The latest magazine of Time magazine reveals 10 big mistakes in weight loss
China Daily Online Global News: The hot summer has come to the side, are you worried about the “Winter” that has not been timely?
Open a beauty magazine, is there a variety of slimming people to teach you the exclusive slimming trick?
Seeing all kinds of so-called weight loss tips – no food, no red meat and low-calorie foods, are you secretly saying: “I really like meat, I like to drink juice.
Recently, the American magazine “Time” specially wrote an article to correct 10 wrong weight loss concepts for those who are slimming.
The article pointed out that people who have been struggling for many years on the journey of weight loss should not be too entangled and distressed. It is just that they can eat at noon, and they can also order snacks before going to bed!
You can eat after 8 o’clock in the evening. Actually, it doesn’t matter when you eat.
What really affects weight is: What food did you eat today?
What is the calorie content?
Have you exercised?
These three points are the key points in determining whether you are reducing, increasing or maintaining your weight.
No matter when you eat, your body will store excess calories and turn into cockroaches.
So if you want to eat a small snack before going to bed at night, you should first calculate how many calories you have ingested this whole thing, how much you have consumed through exercise, and then decide whether to eat snacks or not.
There is no such thing as “negative calorie food”. You may have heard the saying that some foods are difficult to digest because of their own, so the body will take a lot of changes to digest these foods, the so-called more and more thin.
These foods are labeled as “negative calorie”
foods, and crude fiber vegetables such as citrus fruits and celery are considered typical and have been “shining” for many years in people’s diet recipes.
The problem is that this is wrong and there is no “negative calorie” food at all.
The calories burned by the body and the calories burned by the food itself are simply not worth mentioning.
Although you think that chewing celery is really hard, chewing the chin is sour.
But tell you, the calories you consume when eating celery are as much as the calories you spend when you grow the grass.
Don’t forget to count the calories in the drink to end the day’s weight loss journey. Are you lying in bed and calculating the amount of calories ingested and consumed in your mind?
Sorry to interrupt you, don’t forget to count the calories you get from a variety of drinks!
You should know that a cup of soda in the morning contains about 150 calories, a cup of freshly squeezed juice contains about 500 to 1,000 calories, and a cup of your favorite Margaret cocktail contains at least 600 calories.
And you know, the brain is slower when it says “stop” on the drink.
If you eat a lot and absorb a lot of calories, the brain will send a “stop” signal in time to tell you: “I am full, don’t feed me again.
“If it’s a drink, the brain is not so fast.”
In this way, the transition contained in the beverage is stored more quickly than food, and then turned into sputum.
Therefore, if you really want to speed up the weight loss, then quit your favorite cola and juice and other drinks, and drink boiled water.
Sweets can also be excited when dinner!
I don’t recommend that you take ice cream and cream cake for dinner, just saying that you can indulge your inner desire from time to time, and enjoy your favorite sweets.
Don’t always suppress yourself, because if you finally collapse, you may eat too much food at once, so the early efforts can be wasted.
For example, according to the prepared weight loss recipe, you should eat salad for this dinner, but then you don’t hinder to make a small deal with yourself – don’t eat salad, change to a strawberry sundae.
Health experts said that from time to time, they use the sweets to “small” and realize their long-term weight loss goals.
However, please keep in mind that this is only a temporary choice, but it can’t be done every day, otherwise the weight loss plan will be ineffective.
The chubby babe does not have to go through a strict dieting and weight loss program.
If your child is only over 5 or 6 kg, there is no need to implement a strict diet and weight loss program.Parents should try to adjust their expected structure, eat more fruits and vegetables and whole-grain foods, and try to keep children from eating junk food.
In addition, it is necessary to take the children out to the activities or encourage them to play more games.
In this way, the child’s weight will naturally be controlled, and will not become a head high and increase.
Parents should be well aware that children will experience great changes in their growth stages. What they need most is nutrition and exercise, not low-calorie food.
A calorie-free soft drink will make you fatter. For those who don’t like low-calorie or calorie-free soft drinks such as Diet Coke, this is good news.
The Texas State University Health Sciences Research Center spent eight years tracking up to 600 low-calorie soft drink lovers between the ages of 25 and 64. They found that the fat is still fat, and the thin one is not thin.Down; those who drink low-calorie or no card-free and soda every day are even fatter than those who drink regular drinks!
Sorry, no one knows, scientists can’t know a convincing answer.
However, some researchers say that it is very likely that excessive consumption of artificial sweeteners will change the secretion of certain chemicals in the human brain – the more you don’t add natural sugar and content to your body, the more the body is craving for them.
In addition, some experts said that there are many people who like low-calorie or no-card soft drinks, and feel that they have already reduced their sugar and conversion in beverages, so they have indulged themselves in other aspects.
The cold weather is more conducive to weight loss. Many people will “long squat” in the cold winter, and since they know that they will gain weight in winter, it is natural law, and eat and drink more unscrupulously!
But to be honest, it is easy for people to grow up in the winter because the winter activities are less.
In fact, in order to maintain body temperature, the body’s metabolic system will accelerate in the winter, and then consume more calories.
So if you really want to lose weight, don’t use the “long winter” as an excuse, but winter is one of the best opportunities to lose weight!
The weight of the ups and downs will not damage your metabolic system. There are many people who have been unsuccessful in weight loss for many years. Do you have such doubts? Will the weight of the ups and downs have a very bad effect on their metabolic system?
the answer is negative.
Long-term reduction of low-calorie foods will temporarily reduce the metabolic rate, but will return to normal once the diet is normal.
In addition, Canadian scientists have followed the study of 52 overweight women in 18 years and found that their metabolic rate is not particularly different, whether during weight loss or after returning to normal diet.It is the metabolic system in which the battle collapses.
So if you have failed weight loss many times and have experienced the pain of losing weight and rebounding many times, please don’t give up!
Dieting and losing weight will not damage your metabolic system, but it will not help you lose weight.
It is not necessary to exclude lean meat from the weight loss recipe. The performance of lean meat is really high.
However, you can choose to purchase lean meat, such as beef sirloin and beef tenderloin.
Therefore, it is not necessary to completely avoid eating lean meat during weight loss, and it is still possible to selectively eat properly.
Dieting does help to lose weight, and the saying about “uselessness in dieting” can be described as flying.
Health experts, scientists and beauty consultants have come forward to say that various dieting methods simply do not help to lose weight.
However, the essence of the problem is that if the dieting method is completely inconsistent with your past eating habits, then of course it will be defeated.
You have to find a weight loss recipe that you can persevere with.
For example, if you are really used to eating a hamburger at lunch, it would be unrealistic to ask you to eat low-calorie food. You must not hold on.
Some people especially hate to calculate calories, so don’t calculate it, just remember some weight-loss rules – eat less or not eat carbohydrates.
Others especially like to eat olive oil, then Mediterranean-style food will be their best way to lose weight, both to eat olive oil, but also to maintain a perfect and healthy body.
All in all, if you really want to lose weight, then you must choose a weight loss recipe that is really suitable for your eating habits, and then stick to it, it is king.