Be wary: eight reasons why you can’t starve to death

Be wary: eight reasons why you can’t starve to death

Even if I tell myself that this weight loss diet is healthy, nutritious, and hungry, it is impossible to stick to it. The fate is too uncomfortable!

Want to know why?

Follow the tips below to check yourself and see what is wrong!

  1.

Taste buds – it determines that you have a quarter of the sensibility of the taste. People are particularly resistant to sweetness, so they have to eat a lot of sugar to satisfy them. We can call them “sweet pies.”

On the contrary, another quarter of people are particularly weak in their sweetness, so they don’t always feel sweet when eating fruit, but they are sensitive to bitterness and awkward taste. We call these people bitterness.send”.

Because the best weight loss recipes are recommended to eat a lot of fruits and vegetables, so that the “bitter taste” feels difficult to adhere to.

To know which category you belong to, you can use 1 serving of artificial sweetener, add 2 cups of water, stir well and taste a bite.

If you feel bitterness is greater than sweetness, then you are likely to belong to the “bitter pie”, and if it is the opposite, it is the “sweet pie.”

If the feeling is not particularly clear, then you are the “ordinary faction” between the two.

  2.

Sexual life – The lack of close correlation between sexual desire and appetite can also lead to an increase in appetite.

The desire for food and sex is controlled by the lower part of Qiuqi, and is affected by the same hormone (neuropeptide Y).

Regular husband and wife, healthy sex life helps control appetite.

  3.

Daydreaming – Thinking about it, it will move!

  When the brain is thinking, the body will involuntarily move toward the target.

If you always think about things you can’t eat – cookies, candy, cakes – then you are likely to turn around and go to the snack house.

Therefore, you should try to think of something that will help you lose weight and make you swear, imagine its aroma, taste. and then be alert to the urge to eat.

  4.

Sensitivity – the extent to which the environment affects you. When people around you are pessimistic, do you feel frustrated and tired?

Some people will shift their energy to “eat” in order to escape the negative environment around them, resulting in a sharp increase in weight.

To deal with this situation, the expert’s advice is very simple, “deep breathing, exhaling fear.”

  5,

Emotion – understand its influence helps control appetite. On some special occasions that need to be celebrated, such as birthdays, festivals or some good weather, you have 86% chance to continue your life with a big way.good mood.

Other emotions can also affect your appetite: tired of burnout, you eat 52% more than usual, and obesity, loneliness makes you eat 39% more.

Knowing your current emotional state is very helpful in stopping your previous appetite.

  6.

Friends – don’t bother during meals!

  Friends can be a strong support behind your weight loss action, but if your friends always appear during meal time, it’s not very timely.

Eating with friends will extend your time at the dinner table, and you will naturally drink a cup of soda and eat more snacks.

Moreover, you are likely to focus on your personality rather than on food.

Therefore, maybe you can’t remember what it tastes after you quickly destroy a plate of food.

To make matters worse, the presence of friends tends to eat more.

Some data shows that eating with another person will make you eat 35% more, and when you eat with 4 people, you will eat 96% more!

  7.

Diet time – normal every 30 minutes, the stomach will secrete a brain gut peptide hormone, sending a signal to the brain to eat.

When you are on a diet or have not eaten for more than 6 hours, these signals will become more consecutively interchanged an hour and hour, and more intense.
Brain-gut peptides cause your willpower to collapse at once.
Therefore, make sure you have something to eat every 3 to 4 hours.

If you continue to feel hungry, you can eat chewing carrots or eating an apple to keep your body at a low temperature.

  8.

Stress – the ubiquitous fat demon pressure can be appetizing.

Extreme stress (such as a car accident) and chronic stress (such as a long list of family problems) will turn you to eat to seek release.

Stress will slow down the body’s metabolism, thereby promoting adult storage, especially the accumulation of waist circumference.

In addition, the pressure may also come from the diet itself.

Many people regard food as their enemy, they have to eat, but they are afraid of getting fat.

Therefore, a relaxed mindset is very helpful for dieting.

When you eat too much, you can give yourself a chance to make up for it: 15 minutes of aerobic exercise.

There are some traditional Chinese medicines for treating coronary heart disease.

There are some traditional Chinese medicines for treating coronary heart disease.

The study found that Chinese medicine is more effective in treating coronary heart disease, and several prescriptions for Chinese medicine are introduced.

  Chinese medicine prescription (1)[Differentiation]Qi deficiency and blood stasis.

  【治治】 Shuxi Yiqi, Huoxue Tongmai.

  [Name]Shuxi Yiqi Decoction.

  [composition]30 grams of Astragalus, 30 grams of Codonopsis, 30 grams of Salvia, 10 grams of red and white, 10 grams of Chuanxiong, 10 grams of fragrant incense, 10 grams of clam shell, 10 grams of safflower, 20 grams of Ophiopogon, 15 grams of licorice.

