[Blueberry heating nutrition will affect]_Affect_Harm

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[How long can I share the room after ligation]

[How long can I share the room after ligation]

Some women will go to the hospital for ligation after having a child, and some men will do the ligation.

However, many people don’t know how long they can have the same room after ligation.

Because it is possible to get pregnant if they are in the same room immediately after ligation, and for women who don’t want to get pregnant again, they want to know how long they can be in the same room.

However, this can be analyzed according to different situations of different people. Some people can share the same room after one week, and some people need to relax for about a month before they can share the room.

However, you should not know much about the effect of ligation on women. Many women think that ligation is foolproof, but don’t look at ligation as a minor operation, it still has certain effects on women.

Men and women also need to take different measures after performing the ligation operation. Let ‘s take a look.

Women: 1. Women have to stay in the hospital for several hours after ligation, and they can go home without sight.

It’s best to take a car or walk slowly. Don’t ride your own bike.

After returning home, pay attention to rest and avoid excessive activities to prevent falling pain and hematoma.

Depending on the nature of the work, rest for 7 to 14 days after the operation.

2. It should be noted that after the woman is ligated, the gauze on the right side after the operation cannot be touched off. Do not take a bath before inserting to heal to prevent infection.

For individuals who are more sensitive, in order to prevent falling pain, you can use a T-band or a hand towel to hold your scrotum for about a week.

3. Patients should also pay attention to the bleeding of the wound. If bleeding is found on the gauze strips within one day after the woman is ligated, the doctor should be checked immediately and treated in time.

Male: 1. A small piece of bruising appears on the skin around the scrotal cyst. You don’t need to consult a doctor. If the scrotal cyst is enlarged and the skin appears to have enlarged purple or bleeding, it should be treated promptly.Exercise monthly; it is best to do it one month after the operation.

Ligation surgery is also called fallopian tube ligation: After pure tubal ligation, women should consider rest for half a month. In order to prevent the sexual life caused by uterine rhythm contraction, the fallopian tube wound bleeding, so sexual life may be prohibited for half a month.

After reading the above friends, have you got a deeper understanding of this problem?

As a result, we must remind you that you have never been a man or a woman. After performing a ligation operation, you must restrain your desires. Do n’t mess around because you ca n’t restrain yourself. This will hurt each other.

For the sake of health, I believe everyone can do it.

Hudian shares (002463): Performance in line with expectations 5G and data centers contribute growth momentum

Hudian shares (002463): Performance in line with expectations 5G and data centers contribute growth momentum

Investment Highlights Announcement: The company issued a 2019 performance forecast, which is expected to achieve net profit attributable to its mother.

5-12.

50,000 yuan, an annual increase of 101.

60% -119.

13%; Corresponds to net profit attributable to the parent in Q42.

99-3.

99 ‰, an increase of 59 in ten years.

9% -113.

4%, take the median of 3.

500 million, an increase of 87% in ten years.

  Communication board orders are full, and annual revenue is expected to grow rapidly.

The construction of 5G base stations drives the demand for communication boards, especially high-value high-frequency and high-speed boards. The data center switches, servers and other products also maintain higher demand for high-speed boards. The orders for communication boards are gradually full, which is a rapid growth of the company’s revenue.The main driving force; the growth rate of automotive panels was affected by the downturn in the industry, and safety products such as ADAS continued to improve the structure.

  Yellowstone’s second-stage mass production slightly affected, and its single-quarter net profit performance remained dazzling.

The company’s Q4 single-quarter net profit attributable to its parent was 300-400 million, taking the median of 武汉夜生活网 3.

5 billion percent increased by 87%. Considering the negative impact of Huangshi’s second-stage mass production on net profit and the relative error in terminal costs, the actual net profit performance of Q4 is still very bright.

  Benefiting from the recovery of 5G infrastructure and data center demand, the capacity expansion of the Yellowstone Plant provides sufficient growth momentum.

