Can you eat rice overnight?

This way, you don’t have to waste it.

Can you eat rice overnight?
This way, you don’t have to waste it.

With the widespread spread of health concepts in society, people have a clearer understanding of the principle of the relationship between food and food. There are also obvious judgments about what to eat and what should not be eaten, but many people still have overnight meals overnight.There is a misunderstanding.

Some people say that overnight and overnight dishes must not be eaten. There are many bacteria and viruses inside, but some people say that overnight and overnight meals can still be eaten if they have not deteriorated.

What is the correct way to say this?

First of all, everyone needs to know that the food itself is not spoiled and is edible.

In essence, overnight and overnight dishes are bound to have a lot of bacterial material during the day’s contact with the air, which is unavoidable.

Even if it can be sealed with plastic wrap or fresh-keeping bag and air, there are some bacteria on the cling film and fresh-keeping bag that will enter the meal.

The difference between overnight and overnight dishes is essential. The harm of overnight dishes is much greater than that of overnight meals, because the microbial content in the dishes is very high, especially after the vegetables are placed overnight.

For families with better conditions, do not eat overnight meals, because this does have health problems, some people are weaker, the digestive system is very sensitive, it is easy to get sick.

Because the harm of overnight dishes is too great, it is likely to cause cancer, and rice is much better than overnight, but pay attention to clean rice, without any vegetables.

In fact, for the overnight meal without odor, people also have a way to solve it. The raw material used for egg fried rice is the best. The overnight meal is not like the softly cooked rice. After one night, the overnight rice grains are distinct and fried.The egg fried rice is more fragrant and has a better color.

In many restaurants, you will choose to use the overnight meal to scramble the eggs and fry the rice. Just make sure that the rice is not stinky and you can change it.

The way to fry the fried rice is also very simple. First, you need to prepare a bowl of overnight meals, an egg, a proper amount of ham, corn, peas, and then with the essential spices such as oil and salt vinegar.

Then, after the oil is heated in the pan, the eggs are beaten. When the eggs are cooked, add the peas and corn kernels. After 2 minutes, add the rice to stir fry. After the rice becomes yellow, you can join yourself.Needed spices.

Finally, add the ham, sprinkle with chopped green onion and pepper, and a bowl of hot, fragrant egg fried rice will go out.

Therefore, for the problem that fluorinated rice can not be eaten, I believe that everyone has an answer, as a fried rice with eggs is also a good choice.

Sleeping legs before going to sleep to help sleep cold 5 tricks to buy good shoes to protect the feet

Sleeping legs before going to sleep to help sleep cold 5 tricks to buy good shoes to protect the feet

Lead: high heels, high boots are the girl’s favorite, but the price of beauty is to hurt the feet, but this can not be ignored!

Xiaobian share health knowledge, tell you the essence of nursing feet, with the 5 steps of pedaling and picking shoes before going to bed, let you stay away from the cold, come to learn, strong fitness, first start from the maintenance foot!

  ”The diseases are from the cold, and the cold is born from the feet.”

“The cold of the foot is very harmful to the human body. The blood circulation of the foot is not good, which will cause the immune system to function down.

  Everything in Chinese medicine is centered around “yin and yang”. In the view of Chinese medicine, everything is yin and yang. The world is between heaven and earth, and the earth is yin. In the human body, the head is yang and the feet are yin.The title of “the head is the meeting of Zhuyang”, that is to say, the right side is the place where the yang is concentrated. Therefore, it is close to the high temperature. The famous moxibustion therapy of traditional Chinese medicine can also cure the stinging, and the long-term use of cold water to wash the face suspicious coldThe reason is also here.

  First, you can practice before going to bed, and you can practice until you get to sleep in the evening. Before going to sleep at night, lie flat on your bed, hold your head with both hands, and exercise your legs slowly, one leg up to 3 minutes, thenChange another leg and repeat it until you feel that your legs and feet are sore and difficult to tolerate.

The specific time and number of times can be increased day by day.

  Second, the foot cold injury, the disease is the opposite of the head, the “Nei Jing” said: “Yin is below, then the foot is cold.

“The feet are gathered by Zhuyin, so it is the most prone to chills. This is why many women and the elderly, when they are cold and winter, have cold hands and feet.

  The foot cold is very harmful to the human body. Some people have done experiments, put their feet in cold water at 4 °C, and after 3 minutes, they will runny nose and sneeze.

The truth is actually very simple, it is a problem of running blood.

There are many kinds of “qi” in traditional Chinese medicine. It is called “weiqi”, which is called “weiyang”, which is responsible for body temperature, guarding the muscles and preventing the invasion of foreign evils.

The qi begins in the foot of the sun and runs outside the body surface. If the temperature under the foot is too low, the qi is insufficient, and the qi dysfunction will lead to a cold.

  ”The Yellow Emperor’s Internal Classic” said: “Examining the qi, for the sick mother”, it can be seen that the abnormality of the qi is extremely easy to cause disease.

If it is explained by modern medicine, the qi is the human immune system. If the qi is overlapping, the immune system is strong, and the human’s resistance will be enhanced. Otherwise, it will become a disease.

