[Simple Method of Donut Oven Edition]_ Production Method _ Practice Daquan

[Simple Method of Donut Oven Edition]_ Production Method _ Practice Daquan

Many girls like desserts. There are many types of desserts on the market, such as puffs, donuts, durian crisps, etc.

Many cake shops now offer pastry classes. Many dessert-loving people will go and learn how to make their favorite desserts at home. If there is an oven at home, there are more types of desserts.

Now let ‘s introduce the simple version of the doughnut oven version. Can you learn it?
First, the method of making donuts is to make ingredients: 2 eggs, 50 grams of caster sugar, 100 grams of low-precision flour, 60 grams of corn oil, 6 grams of baking powder, a few drops of vanilla extract, a little salt, residue, strawberry chocolate amount,Decorate sugar beads in moderation.

(Ps: This is the amount of 12
donuts) Production method: 1.

The butter melts through the water.


Wash the molds and wipe them dry with kitchen paper; then apply a thin layer of paste.


Add the eggs to the sugar and stir well.


Add a few drops of vanilla extract and stir well.


Stir with a hand whisk.


Mix the flour and baking powder together and sieve into the bowl.


Add a bit of salt and stir until smooth and free of particles.


Then add corn oil.


Mix with a spatula until smooth.


Then put the batter into a decorative bag, squeeze the batter into the mold, and fill it with 6-7 minutes.


Preheat the oven for 5 minutes in advance, and then put it in the oven at 170 degrees for 15 minutes, depending on the temperature of your own oven.

Leave the baked donuts to cool.

Melt the chocolate until it is smooth, add the donuts and dipped the chocolate evenly, then sprinkle with a small amount of sugar beads to decorate.

Second, the[oven version of cinnamon donuts]material: donut part: A: sweet potato puree: 130g, (cooked sweet potato, scoop out with a spoon, and press into mud.

) B: High-gluten flour: 260gC: Milk: 120ml, dry yeast: 2 1/4 teaspoon (about 5 grams) D: fine granulated sugar: 5g, brown sugar: 35g, salt: 5g, vanilla extract: 1/2 teaspoon(About 40 drops), cinnamon powder: a small amount (about 1-2 grams), rum: 7ml, whole eggs: one, egg yolk: one, E: unsalted powder: 23ml (can be replaced with vegetable oil)Portion: Moderate amount of powdered sugar, a small amount of cinnamon powder (which means a little, it may be less than 1 gram or less, no salt paste: about 15g (melted).

Method: 1. Mix the four parts A, B, C, and D evenly, and put them into the chef’s machine or large bowl; if you knead with the chef’s machine, knead it at low and medium speed, then increase the speed slightly, continue to knead for a few minutes until10 minutes.

If there is no machine to help knead the dough, use a larger bowl, but the dough is wet and sticky, and it is easier to use the machine to do the work; after the dough is expanded, add E: paste or vegetable oil and knead well.

2. Finish the kneaded dough into a sphere, cover with a layer, and ferment in a warm place.

2 hours, swelling to 2-2.

5 times as large; 3. Take out the dough and place it on the floured surface, knead a few times to remove part of the air, then flatten with a rolling pin, press it into a circle with your cup or mold, and poke a hole in the middleOr press the round with a smaller cap.

Cover with plastic wrap or a damp cloth and continue to ferment to 2-2.

5 times bigger; 4, preheat the oven at 200 degrees Celsius, bake the donuts for about 20 minutes to golden color after fermentation (it is best to watch on the side for the last five minutes to prevent double overheating; 5. sweet and bakedTake the circle and let it cool a little; 6. Mix the sugar and cinnamon powder needed for the sugar portion, roll the donut in the melted paste, and then sieve the cinnamon sugar powder.

[Efficacy and role of white-back fungus]_Benefits_Benefits

[Efficacy and role of white-back fungus]_Benefits_Benefits

White-backed fungus is also called white fungus, which is a very common food in daily life. White-backed fungus is rich in nutritional value. Regular consumption can control the body’s nourishing effect, and can also prevent some physical diseases.White-backed fungus can also play a cosmetic effect. Regular consumption can make the skin lubricate, and it can also lose weight. It is very good for the body, and it is better for women to eat it regularly.

