Be wary: eight reasons why you can’t starve to death
Even if I tell myself that this weight loss diet is healthy, nutritious, and hungry, it is impossible to stick to it. The fate is too uncomfortable!
Want to know why?
Follow the tips below to check yourself and see what is wrong!
Taste buds – it determines that you have a quarter of the sensibility of the taste. People are particularly resistant to sweetness, so they have to eat a lot of sugar to satisfy them. We can call them “sweet pies.”
On the contrary, another quarter of people are particularly weak in their sweetness, so they don’t always feel sweet when eating fruit, but they are sensitive to bitterness and awkward taste. We call these people bitterness.send”.
Because the best weight loss recipes are recommended to eat a lot of fruits and vegetables, so that the “bitter taste” feels difficult to adhere to.
To know which category you belong to, you can use 1 serving of artificial sweetener, add 2 cups of water, stir well and taste a bite.
If you feel bitterness is greater than sweetness, then you are likely to belong to the “bitter pie”, and if it is the opposite, it is the “sweet pie.”
If the feeling is not particularly clear, then you are the “ordinary faction” between the two.
Sexual life – The lack of close correlation between sexual desire and appetite can also lead to an increase in appetite.
The desire for food and sex is controlled by the lower part of Qiuqi, and is affected by the same hormone (neuropeptide Y).
Regular husband and wife, healthy sex life helps control appetite.
Daydreaming – Thinking about it, it will move!
When the brain is thinking, the body will involuntarily move toward the target.
If you always think about things you can’t eat – cookies, candy, cakes – then you are likely to turn around and go to the snack house.
Therefore, you should try to think of something that will help you lose weight and make you swear, imagine its aroma, taste. and then be alert to the urge to eat.
Sensitivity – the extent to which the environment affects you. When people around you are pessimistic, do you feel frustrated and tired?
Some people will shift their energy to “eat” in order to escape the negative environment around them, resulting in a sharp increase in weight.
To deal with this situation, the expert’s advice is very simple, “deep breathing, exhaling fear.”
Emotion – understand its influence helps control appetite. On some special occasions that need to be celebrated, such as birthdays, festivals or some good weather, you have 86% chance to continue your life with a big way.good mood.
Other emotions can also affect your appetite: tired of burnout, you eat 52% more than usual, and obesity, loneliness makes you eat 39% more.
Knowing your current emotional state is very helpful in stopping your previous appetite.
Friends – don’t bother during meals!
Friends can be a strong support behind your weight loss action, but if your friends always appear during meal time, it’s not very timely.
Eating with friends will extend your time at the dinner table, and you will naturally drink a cup of soda and eat more snacks.
Moreover, you are likely to focus on your personality rather than on food.
Therefore, maybe you can’t remember what it tastes after you quickly destroy a plate of food.
To make matters worse, the presence of friends tends to eat more.
Some data shows that eating with another person will make you eat 35% more, and when you eat with 4 people, you will eat 96% more!
Diet time – normal every 30 minutes, the stomach will secrete a brain gut peptide hormone, sending a signal to the brain to eat.
When you are on a diet or have not eaten for more than 6 hours, these signals will become more consecutively interchanged an hour and hour, and more intense.
Brain-gut peptides cause your willpower to collapse at once.
Therefore, make sure you have something to eat every 3 to 4 hours.
If you continue to feel hungry, you can eat chewing carrots or eating an apple to keep your body at a low temperature.
Stress – the ubiquitous fat demon pressure can be appetizing.
Extreme stress (such as a car accident) and chronic stress (such as a long list of family problems) will turn you to eat to seek release.
Stress will slow down the body’s metabolism, thereby promoting adult storage, especially the accumulation of waist circumference.
In addition, the pressure may also come from the diet itself.
Many people regard food as their enemy, they have to eat, but they are afraid of getting fat.
Therefore, a relaxed mindset is very helpful for dieting.
When you eat too much, you can give yourself a chance to make up for it: 15 minutes of aerobic exercise.