  An elderly person, summer days are better. In the winter, apart from insomnia all night, I still have a cold for two days, and I have a sore back and leg pain. It is not arthritis. I don’t know what disease is seen by Western doctors.Calcium, son filial pie bought a lot of calcium tablets to go home, but eat and eat, the symptoms of the elderly did not ease.

I have to use hot water to soak my feet every day, and then I will do exercises together.

After 1 week of implementation, the old man sleeps more securely at night, his legs and feet are more energetic, he can still get up to do something when he is fine, no longer feel that he is old and useless, his mood is naturally cheerful, and he does not have to be depressed.

  Third, health begins at the footsteps. Every step of health is done. An office worker suffocates that she has paid great attention to foot health care. From time to time, about three or five friends go for pedicure, but the feet are still often cold, even on hot days.No improvement.

The doctor observed that she was slim and her makeup was clean, and there was no grinding problem.

Inadvertently, seeing her shoes, sucking a cold breath, the heel foot is 10cm high, the high boots until the top, the tip of the toe is sharp, you can see the problem at a glance.

In the streets and alleys of the city, women are often seen wearing similar high-heeled pointed shoes. Perhaps for them, beauty and popularity are very important.

  Fourth, picking shoes to learn a pair of good shoes that can protect your feet, Shaoguan body health, the real quality is not in the brand or price level, but to meet the following five points: 1, the shoes should be light, soft, comfortable, breathable, heat preservation.

  2, the heel should not be too high, flat bottom and low heel shoes are better for health.

  3, the front and rear of the shoes are moderately loose, the hoe is too sharp, the shoes with too tight size will cause poor blood circulation in the feet.

  4, to avoid over-exposed shoes, so as not to ignore the cold.

  5, winter wants to wear boots, pay attention to the boots should not be too high, so as not to accumulate moisture inside.

  The problem lies in this seemingly fashionable shoe.

Such shoes are easy to squeeze the feet, resulting in poor blood circulation in the feet; and the shoes are too tight, the boots are too high, the sweat caused by the sweat glands can not be volatilized in time, resulting in shortened feet.

  In the winter, the feet are in a cold and overlapping environment for a long time. Even if you do pedicure occasionally, how can you resist this longer cold?

Three feet of ice, not a cold day, not to mention the fact that women’s own qi and blood are weak, lack of exercise, it is already easy to cause cold, and how can it suffer from daily cold infiltration of the feet?

  The shoes that are most suitable for the feet should be gentle and warm. If you have to wear healthy shoes because of the work, then at least you should return to your home and immediately untie the “torture” of your feet and put on the slippers.Or walk barefoot, let the feet relax to the maximum extent, can bubble feet before going to bed, better acupuncture points on the soles of the feet, it is a remedy!

What is the way for the elderly to relieve brain fatigue?

What is the way for the elderly to relieve brain fatigue?

Guide: What are the ways for the elderly to relieve brain fatigue?

The elderly have entered the final stage of life, and the health indicators of the body are slowly decreasing at the same time. Therefore, it is best for the elderly to take care of their health care. In order to let the elderly live in their old age, a healthy body must not be healthy.Indispensable.

  The indispensable part of the health care for the elderly is brain health, and the first step in maintaining the brain is to relieve brain fatigue. Brain fatigue is not terrible, and it is not incurable.

Brain fatigue is fundamentally a lifestyle issue, and it only takes five levels to challenge brain fatigue.

Let’s take a look at which five levels?

  The first is the mind and body.

Be positive, happy, and face life.

Smiled, less than ten years.

When laughing, the muscles of the face are blocked by 15 muscles, and the abdomen is partially contracted, increasing the number of breaths by 3 to 4 times.

The results of the study show that laughing for 60 seconds is equal to the spiritual relaxation alternative class – that is 45 minutes.

When laughing, the most relaxed part is the eye muscle, and the energy consumed by the eye is about 25% of the nerve energy consumed by the whole body.

When I laugh, it is easy to squint and it works best.

  Sleep is also a good way to relax.

Why do some people sleep for one night and still feel tired in the morning?

That is a problem with his sleep method.

The scientific method is to sleep between 10:00 and 11:00 every night, and sleep for 2 hours in the middle of the night, and sleep for 4 hours in the middle of the night.

Take a hot bath before going to bed, wait for the body to dry before going to bed.

Keep the indoor air fresh and wake up immediately after waking up.

  The second is treatment.

There are many reasons for brain fatigue. In addition to the reasons we mentioned earlier, malignant tumors, chronic infections, endocrine diseases, and drug dependence all cause brain fatigue.

Therefore, for people who have been fatigued for a long time, it is necessary to conduct a comprehensive and meticulous examination to find out the disease at an early date and eliminate hidden dangers.

If you are diagnosed with brain fatigue caused by a simple lifestyle, you can’t take it lightly. You don’t think it’s an organic tendency, and you don’t care.

Because the brain is fatigued for too long, the immunity continues to be low, and the bacteria and viruses will become devoid of other diseases.