What are the functions and effects of white-backed fungus?

White-backed fungus is actually the function of Tremella Tremella: Tremella has “strong essence, kidney, lungs, Shengjin, cough, heat, stomach, qi, and blood, strong heart, strong body, brain, refreshing””.

As a tonic, it is suitable for all elderly, weak women and children, and those who are physically weak after the illness. It is often used to treat elderly chronic bronchitis and other symptoms. It is especially suitable for patients with hypertension and vascular sclerosis.

Modern medical research has also found that Tremella has a significant inhibitory effect on malignant tumors.

The function of Tremella: 1. Tremella can improve the liver’s detoxification ability and protect the liver; Tremella has certain effects on chronic bronchitis and pulmonary heart disease in the elderly; 2. Tremella Vitamin D can prevent the loss of calcium, which is very important for growth and development.Beneficial; because it can cause trace elements such as selenium, it can enhance the body’s anti-tumor immunity; 3, Tremella is rich in natural plant gums, plus its soothing effect, long-term use can moisturize and remove the yellowish brown on the faceThe effect of plaques and freckles; 4. The active ingredient in Tremella is a basic multi-component substance, which can enhance the human body’s immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, and stimulate the genetic hematopoietic function; Tremella polysaccharide has an anti-tumor effect.
5. The precipitated fibers in Tremella can help peristalsis and reduce slight absorption, so as to achieve the effect of weight loss.

6, Tremella can also enhance tumor patients’ tolerance to radiotherapy and chemotherapy.

Tremella’s efficacy and action are flat, sweet, light and non-toxic.

It has the effects of strengthening essence, nourishing kidney, intestines, nourishing stomach, nourishing qi, and blood, strengthening heart, strengthening body, nourishing brain, refreshing, beauty, skin rejuvenation and prolonging life.

It is used to treat complications such as lung cough, dry cough, dry menstruation, irregular menstruation, gastritis, and constipation in women.

1. Liver detoxification Tremella can improve liver detoxification ability and protect the liver; Tremella is effective for chronic bronchitis and pulmonary heart disease in the elderly.

2. Clearing heat and strengthening the stomach It is also a nourishing medicine, which is characterized by nourishing and not tired, with spleen appetizer, nourishing qi and intestines, sleeping and strengthening the stomach, nourishing yin, clearing heat, moisturizing dryness, not yin deficiency and firePatients affected by ginseng and other isothermal heat are a good tonic.

3. Increasing immunity can prevent the loss of calcium, which is very beneficial to growth and development; due to the introduction of trace elements such as selenium, it can enhance the body’s anti-tumor immunity.

4, beauty freckle Tremella fuciformis is rich in natural properties, plus its soothing effect, long-term use can moisturize, and has the effect of removing melasma and freckles on the face.

5, weight loss Tremella is a kind of diet food with additive fiber, its supplementary fiber can help nitroglycerin vibration, reduce trace absorption.

[How much is the appropriate amount of salt to drink a day]_Intake_Dose

[How much is the appropriate amount of salt to drink a day]_Intake_Dose

Salt is one of the most important substances in the body. It is a key element of cell health. Moreover, the human body must ingest a certain amount of salt daily to maintain normal life. Otherwise, extremely serious health problems are prone to occur.

Therefore, salt supplement is also a very popular practice in life, and the use of salt supplement is a better method. Let’s take a look at how much is appropriate to drink salt supplement.

The usage and dosage of the rehydration salt is to dissolve a bag in 250ml of warm water immediately before use and take it at any time.

50 ml / kg at the beginning of adult, 4?
After taking it within 6 hours, adjust the dose according to the degree of dehydration of the patient until the diarrhea stops.

Children start with 50 ml / kg and take it within 4 hours. Later, adjust the dose according to the degree of dehydration of the patient until the diarrhea stops.

Infants and young children need to give this product a small number of times.

Severe dehydration or severe diarrhea should be based on intravenous fluid replacement until diarrhea ceases.