  The construction of 5G base stations next year is expected to drive the continued outbreak of demand for communication boards. According to industry chain research, the company’s 2020H1 maintains a larger share in major customer tenders, and overseas customer orders are also very full. At the same time, it is expected that server demand will pick up next year and the upgrade trend will also drive high speedDemand for boards has grown.

In terms of production capacity, the remaining space for technological transformation and expansion of the Qingying Plant, and the long-term risks of capacity improvement and profit margin improvement at the Huangshi Plant suggest: 5G, cloud computing advances less than expected; the size of the communications board industry continues to grow; and raw material prices rise.

Fangda Special Steel (600507) 2019 Interim Report Comments: Excellent cost control ability and profitability obviously replaced the industry

Fangda Special Steel (600507) 2019 Interim Report Comments: Excellent cost control ability and profitability obviously replaced the industry

The company’s revenue in the first half of the year increased slightly by zero.

2%, net profit attributable to mother for more than ten years.

2%.

Against the background of the sharp rise in iron ore prices, the company’s cost control ability in restructuring has reduced the downward margin of profitability, showing a certain ability to resist cycles, and it is expected that the company’s performance will continue in the industry.

At present, the rigidity of the industry’s supply has not been broken. Considering the higher base of last year’s profit, the company’s third-quarter profit growth rate is expected to exceed that of broadening.

Production and sales declined slightly, and the decline in performance was smaller than the industry average.

The company’s revenue in 2019H1 was 82.

5.3 billion, an annual increase of 0.

18%; Realize net profit return to mother 10.

55 ppm, a ten-year average of 19.

19%.

Single-quarter operating income for the second quarter was 43.

170,000 yuan, the average of ten years.

34%; net profit attributable to mother 5.

85 ppm, with a ten-year average of 24.

34%.

Affected by the explosion of the blast furnace gas pipe, the No. 2 blast furnace with a molten iron production capacity of about 125 / year remained suspended in June, affecting about 10.

42 Cobalt molten iron production.

Affected by this, 2019H1 company’s iron, steel, and volume are repeated alternately3.

03%, 5.

71%, 6.

25%.

The sales volume of steel products in the second quarter was 105.

20 initially, 10 per year.

85%, an increase of 3 from the previous quarter.

33%.

In the cutting-edge industry of cost control capabilities, the average price of products increased month-on-month.

The average price per ton of iron ore calculated at Platts price in the second quarter was 680 yuan, an increase of 63%; in the second quarter, the cost of the industry’s ton exceeded 508 yuan, an increase of 178 yuan from the previous month.

The company’s single-quarter ton cost in the second quarter was 2,838 yuan, exceeding that of the previous quarter, which rose by 382 yuan and 94 yuan, respectively, both significantly better than the industry level, reflecting the company’s alternative cost control capabilities.

In addition, the single quarter ton revenue in the second quarter was 3,816 yuan, surpassing the increase by 4.

06%, an increase of 4 from the previous quarter.

78%.

In the case of reduced 杭州夜网 production and rising costs, the increase in the ton breakdown is particularly important, reducing the profit growth.

The profit margin is significantly lower than that of the industry, and the special steel plate provides anti-cyclical capability.

According to our model calculations, the average gross profit per ton of the industry’s threads in the second quarter was 545 yuan, and then fell by 356 yuan, while the company’s gross profit per ton in the second quarter was 978 yuan, but only decreased by 233 yuan.

Both the increase in profit and the absolute value of gross profit are significantly engaged in the industry.

Meanwhile, 26.

52% gross margin and 13.The net interest rate level of 55% can also be improved from the previous quarter.

In addition to the general materials, the company’s layout in the field of spring flat steel and automotive leaf springs. In the down phase of the industry cycle, the competition of the special steel business tried to support the company’s profitability.

Risk factors: Real estate investment and new start-up exceed expectations; competition in the emerging flat steel market is intensifying.

Investment suggestion: The company is a long product company with the best cost control and profitability in the industry. At the same time, the special steel properties are precisely the company’s ability to resist cycles.

We believe the company’s performance will continue in the downturn of the steel industry cycle.

