[Can brown sugar be eaten during lactation]_Postpartum_Can I drink

[Can brown sugar be eaten during lactation]_Postpartum_Can I drink

Brown sugar can be eaten during breastfeeding. This is not a problem, and brown sugar has a certain effect of nourishing blood, and can also promote the excretion of lochia. Of course, we must pay attention not to eat too much during breastfeeding, we must pay attention to balanceIn terms of diet, we should eat more high-quality protein foods and eat more foods that can promote milk secretion. Let’s take a look at this aspect.

You can eat brown sugar water during lactation.

Benefits of drinking brown sugar water during lactation: Brown sugar is very rich in iron, and it also contains carotene, vitamin B2, niacin and zinc, manganese, chromium, calcium, copper and other trace elements, which are effective for lactating anemia.

At the same time, the glucose and cellulose contained in brown sugar have certain effects on postpartum uterine contraction, promotion of lochia excretion in the body, and secretion of milk. Various trace elements can still prevent the lack of trace elements in infants through lactation.

In addition, brown sugar also has the effect of diuretic and promoting blood circulation and stasis, which is conducive to urinary retention after complications.

When drinking brown sugar water during lactation, you need to pay attention: the lactating mother must drink an appropriate amount of sugar water. If you take too much sugar, in addition to the mother’s stomach is not easy to absorb, the baby’s stomach is also burdened, prone to diarrhea.

And too much sugar can make mothers fat, and hurt dental health.

For confinement mothers, it is advisable to drink brown sugar water for 10 days after delivery.

Benefits of drinking brown sugar water during lactation: Brown sugar is very rich in iron, and it also contains carotene, vitamin B2, niacin and zinc, manganese, chromium, calcium, copper and other trace elements, which are effective for lactating anemia.

At the same time, the glucose and cellulose contained in brown sugar have certain effects on postpartum uterine contraction, promotion of lochia excretion in the body, and secretion of milk. Various trace elements can still prevent the lack of trace elements in infants through lactation.

In addition, brown sugar also has the effect of diuretic and promoting blood circulation and stasis, which is conducive to urinary retention after complications.

When drinking brown sugar water during lactation, you need to pay attention: the lactating mother must drink an appropriate amount of sugar water. If you take too much sugar, in addition to the mother’s stomach is not easy to absorb, the baby’s stomach is also burdened, prone to diarrhea.

And too much sugar can make mothers fat, and hurt dental health.

For confinement mothers, it is advisable to drink brown sugar water for 10 days after delivery.