  Xiao Bian reminds: The health of the elderly is a job we should pay attention to. We want to make ourselves live better in our later years. It is a top priority to have a healthy body.

Delicious and healthy passwords in vinegar

Delicious and healthy passwords in vinegar

You can be jealous or not jealous, but you must find a country that is “not jealous” in the world.

Vinegar, as a globally popular condiment, has been around for several years.

Today, the health care function of vinegar is becoming more and more recognized by people.

In this issue, we invite Mr. Zuo Baoqi, Director of the Science and Technology Division of the China Condiment Association, Shi Wanrong, a Chinese culinary master, and Yang Li, a professor at the Chinese Academy of Traditional Chinese Medicine, to explain the delicious and healthy passwords in vinegar.

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Today, vinegar has become a popular condiment in the world.

A statistic by Japan’s Weikang Company shows that the countries that entered the top ten in the World Cup have a vague tradition.

  In fact, people from all countries and regions are eating raw materials, accessories, and vinegars with different methods of production.

There are many raw materials for vinegar. In China, vinegar is mainly made from grains, some sorghum, barley, rice, millet, glutinous rice, corn, etc., while in foreign countries, especially in Europe and America, alcoholic vinegar and grapes, apples are brewed with alcohol.Fruit vinegar made from fruits is the most widely used.

  Japanese vinegar is made from rice or fruit fermented.

The most famous one is sushi vinegar.

In order to make the cooked rice not stick, the grains are distinct. After the rice is cooked, it will be added with sushi vinegar and mix well to form sushi.

Another common type is plum vinegar, which is often used in dishes such as seaweed.

This vinegar is made from plums and has a sweet and sour taste. It is also very popular.

The vinegar made from potato is called “life vinegar” in Japan, which means “long life and centenary”.

The vinegar contains potassium higher than rice vinegar and has a richer amino acid content.

In Hokkaido, there is also an onion vinegar made from onions, which has the effect of improving blood circulation, inhibiting blood pressure rise and lowering blood fat.

  Italy produces the “noble” “Basamic” vinegar in the world famous vinegar.

The traditional Bashamic vinegar is made from a special kind of grape. It is peeled, juiced, boiled, concentrated and placed in oak barrels for wine for many years of aging.

Since the yield of Bashamic vinegar is very small, a fine glass drip nozzle will be added to the vinegar bottle to ensure that the vinegar poured out of the bottle is “dropped” as a standard without wasting.

This vinegar is good for the digestive system and can be used with meat, fish, staple foods, desserts and ice cream.

  The vinegar that the British and German eat is made from malt.

Malt vinegar is characterized by a strong lemon flavor, mainly used for pickling vegetables such as pickles, or using sauces, compound seasoning, seasoning tomato sauce, mayonnaise and other raw materials.

In cooking, lemon substitutes are often used.

  In addition, in Europe and the United States, apple cider vinegar has also been welcomed by a considerable number of consumers.

This vinegar is a variety of amino acids, vitamins and minerals that can be used as a condiment or as a drink instead.

At present, the health effects of vinegar have been improved in Europe and the United States. Among them, the effects of softening blood vessels and lowering blood lipids have been confirmed by scientific research, which also makes the consumption of vinegar products continue to rise.

  When buying vinegar is not turbid and there is a strong fragrance to buy vinegar, you must do a look at it.

The high quality vinegar is brownish red or brown (rice vinegar is rose, white vinegar is colorless), clarified, no suspended matter and sediment. The poor quality vinegar color may be too deep or too shallow, and there are abnormal deposits.

At the time of purchase, attention should also be paid to the acetic acid content indicated on the product label. The acetic acid content is sufficient to indicate that the acetic acid taste is richer.

First, the acetic acid content in vinegar should be ≥3.

5 g / 100 ml.

  You can also identify the pros and cons of vinegar by smelling or tasting.

The vinegar smells rich in vinegar, and in the presence of sourness, it can smell the grain, the aroma of the fruit, and the vinegar will have a smoked aroma.

The poor quality vinegar often has a lighter or sour taste.

When tasting, use a chopstick to pour a little vinegar into the mouth. The acetylation is moderate, the sweetness is slightly sweet, and the throat is smooth and not irritating; while the inferior vinegar eliminates the obvious feeling of “striped scorpion”.

  Although vinegar does not have a shelf life, it should be eaten as soon as possible after opening the bottle, otherwise the quality and taste will gradually decline.If there is turbidity and sediment in the bottle, it is best not to eat it.

  Fruit vinegar makes a good taste. If you say vinegar, balsamic vinegar, rice vinegar is the “fruit” of food, then fruit vinegar is the “essence” of fruit.

Fruit vinegar is a kind of sour seasoning with rich nutrition and excellent flavor, which is made up of fruits, including apples, hawthorn, grapes, persimmons and pears.

It combines the nutritional and health functions of fruit and vinegar, contains a large amount of natural aromatic organic acids, and maintains the fruity aroma of the fruit. It can be used as a condiment or as a direct substitute for drinks.