Pay attention to the nursing work of the diet: 1. Eat fresh and hygienic food.

2. Patients should develop a balanced eating habit, eat regularly and eat slowly.

3, food should use polished rice, flour, eggs, lean pork, beef, pork belly, fish and shrimp.

Fasting irritating foods, avoid hard fruits and high fiber vegetables and fruits.

4, cooking to boil, stew, steam, etc., 氽, do not fry or thick condiments.

Patients with acute diarrhea need to fast in the period of watery diarrhea in order to rest in the body, and timely correct water and electrolyte imbalance through infusion.

After the condition is relieved, clear liquids such as rice soup, lotus root powder, etc. are given in advance, semi-fluid, soft food, general food.

Acute diarrhea diet should avoid sugar and milk.

5. Patients with chronic diarrhea who have indications for nutritional support should promptly apply enteral and parenteral nutritional support.

The diet should adopt clear liquid food-liquid food-thick flow-no residue semi-flow-soft food-general food.

6. For diarrhea patients, fast food: such as ham, sausage, cured meat and irritating food such as pepper, wine, mustard, coffee, etc.

[Contraception in forty-year-old woman]_Contraception_Female_How to do_How to contraception

[Contraception in forty-year-old woman]_Contraception_Female_How to do_How to contraception

Many elderly people do n’t know which contraceptive method is suitable for them. If the organs are aging late, then these women also have sex in the forties, and there are still many middle-aged and elderly people who have sex.Life is still very strong, but a 40-year-old woman also needs contraception when having sex. Contraception can prevent the consequences of pregnancy and self-confidence can reduce the stress of life. So what are the contraceptive methods for a 40-year-old woman?

If you don’t want to get pregnant, you can go to the hospital in Sheung Wan. This is a commonly used long-acting contraceptive measure. Often, a ring can be placed in the body for more than ten years.

Putting the ring itself is a minor operation. A foreign body is placed in the uterine cavity, and it takes a process for the body to adapt.

If you do n’t want to go, then use condoms, such as ultra-thin, and choose hyaluronic acid and alkali, do not choose silicone oil, silicone oil is cheaper, most condoms are currently lubricated with silicone oil., Including Durex, Jiesbon, the sixth sense and so on.

Since the private part is one of the most tender skin of the human body, and the silicone oil is not injected into the water, it is not easy to volatilize, and it feels greasy and heavy, which can easily cause male and gynecological diseases. Is this something we should pay attention to and realize?
You can try to buy high-end brand-Chiwei. Its full range of products are transparent pH, PH value is closer to that of vaginal fluid of women, and it will not cause any harm to women. Hyaluronic acid (price is quite expensive), recognized todayThe best moisturizing can improve vaginal dryness during the sexual life, protect the vaginal mucosa from damage, and reduce the occurrence of reproductive organ diseases.

If you are already forty years old and do not want to have children, then you can choose these methods to contraception. In fact, forty-year-old women can use contraception to prevent contraception, because they will not regenerate children for life, and there is nothingWorried, but we must also choose a contraceptive method that does not harm the body. Many 40-year-old women also reproduce, so they should be cautious.

[How to make half glaze cake _ cake glaze recipe]

[How to make half glaze cake _ cake glaze recipe]

Many people like to eat cakes very much in their lives. They also know that the nutritional value in the cake is very high. The cake is not only good for the recovery and absorption of the body, but also has great benefits for all aspects of the body.There are many types of production methods, and you need to learn slowly according to the steps and techniques, so that you can really learn the essence of making cakes, so as not to fail.

How to make cake noodles The recipe for noodle cake is to pour the prepared noodle sauce onto the baked cake surface.

Making this kind of cake often needs to be done in rotation because it is three-dimensional. If you don’t understand the three-dimensional structure, it may be very difficult to operate.

The following are some tips and methods on how to control the effect of the lymph surface and prevent the mess from dripping, which will help everyone make their best work.

Cake glaze approach Ingredients Recipe number: 175.

8 (calorie) Ingredients 30g chocolate 30g whipped cream Method / Step 1.