  [Usage]Shuijianbi, 1 day, 2 times a day.

  [Source]Chen Mulian Fang.

  Chinese medicine prescription (2)[Differentiation]The heart is full of fire.

  [Governance Law]Reduce the fire and the pulse, and promote the blood and the heart.

  [Name]Tongmai Ningxin Soup.

  [Composition]10 grams of fine wood pass, 10 grams of road pass, 15 grams of raw land, 5 grams of whole melon, 15 grams of salvia, 10 grams of turmeric, 10 grams of scorpion, 10 grams of licorice.

  [Usage]Shuijianbi, 1 day, 2 times a day.
  [Source]Zhang Ziyifang.

  Chinese medicine prescription (three)[dialectical syndrome]Qi and Yin deficiency.

  [治治]Yiqi Yangyin, Huayu Tongluo.

  [Name]Yiqi Yangyin Tongluo Decoction.

  [Composition]20 grams of Nansha ginseng, 20 grams of northern sand ginseng, 20 grams of wheat winter, 10 grams of Schisandra, 10 grams of cassia twig, 30 grams of raw land, 25 grams of salvia, 15 grams of Chuanxiong, 15 grams of motherwort.

  [Usage]Shuijianbi, 1 day, 2 times a day.
  [Source]Zhang Zhixiong Fang.

  Chinese medicine prescription (four)[dialectical syndrome]Qi and Yin deficiency, heart and pulse resistance, virtual reality.

  【治治】Yiqi Yangyin, promoting blood circulation and removing blood stasis.

  [name]Ning Xin Tang.

  [Composition]9 grams of baby ginseng, 9 grams of Salvia, 6 grams of Angelica, 3 grams of Chuanxiong, 9 grams of raw land, 9 grams of red peony, 9 grams of white peony, 9 grams of peach kernel, 5 grams of safflower, 9 grams of medlar, woody 5Gram, 3 grams of dried tangerine peel, 3 grams of licorice.

  [Usage]Shuijianbi, 1 day, 2 times a day.
  [Source]Meng Bai Sanfang.

  Chinese medicine prescription (five)[dialectical syndrome]heart and kidney yang deficiency, heart and blood stasis.

  [治治]Wenyang Yiqi, nourishing Yin blood, Huayu Tongluo.

  [name]Huang Qitong soup.

  [composition]30 grams of astragalus, 12 grams of angelica, 12 grams of white peony, 9 grams of Chuanxiong, 15 grams of rehmannia, 6 grams of licorice.

  [Usage]Shuijianbi, 1 day, 2 times a day.
  [Source]Liu Yuxi Fang.

  Chinese medicine prescription (six)[dialectical syndrome]qi deficiency and turbidity.

  [Governance]qi and spleen, in addition to sputum.

  [name]Yiqi in addition to soup.

  [Composition]Codonopsis 18 grams, 50 grams of five claws, 10 grams of French Pinellia, 6 grams of orange red, 10 grams of bamboo Ru, 6 grams of medlar, 15 grams of Atractylodes, 15 grams of medlar, 15 grams of hawthorn, 5 grams of licorice.

  [Usage]Shuijianbi, 1 day, 2 times a day.
  [Source]Deng Tietao Fang.

  Chinese medicine prescription (seven)[dialectical syndrome]lack of heart, heart and yang.  [Governance Law]Yang Xinzhi.

  [Name]Yangxin Dingzhi Decoction.

  [Composition]10 grams of Radix Pseudostellariae, 10 grams of medlar, 8 grams of calamus, 8 grams of Polygala, 5 grams of licorice, 8 grams of cassia, 10 grams of wheat, 5 jujubes, 10 grams of salvia, 8 grams of bergamot, 15 grams of keel, mother of pearl 15 grams.

  [Usage]Shuijianbi, 1 day, 2 times a day.
  [Source]Gao Huiyuan

Eat it in the fall, moisten the lungs, strengthen the spleen and stomach, all in one treasure!

Eat it in the fall, moisten the lungs, strengthen the spleen and stomach, all in one treasure!

Autumn is the best season to eat persimmons. Whether it is fresh persimmons or various foods made from persimmons, it is the best season to eat in autumn.

In addition, because of its unique taste, nutrient-rich, and high medicinal value, persimmon has become a favorite of the public.

The nutritional value of various parts of persimmon 1, the nutritional value of “fresh persimmon” fresh persimmon is sweet, glutinous, cool, with heat and lungs, thirst, spleen and stomach.

“Compendium of Materia Medica” said: “The persimmon is the fruit of the spleen and lung blood.

It is sweet and calm, and it can be harvested, so it has the functions of strengthening the spleen, intestines, treating depression and stopping bleeding.