  At present, there are two kinds of fruit vinegar on the market, one is the original vinegar instead of the replacement. The vinegar is used in the same way as rice vinegar, and can be mixed with cold vegetables.

In particular, cucumbers with a lighter taste, such as persimmon vinegar and other fruit vinegar, in addition to acid, can also add a touch of sweetness.

The second type is a fruit vinegar drink, which can be directly replaced by replacement.

However, it should be noted that fruit vinegar is also “vinegar”, in which acetic acid may cause irritation to the gastric mucosa, try not to fasting or ingestion.

In addition, the fruit vinegar as a beverage has a relatively high sugar content, and it is not suitable to drink too much every day, preferably not more than 200 ml.

  Rice vinegar pickles, blood fat, vinegar and balsamic vinegar are mainly reddish brown, while rice vinegar is different from the first two in beautiful rose red.

Rose rice vinegar is made from rice. The content of acetic acid is not high, so the vinegar taste is not strong, it is very palatable; there is also the light sweetness produced in the fermentation, and the flavor of the old vinegar is controversial.

Because it was mainly produced in Zhejiang area, the vinegar liquid is transparent rose red, so it is also known as “Zhejiang vinegar”, “red vinegar”.

  The most common use of rice vinegar is to make sweet sour water to make kimchi; when used as a hot dish to taste, it is often used to cook sour soup and other seasonings.

Rice currant amino acids and organic acids promote sugar metabolism, eliminate fatigue and lower cholesterol.

  In addition to being edible, rice vinegar is often used as a beauty by women.

Washing your face with water with a small amount of rice vinegar can make your skin soft and shiny. After shampooing, you can use a replacement rice vinegar to spray on your hair. It can also provide a natural protective film for your hair, making your head shiny and beautiful.

  The balsamic vinegar mixed with cold vegetables can taste different from vinegar, and the raw material used for balsamic vinegar is another grain – glutinous rice.

In China, the most popular vinegar in Zhenjiang, Jiangsu Province, is “sour and not scented, sweet and slightly sweet, and has a strong flavor.” The most characteristic feature of Zhenjiang vinegar is the sweetness of the scent of Jiangnan.

  There are many legends about the history of balsamic vinegar. Some people say that it was invented by the black tower of the son of Dukang.

Add water to the tank, and after 21 days of brewing, the vinegar will be brewed in the tank, and then the hole will be cut into a hole, and the vinegar will flow out continuously.

Du Kang and his son gave the seasoning kiln to the neighbors to taste, and the neighbors said that it was delicious.

It didn’t take long for the neighbors to come and buy them. This vinegar was sold in Zhenjiang City, and it was also known as Zhenjiang City.

Later, Zhenjiang people discovered that vinegar will not deteriorate after a long time, but the longer it is placed, the more mellow the taste.

“The balsamic vinegar is not bad” has become a major feature of Zhenjiang vinegar.

  The specialty of Zhenjiang balsamic vinegar is to mix cold dishes, sauté vegetables, boil fish, stewed chicken and duck, can enhance flavor and aroma, to relieve greasy, appetite and fluid.

Because the taste is slightly sweet, balsamic vinegar and the popular food dumplings in Jiangsu and Zhejiang are perfect match.

At present, it is just the season when the hairy crabs are on the market. The ginger vinegar that is eaten when eating crabs is also the best substitute for Zhenjiang vinegar.

  The vinegar with noodles helps to digest the so-called “sweet north acid”, and the acid is said to be jealous of Shanxi people.

The old vinegar produced in Shanxi, together with Zhenjiang vinegar, Baoning vinegar, Fujian red vinegar, and called China’s four famous vinegar.

The main raw material of vinegar is sorghum, and its processing technology is the same as the aging of wine, steaming, yeast, smoked, drenched, and Chen.

Its typical characteristics are color brown red and lustrous, uniform and thicker body; unique vinegar, ester, incense, and fragrant, set off, coordinated and delicate; with a unique style of “fragrance, acid, cotton, long”。  The vinegar is popular in Shanxi and is also associated with the special geographical life of the area.

First, Shanxi is rich in coal, the carbon monoxide content in the air is relatively reduced, vinegar has the effect of relieving gas; second, Shanxi water quality is hard, vinegar can play a softening role; third, Shanxi people like to eat all kinds of pasta, especially all kinds of miscellaneous grains.Pasta, vinegar has a role in helping digestion.

  Among various vinegars, vinegar has higher acidity and darker color, so it is often used for casting sour and darker alternatives such as sweet and sour fish.

Of course, when eating dumplings, buns and other pasta, you will not know the vinegar that is greasy and refreshing.

When people make Laba garlic, they often use vinegar.

Five symptoms of bad spleen and stomach

Five symptoms of bad spleen and stomach

Modern people’s diet is irregular, sometimes overeating, sometimes starving and eating less, plus stress, less exercise, the spleen and stomach become more and more weak.

Chinese medicine believes that the blood of the human body is transformed from the spleen and stomach, so the spleen and stomach are the foundation of the day after tomorrow.

