[Confinement recipes]_How to make_How to make
When women are in confinement and pregnancy, their body nutrition cannot be achieved, so at this time women’s family members must pay great attention to women’s diet.
When confinement, some of the meals that women eat should help women recover and heal, because women consume a lot of blood and blood during labor. If they do n’t replenish during confinement, they will cause womenThe body makes an impact.
So what are the recipes for confinement meals during confinement?
Confinement recipes introduction Since it is confinement meal, it is naturally necessary to treat it carefully, such as cooking or stewing soup, it is not appropriate to add too many seasonings, it will destroy the nutrition in it.
So what should I do with confinement meal?
Let’s take the rice with rice, fried pork liver with sesame oil, angelica fish soup, and stewed peanuts with pork feet as examples to talk about various dishes of confinement meal.
I. Coix seed rice materials: Coix seed, rice, water Practice: 1. Wash the coix seed and rice separately and soak in water for 3-4 hours.
2. Put the soaked barley kernels and rice into the rice cooker, and cook with an appropriate amount of water.
Efficacy: Diuretic swelling can help postpartum mothers recover from urinary problems; it can also enhance gastrointestinal function and enhance gastrointestinal digestion and absorption.
Second, sesame oil fried pork liver material: pork liver, ginger, sesame oil, water practices: 1, wash the liver, cut into 0.
5 cm thick; ginger cleaned and sliced into pieces.
2. Pour the sesame oil into the pot and heat it up. Add the ginger slices, turn to a low heat until the ginger slices are wrinkled on both sides, and be careful not to fry until they become black.
3, turn to high heat, add pork liver and stir fry until discoloration, add water, turn off immediately after boiling, take while hot.
Efficacy: It is beneficial for the mother to expel the dirty blood, and it is recommended to consume it in the first week after delivery.
Three, Angelica fish soup ingredients: fish, ginger, black sesame oil, angelica, water.
Practices: 1. Prepare all cakes and wash them.
2. Put the oil in the pan, heat it to low heat, add ginger and explode until brown.
3. Add fish, water and angelica to high heat and boil, cover with low heat and simmer for 5 minutes.
Efficacy: Activating blood and nourishing blood, supplementing nutrition.