[Crayfish prawn ball practice]_ practice Daquan _ production method
Crayfish is a kind of food that everyone is familiar with. Crayfish contains a large amount of protein, trace elements and anthocyanins. Eating some crayfish often helps to supplement calcium, increase blood pressure and promote metabolism.
The crawfish is fresh and tender, the taste is delicious, and the methods are simple and varied. Therefore, crawfish is a food that many people like, and crawfish autumn is a rare gourmet.
Home-made ingredients: crayfish, ginger, sugar, vinegar, dried chilli. Remove the crayfish first and pinch it.
Head away and pull the shrimp string (gut) from the tail.
Use a small toothbrush to wash the shrimp belly, just white.
Put oil in a hot pot, put peppercorns, and dry peppers to taste.
Add ginger to taste, add washed crayfish, stir fry for a while, add cooking wine, salt, stir fry.
Add the braised sautéed stir-fry for a while, add star anise, aniseed, marinated leaves, marinated sauce, stir-fry and add water (just submerged in lobster water).
Boil quickly, then stir-fry, add water and cook again. Boil in three portions and cook for 45 to 50 minutes.
Collect the juice, add chicken essence, white sugar, and vinegar, stir fry for a while, then put on the pan and sprinkle the green onions.
The effect of crayfish 1, conditioning the body: Because lobster is rich in nutrients, and the meat is soft, it is easier to digest, and it has a good conditioning effect for those who are weak and recover from serious illness.
2. Cardiovascular protection: Magnesium can effectively regulate heart activity. The content of magnesium in lobster is very high. Eating lobster has the effect of protecting the cardiovascular system. It can reduce the content of cholesterol in the blood, prevent the occurrence of arteriosclerosis, and can expand.The coronary arteries are also very effective in preventing hypertension and myocardial infarction.
3. Breastfeeding: Lobster has a very effective breastfeeding effect. In addition to its phosphorus and calcium content, it is very high for children and pregnant women.
4. Elimination of jet lag: Research by scientists at Osaka University in Japan shows that astaxanthin in lobster has great difficulty in suppressing jet lag caused by jet lag.