So, what are the symptoms of spleen and stomach weakness, how to adjust the spleen and stomach weakness?

Five symptoms of spleen and stomach are not good. The spleen and stomach blood turbidity causes the dark circles of the stomach to be a meridian with abundant blood. The place where the bags are in the eye is the starting point of the stomach. It is easy to precipitate turbidity, so people who stay up all night often have dark circles.This is the embodiment of bloody turbidity.

  TCM conditioning: in order to reduce stress; to ensure adequate sleep, not to stay up late; less to see the stimulating film, TV; regulate diet, eat less meals, eat more easily digestible protein, such as eggs, fish, etc., eat less spicy and irritatingfood.

Deficiency of the temper leads to dull lips. If a person has a healthy temper, the lips are rosy and shiny, and the skin is elastic. On the contrary, if the temper is deficient, the lips are pale and dull, even sallow, and often peeled.

  Chinese medicine conditioning: temper deficiencies can advance lunch time to 11 o’clock, because the temper is the most prosperous, digesting food, the strongest ability to absorb nutrients.

The weakest time for the spleen is 19?
At 2300, you can eat 1 fruit after 1 hour of dinner to help the spleen.

Due to stomach diarrhea, debilitating cold caused constipation and stomach heat, food residue is slow, water is easy to lose, has become very dry when the large intestine, resulting in constipation, and relatively, stool often does not form, very rare, mostly for the spleen and stomachDeficiency caused by cold.

  TCM conditioning: constipation can try to push the belly method, that is, one hand is placed on the lower edge of the top lung, the other hand is pressed on the top, and the massage is evenly applied. This method can promote the inhalation and peristalsis and accelerate the descending of the food residue.
The diarrhea can be warmed by moxibustion in the acupoints (4 inches on the umbilicus), Zusanli (aligned with the palm of the hand, the middle finger ends extended by a horizontal finger), Guanyuan points (3 inches below the navel) and other acupoints, also called daily1 cup of ginger jujube brown sugar water to improve symptoms.

The heat of the spleen and stomach causes the nose to become red. If a person’s nose is red, it often indicates that the spleen and stomach are hot.

  Chinese medicine conditioning: those with hot spleen and stomach can massage Zusanli, 5 minutes each time, 2 per day?
3 times, at the same time, it is better to cooperate with the inner chamber of the stomach (between the second toe and the third toe).
Deficiency of the spleen and stomach leads to muscle relaxation. If a person has muscle relaxation, no elasticity, or less muscle and more fat, it is mostly caused by weakness of the spleen and stomach.

  Chinese medicine conditioning: spleen and stomach weakness can often exercise the toes and massage the calf.

How to nurse the spleen and stomach?

The spleen and stomach have three fears of being afraid of life, two are afraid of cold, and three are afraid of support.

Cold foods, such as various cold drinks, raw fruits and vegetables, etc., will enter the body with cold air, which is most likely to hurt the spleen and stomach.

In addition, the spleen and stomach are most afraid of support, hungry, and a full meal hurts it the most.

Laughing is the best gift for the spleen and stomach. When the anger, resentment or anxiety, the stomach and the face are as bloody and red; when the person is sad, twisted or depressed, the stomach becomes pale, the secretion of gastric juice is insufficient, and the activity is reduced.

Chinese medicine also believes that adverse emotions can affect the regulation function of the liver, and the elderly will affect the spleen and stomach.

It can be seen that learning to laugh is the best gift for the spleen and stomach.

Hyperactive toe fat stomach I often make patients with bad spleen and stomach.

When you go to work, you can use your toe claws to grasp the ground while working, and grab the soles for 5 minutes each time.

Or put some elliptical, medium-sized cobblestones in the footbath, and use your toes to grab stones while you are soaking your feet.

Stimulation should be avoided to avoid smoking, because smoking causes the blood vessels in the stomach to contract, affecting the blood supply to the cells in the stomach wall, and reducing the gastric mucosal resistance and causing stomach problems.

You should drink less alcohol and eat less spicy food such as pepper and pepper.

Spring, summer, autumn and winter have different ways to eat less spring, eat more yam, bananas, jujube, etc., to raise the spleen.

Summer is heavier, eat more beans, spleen and dampness, while less rain, less greedy.

Drink more porridge from the beginning of the autumn, porridge is the most spleen.

Cold in winter, it is easy to stimulate the increase of gastric acid secretion. It is best to go to bed early and get up late, so that the sun is warm and the body is warm. It is the best way to protect the spleen and stomach.

Spleen and stomach weak conditioning diet porridge yam yam porridge yam 50 grams, 15 grams of coix seed, has been 100 grams of rice, porridge to eat.

It can tonify the spleen and stomach, stop diarrhea, apply to the spleen and stomach weakness caused by loss of appetite, abdominal distension, and stool discharge.

Huanren small bean porridge 15 grams, 15 grams of red beans, 100 grams of previous rice, porridge to eat.

It can soak and dilute the water, strengthen the spleen and replenish qi, apply to the spleen deficiency and dampness caused by the lack of food, poor abdominal distension, edema and less edema.