The best tempering temperature for different chocolates can be used as a reference. Don’t make the temperature too high, otherwise the glaze will not have a shiny feel2.

Chocolate Ganache: The classic formula is a 1: 1 ratio of chocolate to whipped cream. The whipped cream is heated to 50-55 ° C, and the chocolate is naturally melted in the inside. At the same time, it is stirred with egg pumping.Air bubbles enter until well mixed.

The temperature is low in winter, you can increase the proportion of whipping cream to make Gannax thinner, which is easier to handle.


First use a spoon to drip the chocolate ganache on the top edge of the cake. At this time, the temperature of the ganache is controlled in a liquid state at 30-35 ° C.

PS: The cake will not melt, because it will solidify soon. Then, pour more Ganash on top of the cake and use a small spatula to push Ganash from the middle to the edge.

Gently shake the cake a few times to allow more ganache to spill over the sides of the cake, creating a natural dripping effect.

The whole process must move quickly.


Think about your matching plan.

I chose two shapes of chocolate, spheres and stars, with some colored pins, chocolate-coated nuts, wafers and biscuit bars.

Prepare to make chocolate decoration: first melt some chocolate on baking paper, sprinkle with edible gold powder, and draw a swirl on the chocolate with a knife until the effect is satisfactory.

Sprinkle ball-shaped and star-shaped candies on top to decorate, then refrigerate the chocolate until it hardens and remove it from the baking paper, scoop it into your favorite shape and place it on top of the cake.


According to the pre-planned matching scheme, place the remaining two cases of chocolate, colored pins, chocolate-coated nuts, wafer biscuits and biscuit sticks on the cake, and the cake with glaze effect is completed.

I chose a few stylish, simple, easy-to-operate, and beautiful glaze cakes. Note 1, heating the whipped cream to 50?
55 ℃ 2, Ganesh 30?
At 35 ° C, glaze 3, creamy pasta is ready, freezing is possible, but it is best to freeze.

Put the pastry cake in the refrigerator for at least four hours4. If you want to add color, please add oily color 5. Regarding the problem of air bubbles, the article has specifically stated

[How much meat is appropriate for a day]_quantity_content

[How much meat is appropriate for a day]_quantity_content

Some kind of sentence is called: People take food as the sky, that is to say, diet already exists in people’s daily life. Because of this, eating has an incomparable part in people’s hearts. Now that living standards have improved, many people have become more and more in terms of diet.More and more pay attention to it, for the sake of physical health, more and more people pay more attention to health and health care.

How to eat every day is a problem that many people think of, so we must make a vegetarian diet and eat reasonably.

How much meat is appropriate in a day Of course, for some people, in fact, we eat the “ordinary” chicken, duck and fish.

So it’s easier, in fact, the amount of meat we eat every day.

Maybe you have heard from nutrition experts to remind you many times that modern humans eat too much meat, which is harmful to health in the long run; even you may want to eat a little bit less. You can face the dietary guidelines and recommend those “daily ×× grams” on nutrition recommendations.The numbers are really in the clouds and fog, I don’t know how to control them.

In this regard, experts suggest that in fact, you only need a little hands to ensure that the meat eaten every day will accumulate around “two palms”, then it is basically OK.

According to the dietary guidelines of Chinese residents, the recommended daily consumption of chicken, duck, fish, shrimp, or cattle, sheep, pigs, etc. In short, the volume of these ‘meat’ is 100-150 grams.

It can be said that this standard applies to implanted healthy people.

We can divide this up into three meals, so that one or two meats per meal is almost the same.

One or two pieces of meat, if it is a lean piece of meat, is about three fingers wide; if it is fish and shrimp, one palm is about 75 grams.

If you eat so much in one meal, 2-3 meals a day, your meat consumption will basically reach the standard.

Of course, now more people compare this standard, the meat consumption is actually far beyond the standard.

Of course, specific to each individual, you can also make some fine-tuning based on your age, body shape, physical condition and daily exercise.

For example, a male with a large horse can eat 3 to 2 (150 grams) a day or even more; if you are an athlete or a manual worker who maintains high intensity daily exercise, even put it in half a catty (250 grams)) Not too much.

