil-consuming seasonings and stir-fry for five minutes. The mushroom and chicken steak can be boiled: the chicken breasts are chopped into a puree, mixed with mixed vegetable grains and shiitake mushrooms, and the salt flavored seasoning is added into a ball and squashedCook the garlic broccoli cherry on low heat in a pot.
Pan-fried cod: One night in advance, the cod should be refrigerated and thawed with salt, black pepper, lemon juice, and marinated in a hot pan. Pour the cod in olive oil and fry for one minute on each side (because the cod is thin and quickly cooked).Tomato pasta: Cut the tomato in boiling water for one minute and cut it into pieces. Then you can easily peel and cut into pieces. Cook in a pot of water and salt. Boil in the pasta and cook for 8-10 minutes.Stir-fry the tomatoes into a thick sauce and add the pasta and a spoonful of boiled pasta. Stir-fry here. I also add a little tomato sauce and cowpeas and stir-fry. The taste is light. You can add a little salt and stir-fry.Vegetable salad: Wash the lettuce, cucumber, cherry tomatoes, cut into pieces, and cut into small plates. Because these vegetables can be eaten raw and taste good, I did not add sauce to season them.
Zucchini Noodle Chickpeas: Peel zucchini and use a grater to grow long noodle-shaped garlic and cut into flake chickpeas. I use canned cans. Open the cans and filter the water. You can pour the olive oil in the hot pan and add the garlic.Add slices of zucchini, add raw soy oil and stir fry to load the plate. Add cooked chickpeas and stir well to load the plate. Chickpeas are high-protein and full-fat foods.
Vegetable salad: Cucumber, tomato, diced, lettuce leaves, stir and serve. Steamed purple sweet potato and cherry. Tips: Most of the dishes can be prepared one night in advance. The next morning, the dishes will not change if they are heated in a microwave oven.Purple potatoes can be cooked for two days at a time, saving a lot of time, preheating the oven in advance, brushing your teeth, and washing your face. You can also roast chicken breasts and grilled food without oil and control the oil supplement. Fruits can be eaten moreLow gi value such as cherry grapefruit blueberry apple