Lotus seed yam porridge takes 30 grams of lotus seeds, 80 grams of yam, 50 grams of previous rice.
Peel the lotus seeds and heart, add yam, and eat rice and boiled porridge.

Applicable to the spleen and stomach weak children with weight loss and loss of appetite.
Jujube millet porridge takes 10 red dates, 30 grams of millet, first clean the millet and stir it on the pot with a small fire to make it slightly yellow, then add water and red dates to boil and simmer into a porridge.

For spleen deficiency children with indigestion accompanied by anorexia.

Old people practice qigong

Old people practice qigong

For many elderly people, practicing Qigong is a good exercise. It is very effective for family care and treatment. It is very important to pay attention to qigong. Otherwise, your practice may not work, and it will threaten your health.If the elderly feel that there is no sport suitable for them, Qigong is a good choice.
Qigong health has some taboos, do you understand?
  Should not sit and rest: if you sit down and rest immediately after exercise, it will hinder blood flow to the lower limbs.
Affect blood circulation and deepen body fatigue.
Gravity shock occurs in severe cases.
Therefore, after each exercise, the breathing rhythm should be adjusted, the arm should be walked, and some relaxation and adjustment activities should be done to promote the blood flow back into the heart, so as to pay off the “oxygen debt”, speed up the recovery of physical fitness and eliminate fatigue.
  It is not advisable to greet cold drinks: after exercise, it is often sweaty. With the consumption of a lot of water, there will always be a dry mouth and a need to drink water after exercise. However, the human digestive system is still in a state of inhibition, and the function is low.
Chinese medicine believes that if you are cold and drink a lot of cold drinks, it is easy to cause gastrointestinal cramps, abdominal pain, diarrhea, and induce gastrointestinal diseases.
  It is not advisable to eat immediately: during exercise, especially during intense exercise, the motor nerve center is highly excited.
Under its influence, the parasympathetic nervous system that manages the movement of internal organs enhances the inhibition of digestive system activity.
At the same time, during exercise, the whole body blood is redistributed, and the needs of the sports organs are relatively concentrated, and the supply of various organs in the abdominal cavity is relatively reduced.
The above factors cause the peristalsis of the gastrointestinal tract to be weakened, and the secretion of various digestive glands is greatly reduced.
It needs to be restored 20-30 minutes after the end of the exercise.
If you rush to eat, it will increase the burden of the digestive organs, causing dysfunction and even causing a variety of diseases.
  It is not advisable to drop body temperature: the blood vessels on the surface of the body are dilated, the body temperature is elevated, the pores are dilated, and the perspiration is increased.
If you go into the air-conditioned air-conditioned room immediately after exercise, or if you cool it in the air, or if you use cold water to punch it, it will cause the skin to tighten and sweat, cause physiological imbalance such as body temperature regulation, and reduce immune function and cause cold, diarrhea, asthma, etc.Illness.
  Avoid smoking: smoking after exercise, inhalation of air in the lungs mixed with a large amount of smoke, on the one hand, in addition to reducing oxygen content, unfavorable to pay off “oxygen debt”, it is difficult to eliminate body fatigue; on the other hand when the human body inhaled such foggy air, willIt affects the gas exchange in the human alveoli, resulting in chest tightness, wheezing, difficulty in breathing, and dizziness and fatigue caused by insufficient oxygen supply after exercise.
  Avoid “omit” relaxation activities: relaxation of the finishing activities can not only make the athlete’s cerebral cortex excitability and faster heartbeat, respiratory rate, through appropriate relaxation of freehand exercises, walking, relaxation massage, breathing rhythm relaxation exercises, etc.It is quiet before exercise, and it also helps to restore muscle fatigue, relieve soreness and discomfort, and avoid dizziness, fatigue, nausea, vomiting, vertigo and other undesirable phenomena after exercise.
  The precautions after practicing Qigong are these. In fact, Qigong is suitable for other sports. If you use other methods to exercise, there are also these related taboos.

The latest magazine of Time magazine reveals 10 big mistakes in weight loss

The latest magazine of Time magazine reveals 10 big mistakes in weight loss

China Daily Online Global News: The hot summer has come to the side, are you worried about the “Winter” that has not been timely?

Open a beauty magazine, is there a variety of slimming people to teach you the exclusive slimming trick?

Seeing all kinds of so-called weight loss tips – no food, no red meat and low-calorie foods, are you secretly saying: “I really like meat, I like to drink juice.

Recently, the American magazine “Time” specially wrote an article to correct 10 wrong weight loss concepts for those who are slimming.

The article pointed out that people who have been struggling for many years on the journey of weight loss should not be too entangled and distressed. It is just that they can eat at noon, and they can also order snacks before going to bed!

  1.

You can eat after 8 o’clock in the evening. Actually, it doesn’t matter when you eat.

What really affects weight is: What food did you eat today?

What is the calorie content?

Have you exercised?

These three points are the key points in determining whether you are reducing, increasing or maintaining your weight.

No matter when you eat, your body will store excess calories and turn into cockroaches.