“250 grams of fresh persimmon, chopped juice, boiled water, can treat the stomach, heat, yin and thirst.

Nutritional analysis showed that persimmon contains sugar sugar, glucose, fructose, protein, carotene, vitamin C, iodine, calcium, phosphorus, iron, etc. The immature fruit contains solidified substance.

Pharmacological studies have shown that persimmons have the effect of lowering blood pressure and enhancing coronary blood flow.

2, “persimmon” nutritional value persimmon cake sweet, flat, with lungs, sputum, hemostasis and other effects.

60 grams of dried persimmon, digging open into the Chuanbei 9 grams, taken after steaming, can cure dry cough; dried persimmon, brown sugar 50 grams, 6 grams of black fungus, Shuijianbi, can cure hemorrhoids bleeding; two persimmons, two pieces of dried tangerine peel, glutinous rice60 grams, a total of porridge to take, can cure chronic enteritis.

3, “persimmon cream” nutritional value persimmon cream is the hoar frost on the persimmon cake, sweet, cool, with heat and fluid, lungs and cough.

“Medical heart in the West” cloud: “Persimmon cream white into the lungs, its slippery can also benefit the lungs, its moist can also nourish the lungs.

“Persimmon cream warm water service, can cure chronic bronchitis, dry cough, pharyngitis; persimmon cream 10 grams, borneol 0.

5 grams, 5 grams of peppermint fine, rubbed the affected area, can cure mouth sores, angular keratitis.

4, “Persimmon leaves” nutritional value of tender persimmon leaves boiled water on behalf of tea, can soften blood vessels, lower blood pressure, prevent arteriosclerosis, and have a heat-clearing stomach, help digestion.

In the autumn, four large porridges with persimmons, 10 grams of persimmon leaves and persimmon leaves, 100 grams of rice, and appropriate amount of sugar.

Choose the persimmon leaves, put them into the pot, add some water, soak 5?
After 10 minutes, decoction the juice, increase the rice porridge, when it is cooked, adjust the sugar, cook one, and boil it, one dose a day.

Cough and asthma, expand tube and reduce blood pressure.

Suitable for lung swell, cough, hypertension, hyperlipidemia, etc.

2, persimmon porridge fresh persimmon 2, rice 100 grams, sugar amount.

Wash the fresh persimmons and juice them for use.

Take the rice to clean, put it into the pot, add some water to cook the porridge, and when it is cooked, transfer it to the persimmon juice, sugar, etc., cook until the porridge is cooked, 1 dose per day.

Heat and moisturize, thirst.

It is suitable for lung dryness and autumn dry cough, thirst after drinking, short yellow urine and so on.

3, persimmon porridge persimmon 10 grams, 100 grams of rice, sugar amount.

Choose the persimmon, put it in the pot, add the right amount of water, soak 5?
After 10 minutes, decoction the juice, increase the rice porridge, when it is cooked, adjust the sugar, cook one, and boil it, one dose a day.
Lowering the air.

Applicable to hiccups caused by stomach loss and drop.

4, dried persimmon porridge 2, 100 grams of rice, sugar amount.

Select the persimmon cake and slice it for later use.

Take the rice and clean it, put it into the pot, add the right amount of water to cook the porridge. When it is cooked, adjust the persimmon, sugar, etc., cook until the porridge is cooked, 1 dose per day.

Strengthen the spleen and replenish qi, and stop bleeding.

Suitable for enthusiasm, bloody and so on.

The taboo of eating persimmon in autumn 1, the spleen and stomach deficient should not eat persimmon cold, all spleen diarrhea, sputum, weak, sick, postpartum and exogenous cold, avoid eating fresh persimmon.

Deficiency of the spleen and stomach can be properly eaten persimmon cake, but also has a similar health care effect.

It should be noted that fresh persimmons are still persimmons, and the daily consumption should not exceed one.
2, fasting, drinking should not eat deodorized sweet persimmons have the effect of hangover, but in fact the dislocated persimmon contains a lot of supplemental acid.

When the stomach is fasting, the implanted acid is in direct contact with the stomach acid, and the stomach persimmon is easily generated to cause degeneration and discomfort.
In addition, alcohol accelerates the reaction of gastric acid with the implanted acid.

Therefore, be sure to eat persimmons on an empty stomach or after drinking.

3, many persimmons for the convenience of storage, like to buy raw persimmons.

Raw persimmon tastes sour, has a consistent astringent effect, excessive consumption, easy to cause mouth, tongue and dry stool, so it is not recommended to eat raw persimmon directly.

Turn off your phone during sex to prevent sudden shock

Turn off your phone during sex to prevent sudden shock

Sex is extremely sensitive, and any deviation will make each other unhappy.

According to the “Ask him” report on the famous men’s health website in the United States, the ringing of the telephone during the sex process will hurt the sexual feelings of both husband and wife, and may also lead to male erectile dysfunction (ED).

