[Don’t give these to children anymore, check out the recipes for kindergarten meals]_What to eat_How to eat
Now many parents are always worried about the baby’s insufficiency, especially after the child goes to kindergarten, or even in the kindergarten, there will be extra meals every afternoon, but many parents will still prepare some food for the child, so that the child’s body grows, and the wrong additionMeals will cause the child to absorb too much nutrients and appear too much. The correct meal addition can ensure the health of the baby, so we can add meals to the children in accordance with the kindergarten meal supplement recipe standards.
But keep in mind that the principle of adding meals is: the smaller the child, the less the amount.
Meals for preschoolers 4 a day?
Five meals are appropriate, three regular meals, two additional meals, and one milk is best.
The ratio of three meals to the total speed of the day is: breakfast accounts for 30% and lunch accounts for 35?
40%, dinner accounted for 25%, and snacks accounted for about 10%.
Family meals on time: Choose bread, biscuits with elders, and nanny’s families. They can usually eat more than 6 in the evening.
The children of the Guangzhou kindergarten usually leave the kindergarten to go home at more than 4 pm, which is second to none, and the dinner time is about two hours.
Therefore, if you want to give your child a meal, you can choose to eat some bread, biscuits and other foods that are easy to absorb and produce heat, such as a bottle of lactic acid drink, plus four or five small biscuits.
This can not only supplement the child’s nutritional needs, but also not eat too much, and affect the appetite for dinner, which is beneficial to the child’s health and learning.
. supplement the brain for the children, eat smart and eat late. Family meals: eggs, steamed buns, meat floss, nuts. Some dual-employee families often have to wait until 8 pm to eat.
The time between the child leaving the kindergarten and eating dinner is relatively long, so the pieces of the meal can be slightly increased, but the volume of the meal should be based on the principle that the child is not full and does not affect the normal replacement.
In addition to meals, children in these families can drink milk and bread, as well as eggs, steamed buns, a small amount of meat floss, and nuts.
Wu Jinhui introduced that nuts have high nutrient density and trace ingredients, which have a brain-enhancing effect, so children can eat about 10 nuts a day.
… 12 ways to add meals to frail children with a little more calcium: Gradually add meals to children who have recovered from a serious illness (such as diarrhea, fever) in order to follow the principle of gradual and orderly meals.
In general, these children’s appetite will improve, but they will not be able to eat too much immediately.
Wu Jinhui believes that one or two weeks after the child’s illness, the stomach and intestines should be adjusted first, and the food should be light, and eat some liquid foods, such as porridge, soup, noodles, etc., and then add food as usual.
Especially after the diarrhea is healed, you can eat porridge, rotten noodles, mashed food, or other foods that your child likes. You can put some cooked vegetable oil and salt, and you can feed fresh fruit juice or fruits to supplement potassium.Some fresh foods mixed with cereals, soy products, fish, and boiled meat are fed 4 times a day?
-Warm reminder When choosing food for children, parents should avoid the following error areas: 1.
Jelly crystalline nutrition.
In fact, most of the jelly sold on the market does not contain fruit juice, which is not about nutrition.
Too many parents like to feed their children with preserved fruits and candied fruits, thinking that they can replace fresh fruits. In fact, during the processing of these foods, both the vitamin C contained in them is basically destroyed, and high-purity white sugar is used for processing.high.