So if you want to eat a small snack before going to bed at night, you should first calculate how many calories you have ingested this whole thing, how much you have consumed through exercise, and then decide whether to eat snacks or not.

  2.

There is no such thing as “negative calorie food”. You may have heard the saying that some foods are difficult to digest because of their own, so the body will take a lot of changes to digest these foods, the so-called more and more thin.

These foods are labeled as “negative calorie”
foods, and crude fiber vegetables such as citrus fruits and celery are considered typical and have been “shining” for many years in people’s diet recipes.

The problem is that this is wrong and there is no “negative calorie” food at all.

The calories burned by the body and the calories burned by the food itself are simply not worth mentioning.

Although you think that chewing celery is really hard, chewing the chin is sour.

  But tell you, the calories you consume when eating celery are as much as the calories you spend when you grow the grass.

  3.

Don’t forget to count the calories in the drink to end the day’s weight loss journey. Are you lying in bed and calculating the amount of calories ingested and consumed in your mind?

Sorry to interrupt you, don’t forget to count the calories you get from a variety of drinks!

You should know that a cup of soda in the morning contains about 150 calories, a cup of freshly squeezed juice contains about 500 to 1,000 calories, and a cup of your favorite Margaret cocktail contains at least 600 calories.

And you know, the brain is slower when it says “stop” on the drink.

If you eat a lot and absorb a lot of calories, the brain will send a “stop” signal in time to tell you: “I am full, don’t feed me again.

“If it’s a drink, the brain is not so fast.”

In this way, the transition contained in the beverage is stored more quickly than food, and then turned into sputum.

Therefore, if you really want to speed up the weight loss, then quit your favorite cola and juice and other drinks, and drink boiled water.

  4.

Sweets can also be excited when dinner!

I don’t recommend that you take ice cream and cream cake for dinner, just saying that you can indulge your inner desire from time to time, and enjoy your favorite sweets.

Don’t always suppress yourself, because if you finally collapse, you may eat too much food at once, so the early efforts can be wasted.

For example, according to the prepared weight loss recipe, you should eat salad for this dinner, but then you don’t hinder to make a small deal with yourself – don’t eat salad, change to a strawberry sundae.

Health experts said that from time to time, they use the sweets to “small” and realize their long-term weight loss goals.

However, please keep in mind that this is only a temporary choice, but it can’t be done every day, otherwise the weight loss plan will be ineffective.

  5,

The chubby babe does not have to go through a strict dieting and weight loss program.
If your child is only over 5 or 6 kg, there is no need to implement a strict diet and weight loss program.Parents should try to adjust their expected structure, eat more fruits and vegetables and whole-grain foods, and try to keep children from eating junk food.

In addition, it is necessary to take the children out to the activities or encourage them to play more games.

In this way, the child’s weight will naturally be controlled, and will not become a head high and increase.

Parents should be well aware that children will experience great changes in their growth stages. What they need most is nutrition and exercise, not low-calorie food.

  6.

A calorie-free soft drink will make you fatter. For those who don’t like low-calorie or calorie-free soft drinks such as Diet Coke, this is good news.

The Texas State University Health Sciences Research Center spent eight years tracking up to 600 low-calorie soft drink lovers between the ages of 25 and 64. They found that the fat is still fat, and the thin one is not thin.Down; those who drink low-calorie or no card-free and soda every day are even fatter than those who drink regular drinks!

what happened?

Sorry, no one knows, scientists can’t know a convincing answer.

  However, some researchers say that it is very likely that excessive consumption of artificial sweeteners will change the secretion of certain chemicals in the human brain – the more you don’t add natural sugar and content to your body, the more the body is craving for them.

In addition, some experts said that there are many people who like low-calorie or no-card soft drinks, and feel that they have already reduced their sugar and conversion in beverages, so they have indulged themselves in other aspects.

  7.

The cold weather is more conducive to weight loss. Many people will “long squat” in the cold winter, and since they know that they will gain weight in winter, it is natural law, and eat and drink more unscrupulously!

But to be honest, it is easy for people to grow up in the winter because the winter activities are less.

In fact, in order to maintain body temperature, the body’s metabolic system will accelerate in the winter, and then consume more calories.

So if you really want to lose weight, don’t use the “long winter” as an excuse, but winter is one of the best opportunities to lose weight!

  8.

The weight of the ups and downs will not damage your metabolic system. There are many people who have been unsuccessful in weight loss for many years. Do you have such doubts? Will the weight of the ups and downs have a very bad effect on their metabolic system?

the answer is negative.

Long-term reduction of low-calorie foods will temporarily reduce the metabolic rate, but will return to normal once the diet is normal.

In addition, Canadian scientists have followed the study of 52 overweight women in 18 years and found that their metabolic rate is not particularly different, whether during weight loss or after returning to normal diet.It is the metabolic system in which the battle collapses.

So if you have failed weight loss many times and have experienced the pain of losing weight and rebounding many times, please don’t give up!

Dieting and losing weight will not damage your metabolic system, but it will not help you lose weight.

  9.