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hzh {display: none; }  早在我国唐代医学家孙思邈所写的《千金方》中就提到,“交会者当避大风、大雨、大寒、大暑、雷电霹雳、天地晦冥、日月薄eclipse.
“What is said is the adverse effect of accidental scare on sexual function.

Guo Jun, director of the Men’s Professional Committee of the Chinese Society of Sexology, and director of the Department of Men’s Department of Xiyuan Hospital of China Academy of Chinese Medical Sciences told the Life Times that clinically, some ED patients were often “stunned”.

“Sometimes, when the couple are in harmony, a ring of phone calls suddenly sounds, and the nerve twist of sexual desire is cut off at once. Not only the male ‘that’ will suddenly be weak, but the wife may also be psychologically shocked because of the shock.

Guo Jun pointed out that the shock can not lead to erection, sometimes it is a transient “fake”, which is a psychogenic problem. After psychological counseling or interrupted rest, it can be restored; sometimes it must be treated by professional treatment while taking medicine.Rebuild confidence under the guidance of a doctor.

To avoid the irritation of the phone ringing, you must prevent it in advance.

  For example, before sex, it’s best to turn off your phone or choose to mute.

If possible, lock the door and close the window to avoid accidental interruptions.

Try not to put things that make sounds in the bedroom, such as TV and telephone; if it is convenient, it is best to temporarily cancel the ringing of the alarm clock.

Regularly check the “hardware” of beds, bedside tables, wardrobes, etc. to prevent accidental damage and produce harsh noise.

  The lights can also be dimmed in moderation.

The “Ask him” website also pointed out that uncoordinated music will also affect “temperament.”

In particular, people have different understandings of music, so playing music is like “adventure.”

Accompanied by this, it is better to let each other’s breathing sound fill the bedroom.

It’s also good for older people to listen to music.

It’s also good for older people to listen to music.

In the eyes of many people, drama, old songs are the favorite of middle-aged and old people, and popular music is the patent of young people.

Look around, young people wear headphones, listen to MP3, there is no exception to all pop music; and our parents, grandparents, they listen, sly, sing, seem to stay in the past.

Is it true that middle-aged people really have nothing to do with popular music?

In fact, proper listening to popular music is not good for middle-aged and elderly people.

  ”Popular music refers to those instrumental music and songs that are short in structure, popular in content, lively in form, sincere in emotion, and loved by the masses, widely sung or appreciated, popular and even passed on to future generations.

According to this definition, popular music is mass music, and naturally it should not be a patent for young people.

  Pop music is also very diverse, there are very noisy and rocky, there are also slow-motion soothing blues; there are electronic dance music in the Western, there are also traditional classical Chinese style; there is a high-pitched atmosphere, but also a rhythm and small toneIn short, middle-aged and old people can choose to listen to your ears, or you can’t stand the annoying thing. You can calm down and appreciate the life of young people, the happiness of young people, and the proximity and youth.The distance of people.

  Of course, to do this, the old man must first let go of the misunderstanding of pop music. Just open a good head. After a long time, you can become a middle-aged person and make yourself more and more vital and energetic.

How should lotus seeds eat the correct way of eating lotus seeds?

How should lotus seeds eat the correct way of eating lotus seeds?

The most lazy way to eat: lotus porridge, with 50 grams of lotus seeds, has been rice or glutinous rice 100 grams.

Wash the lotus seeds and rice, cook them in a pot, until the lotus seeds are so bad.

The most common way to eat: rock sugar lotus seeds, lotus seeds 50 grams washed soaked in water, add rock sugar to the cage steamed, then return to the pot and then stewed and concentrated.

The coolest way to eat: lotus seed longan, lotus seeds, longan meat, lily, rock sugar each 20 grams.

Wash the lotus seeds, the lily, the same longan meat (nuclear), put the rock sugar in a large bowl, add the appropriate amount of water, and steam it after serving.

Store it in the refrigerator and take it with you.

The most delicious way to eat: jujube lotus porridge, 30 grams of lotus seeds, red dates 10 to go nuclear, there are 60 grams of rice or glutinous rice, a total of porridge into the pot, add appropriate amount of sugar when eating, refreshing and iron.

The safest way to eat tires: egg yolk lotus seeds, lotus seeds washed and boiled, after the fire opened, turn to low heat for about 20 minutes, add a small amount of rock sugar.

Put the egg in the bowl and put it in the bowl. Dig the egg yolk and put it into the lotus soup to boil it.

Nurturing the heart to eliminate trouble, soothe the nerves.

The healthiest summer snacks: lotus seed cake, lotus seed meat, one each, white sugar, sweet osmanthus.

First, the lotus seed meat, simmered into powder, add white sugar, osmanthus amount and mix well, with water and noodles, steamed into a cake.