But if you are already fat and even have metabolic diseases, then 100 grams per day is almost the same.

In addition, adolescents in the growth and development period can eat more meat than this standard, but do not exceed it too much; if the person is recovering from a serious disease, as long as the disease allows, you should also appropriately increase protein intake, whichAssist his physical recovery.

Nine types of people eat the most damage to their health1.

Auntie liver patients are caused by excessive accumulation of feces in liver cells, while auntie meat is often higher.

Adult liver patients do not need to reduce the protein supply, and fish with less oil for cooking should be preferred. Stew and steaming methods should be used to cook meat, and oil should be removed before eating.


Cholecystitis and gallstone patients with too many animals will slightly stimulate the contraction of the gallbladder, and large amounts of cholesterol in the meat increase the risk of gallstones.

Therefore, this type of patients should eat less meat, so it is best to use soy products supplemented with soy lecithin, with fish and shrimp and low-fat dairy products to supplement protein.


Diabetics can consume lean meat in the amount of healthy people, but in order to avoid cardiovascular complications, sampling and poultry should be given priority.

Special attention should be paid to the fact that meat should be cooked with less oil, and the cooking method is better to avoid frying and frying, and to avoid excessive production of glycated protein products.


Gout patients have excessive purines in seafood and animal viscera. Although the purines in lean meat are not high, they have less accumulation and cannot be used at will.

Therefore, patients with gout should respond to meat limits.

At the same time, excessive absorption of meat will cause urine acidification, low solubility of uric acid, and easier deposition in the body.


Eczema in patients with eczema is an irritating skin disease. A large amount of saturated fatty acids in red meat may strengthen the skin allergy and thus aggravate the condition, so it is advisable to eat less meat.


Patients such as body odor patients who consume too much protein will metabolize urea excreted from sweat glands, which will be aggravated by bacterial decomposition.

Generally, the human body that eats more meat is heavier, and the human body that eats less meat is lighter, so it has a certain relationship.


Although meat is a kind of protein with higher nutritional value for people with impaired renal function, in order to reduce the workload of the kidney, the amount of protein supplement for patients with kidney disease should be slightly lower than that of healthy people.Stop eating meat temporarily.


Studies of patients with cardiovascular disease have confirmed that too much red meat implantation increases the risk of cardiovascular disease.
Red meat has a large proportion of saturated fatty acids and high cholesterol content, which is not good for disease control.
Should eat less ribs, fat cattle, etc., with fish and soy products instead.


Some people with allergies have chronic allergies to beef and mutton. If you find that you have a chronic allergy to a certain type of meat, you should stop eating it for at least 3 months, and for more than 1 year in severe cases.It ‘s the reaction to exclude this meat from the recipe.

[Efficacy of three bean soup can children drink fever]_ benefits _ practice

[Efficacy of three bean soup can children drink fever]_ benefits _ practice

The health of children is a problem that members are very concerned about. Many children’s physical immunity is weak, so many children are prone to a fever.

Fever is particularly common among children, and Sandoutang may be unfamiliar to many people.

This mainly combines mung beans, red beans and black beans, which are noticeable for more than ten hours.

Can children drink Sandou soup with fever?


Sandou place: cause high fever, use Sandou soup.

Practice: one each of yellow, green and black beans, cook for 2 hours and take hot soup.

“Fever found cause” here means that the child does not have any symptoms, and it is impossible to determine whether the fever is moderate or not. Then, you can use Sandou Decoction to prevent convulsions caused by high fever.

It is asymptomatic fever, that is, the child does not catch a cold, and has no food to breathe. Sandou soup can be used, but Sandou soup is not taken as a daily health care.


Sandou soup can be eaten by ordinary people. The main effect of mung beans in Sandou soup is to clear heat and relieve heat; the main effect of red beans is to clear heat and dampness. For adults, it is enough to eat soup made from these two kinds of beans.

However, both red beans and mung beans are cold, and children’s spleen and stomach functions are relatively weak. If they are consumed regularly or for a long time, they will adversely affect the spleen and stomach functions.