It is not necessary to exclude lean meat from the weight loss recipe. The performance of lean meat is really high.

However, you can choose to purchase lean meat, such as beef sirloin and beef tenderloin.

Therefore, it is not necessary to completely avoid eating lean meat during weight loss, and it is still possible to selectively eat properly.

  10.

Dieting does help to lose weight, and the saying about “uselessness in dieting” can be described as flying.

Health experts, scientists and beauty consultants have come forward to say that various dieting methods simply do not help to lose weight.

However, the essence of the problem is that if the dieting method is completely inconsistent with your past eating habits, then of course it will be defeated.

You have to find a weight loss recipe that you can persevere with.

  For example, if you are really used to eating a hamburger at lunch, it would be unrealistic to ask you to eat low-calorie food. You must not hold on.

Some people especially hate to calculate calories, so don’t calculate it, just remember some weight-loss rules – eat less or not eat carbohydrates.

Others especially like to eat olive oil, then Mediterranean-style food will be their best way to lose weight, both to eat olive oil, but also to maintain a perfect and healthy body.

All in all, if you really want to lose weight, then you must choose a weight loss recipe that is really suitable for your eating habits, and then stick to it, it is king.

How should obesity be treated?

How should obesity be treated?

Recently, experts have launched an effective weight-loss program that is 30 to 60 minutes a day, 20% to 30% daily, and 10 mg a day.

By implementing this program, most people’s weight loss effect is very good, the weight can be reduced by 2 to 3 kg within 4 weeks of taking the drug, after 3 to 6 months, the weight loss can reach 10% to 20% of the basic body weight, and the physical conditiongood.

This program has been adopted by many obese patients.

Because it has certain pertinence and scientificity, it is mainly based on increasing energy consumption, supplemented by gentle control of food intake, plus weight-loss drugs to improve the body’s metabolism speed. Many problems in weight loss can be made by obesity patients.Let’s try it.

  According to statistics from relevant departments, at least 7,000 people are currently suffering from excessive damage. People in large and medium-sized cities with near replacements show varying degrees of excessive symptoms.

  Medical experts pointed out that in the 21st century, obesity has become a serious public health problem beyond and facing it. Together with AIDS, drug abuse and absorption of alcohol, it has formed a new four major social medical problems.

According to the World Health Organization, one out of every five people is overweight.

Therefore, the World Health Organization has focused on prevention of obesity as a serious chronic disease.

High blood pressure can lead to cardiovascular, hepatobiliary diseases and high blood pressure, high blood fat, diabetes, stroke and other diseases.

  A large number of scientific studies have shown that overweight and obesity are risk factors for a variety of diseases, especially cardiovascular diseases.

Medical research shows that excessively over-affecting the individual’s body and body, but also brings a lot of convenience to study, work and life. More importantly, the main organs of the body of obesity are burdened by fecal deposition, and cardiac dysfunction, mild liver, atherosclerosis and other diseases.

Clinical observations have found that obesity is also prone to induce a variety of other diseases, such as drowsiness and asphyxia syndrome, over-reproductive inability, multiple arthritis and other diseases.

  At present, the market for weight-loss products is still gradually gradual, but in general it is divided into health foods and weight-loss drugs.

Health foods are marked with “Wei Shi Jian Zi”. These foods are mainly based on the principle of traditional Chinese medicine. They have a supplementary effect on excessive treatment. Although they have a slower effect, they have long-term use and are small substitutes, while weight-loss drugs are labeled as “medicineThe word “” must be clinically tested before going on sale, and in terms of safety, it must undergo pharmacological tests.

There are contraindications and applicable populations for drug weight loss. They must be used in strict accordance with the instructions or doctor’s advice.

First-class sensitive people should not eat watermelon

First-class sensitive people should not eat watermelon

It’s time to eat watermelon. Some people think that eating watermelon is getting angry because of the constipation after eating more watermelon. Some people think that eating watermelon is smashed because watermelon eats more diarrhea.

Experts said that the watermelon is sweet and cold, and it will not cause fire.

Then, constipation, what is diarrhea?

  Yu Guixiang, director of the Nutrition Department of Chaoyang Hospital, pointed out that watermelon diuretic but not intestines. After eating too much, the body’s water is replaced by urine, and the amount of water entering the body is relatively small. In addition, it is less affected by mental factors and dietary fiber.Influenced by other factors, it is not difficult to understand that some people have dry stools or even constipation.

  In general, people who have normal gastrointestinal function will not cause constipation or diarrhea.

However, there are too many inflammations in the asthmatic path in life, and there are also a few cases of irritable bowel syndrome.

Frequent constipation or diarrhea after eating watermelon often occurs in the above population.

Therefore, it is best for such people to eat less or not to eat watermelon, or to eat in divided portions. It is best not to eat watermelons that have been refrigerated in the refrigerator.

  Watermelon has the function of infiltrating diuretic. People with sore throat, mouth sores, urinary tract infections and other “fire” situations can eat more “defective fire”.

In addition, watermelon has high blood pressure for people with high blood pressure and poor kidney function.