Treatment of women’s menopausal syndrome deficiency, spontaneous sweating, low fever, fluctuations in blood pressure, pulse strings or sinking strings, syndromes of liver and kidney yin deficiency, insufficient fluid, black beans, mung beans, light soya beans with mandarin meat, fruit berry, schisandra, ebony, Orange, bamboo, sugar.

For those with biliary phlegm stagnation, irritability, or insomnia, you can use black beans, mung beans, tangerine, calamus, and Polygala.

For those with severe liver yin deficiency, take Sandou Decoction and Shengmai San (Fangzuo, Mung Bean, Red Rice Bean, Taizishen, Ophiopogon japonicus, Huai Zaopi, Black Plum, Rock Sugar).

[Why can’t I get in with my girlfriend]_Insert obstacle_Cause

[Why can’t I get in with my girlfriend]_Insert obstacle_Cause

In our life, many people are confused when they have sex. Most people suddenly have sex for a while, and they do n’t know that they have not done enough preparation work. At this time, when they have sex, they do n’t know where to go.Enter, especially for some virgins, their vagina is almost tight, there will be a layer of hymen, so why can’t I get in with my girlfriend?

In fact, it is simply meat to meat, if you don’t feel anything.

But if you feel pleasure, you will feel a full feeling of the vagina, and especially want the man to go deeper.

In fact, I don’t think it is mainly a sensory issue, but an emotional one. When I have sex and feel impulsive and passionate, I feel that I have been shocked once and for all, not like the shapes mentioned above.

I think that needs to be carefully and carefully realized, but once you put all the energy on it, will the passion of ML be gone?

So I mainly focus on the whole atmosphere.

You make your girlfriend feel the joy of passion and shock, and you’re half done. In addition, you must reflect your obsession and appreciation of her body. Remember to praise her. If you have such pain in your first sexual life, it can be seen in normalIt may also be caused by excessive tension.

Observe whether there is local damage. If there is damage to the vulva or vagina, it may cause pain. We recommend that you pay attention to the hygiene of the same room, pay attention to contradictory measures, and observe whether there are problems with bleeding damage.


Maybe both men and women are too nervous, maybe relaxed.


It may be that the woman’s hymen is too thick, the vaginal opening is too tight, and his penis is not hard enough.


Maybe you inserted the wrong position.

The old doctor said to the young intern, “There are 3 openings in the perineum, urethra, vagina and anus.


Otherwise, turn on the electric light and find out where the “holes” are.


Another possibility is suffering from congenital vaginal occlusion.

It is recommended to go to the hospital for a check. If you are sure, ask the doctor to perform an artificial incision to normal sexual life.

Do n’t worry, I suggest that my boyfriend try with his finger first, and rule out every possibility one by one, and he will succeed!

[Does Chinese medicine cause hair loss?]_Impact_Danger

[Does Chinese medicine cause hair loss?]_Impact_Danger

The growth of hair on a person’s surface is actually closely related to hormones in the body, and both male and female hormones in the body are closely related to the kidneys.

So when one’s kidneys are qi and blood, one’s hair will look shiny.

However, when a person’s kidney disease occurs, some people choose to drink Chinese medicine to slowly condition, but does drinking Chinese medicine cause hair loss?

Everyone knows that the growth of hair is closely related to the health of the kidney. The kidney is in the hair. Traditional Chinese medicine believes that if you have enough kidney essence, the hair is shiny, thick, tough and healthy. There will be overlapping white when you are old.Or gray hair, it is recommended to use herbal therapy, such as Chinese wolfberry, ginseng, Polygonum multiflorum, Dihuang root and Gastrodia root to treat kidney, hair loss may occur.

Let’s uncover the reasons for drinking Chinese medicine tonic and lose hair.

1. The kidney is nourished when the kidney is not the right medicine. Symptoms of kidney deficiency may include cold hands and feet, pale face, mental fatigue, dizziness and lower back pain, cold or nonsexual sexual desire, irregular menstrual cycle, frequent urination, edema, pain, lack of strengthAnd pale tongue.

Some people drink kidney tonics just to enhance kidney function without kidney deficiency. It should be noted that kidney tonics are usually cold or warm. Excessive tonic can cause body imbalance, cause endocrine disorders and hair loss.

2. Failure to reach the speed of tonic kidney is a process of long flow of water. It needs to be conditioned slowly. It cannot be adjusted in a hurry. If you want to recover in a short time, it is easy to lose your speed.

It is a drug that is three points poisonous. Drinking too much traditional Chinese medicine will eventually hurt the body, in order to regulate the balance of kidney yin and yang.

Traditional Chinese medicine recommends daily consumption of animal products such as sliced oysters, sardines, crabs, clams, eggs, pork, cheese or duck.

It should be noted that these rich foods can only be used in small amounts, killing the kidney yin gradually built up.

Vegetable kidney can improve the body’s immunity and kidney function. Vegetables that are good for the kidney include barley, millet, mung beans, beetroot, kidney beans, wheat germ, seaweed, black sesame, spinach, sweet potatoes and potatoes.

3. Misunderstanding of Kidney Deficiency Many people will misunderstand “kidney deficiency”, which means that the kidney is weak and not very healthy. In fact, the concept of kidney deficiency is not so narrow. Replacement of kidney deficiency and urinary system, reproductive system, endocrine system, digestive system, circulation and breathingMany diseases related to the system are related, not just the anatomical kidney.

Therefore, when we find that we have symptoms of kidney deficiency, we will supplement the Chinese medicine for the kidney one by one. Not only cannot we treat kidney deficiency, it will aggravate the condition, cause hair loss, and endocrine disorders.

[Can brown sugar be eaten during lactation]_Postpartum_Can I drink

[Can brown sugar be eaten during lactation]_Postpartum_Can I drink

Brown sugar can be eaten during breastfeeding. This is not a problem, and brown sugar has a certain effect of nourishing blood, and can also promote the excretion of lochia. Of course, we must pay attention not to eat too much during breastfeeding, we must pay attention to balanceIn terms of diet, we should eat more high-quality protein foods and eat more foods that can promote milk secretion. Let’s take a look at this aspect.

You can eat brown sugar water during lactation.

Benefits of drinking brown sugar water during lactation: Brown sugar is very rich in iron, and it also contains carotene, vitamin B2, niacin and zinc, manganese, chromium, calcium, copper and other trace elements, which are effective for lactating anemia.

At the same time, the glucose and cellulose contained in brown sugar have certain effects on postpartum uterine contraction, promotion of lochia excretion in the body, and secretion of milk. Various trace elements can still prevent the lack of trace elements in infants through lactation.

In addition, brown sugar also has the effect of diuretic and promoting blood circulation and stasis, which is conducive to urinary retention after complications.

When drinking brown sugar water during lactation, you need to pay attention: the lactating mother must drink an appropriate amount of sugar water. If you take too much sugar, in addition to the mother’s stomach is not easy to absorb, the baby’s stomach is also burdened, prone to diarrhea.

And too much sugar can make mothers fat, and hurt dental health.

For confinement mothers, it is advisable to drink brown sugar water for 10 days after delivery.

Benefits of drinking brown sugar water during lactation: Brown sugar is very rich in iron, and it also contains carotene, vitamin B2, niacin and zinc, manganese, chromium, calcium, copper and other trace elements, which are effective for lactating anemia.

At the same time, the glucose and cellulose contained in brown sugar have certain effects on postpartum uterine contraction, promotion of lochia excretion in the body, and secretion of milk. Various trace elements can still prevent the lack of trace elements in infants through lactation.

In addition, brown sugar also has the effect of diuretic and promoting blood circulation and stasis, which is conducive to urinary retention after complications.

When drinking brown sugar water during lactation, you need to pay attention: the lactating mother must drink an appropriate amount of sugar water. If you take too much sugar, in addition to the mother’s stomach is not easy to absorb, the baby’s stomach is also burdened, prone to diarrhea.

And too much sugar can make mothers fat, and hurt dental health.

For confinement mothers, it is advisable to drink brown sugar water for 10 days after delivery.