Since May of this year, the pressure on the supply side of the industry has appeared. Under the situation of increasing demand, profits have been continuously compressed. Therefore, we set the company’s EPS forecast for 2019-21 to 1.

74/1.

89/2.

The 04 yuan was reduced to 1.

25/1.

59/1.

73 yuan.

Based on a 3x PB estimate in 2019, we lower our target price to 12.

0 yuan, maintain “Buy” rating.

Deepin-Company-Great Wall Motor (601633): Proposed acquisition of GM India plant to accelerate development strategy

Deepin * Company * Great Wall Motor (601633): Proposed acquisition of GM India plant to accelerate development strategy

According to the Auto House report, Great Wall Motors recently announced an agreement with General Motors on the acquisition of GM ‘s India Tarigan plant, including the transfer of General Motors India ‘s GM India company to Great Wall Motor, which is expected to be in the next year of 2020.Completed in half a year, the company explores the Indian market with huge potential and is expected to expand to the Middle East and African markets, accelerating the company’s continuous development strategy.

Recently, Nanchang, Jiangxi, Chongqing, and Ningbo, Zhejiang, have relaxed the restrictions on pickup trucks entering the city. In the future, more cities may follow up. The company is a pickup truck leader trying to benefit significantly.

It is expected that the industry will gradually pick up, new products will be launched, and overseas markets will expand. The company’s sales and performance are expected to continue to improve, and its market share is expected to further increase.

The company’s estimated earnings for 2019-2021 are zero.

53 yuan, 0.

72 yuan and 0.

88 yuan, maintain BUY rating.

The main points of the support level are the acquisition of GM India’s plant and the expansion of India’s emerging markets.

On January 17, 2020, Great Wall Motor of Japan announced that it had reached an agreement with General Motors on the acquisition of GM’s Tarigang plant in India, including the transfer of GM India’s GM India company to Great Wall Motor. The agreement is subject to government and relatedRegulatory approval is expected to be completed in the second half of 2020.

India has a large and young population, and its economy has maintained rapid growth. In 2017 and 2018, car sales were 402 and 4.4 million units, an annual increase of 10% and 9%. At present, there are only 22 vehicles per 1,000 people, and the market potential is huge.It is mainly launched by Suzuki and Hyundai Small Cars, and includes nearly 80% of India’s market share. In February, the company will bring the Haval brand and Great Wall EV models to the Indian Auto Show in India. It is expected that SUV models and Euler brand electric vehicles will be introduced in the future. It is expected thatThe rich product line brings more choices for consumers. It can also seize opportunities and accelerate product introduction and sales by acquiring factories instead of self-built. India is located at the northern end of the Indian Ocean.Expand the Middle East and Africa markets and accelerate the company’s emerging strategy.

Many cities have relaxed the restrictions on pickup trucks entering the city, and the company is a pickup truck leader who is expected to benefit significantly.

According to data from the China Automobile Association, domestic pickup truck sales will be 45 in 2019.

20,000 vehicles, down 4 each year.

7%, affected by restrictions on entering the city and substitution factors of SUVs and micro trucks, the penetration rate of pickups is only one-tenth that of the United States.

In January 2020, Nanchang, Jiangxi, Chongqing, and Ningbo, Zhejiang, and Ningbo successively relaxed the restrictions on pickup trucks entering the city. In the future, there may be more cities to follow up and gradually expand the scope of entering the city. The sales of pickup trucks are expected to usher in an explosion and the penetration rate is expected to gradually increase.
Great Wall Motor Pickup Sales 201914.

90,000 vehicles, an annual increase of 7.

9%, market share is 32.

9上海夜网论坛%, maintained domestic for 22 consecutive years, the first export sales, is expected to significantly benefit the pickup market outbreak.

The company is positioned in the mid-to-high-end pickup truck series Great Wall Artillery passenger car version. The commercial vehicle version was launched in September 2019 and successively sold in October. The sales in December were 7,000 vehicles in a single month, and the sales in 2019 were 18,299 vehicles, which is expected to becomeNew growth points for company sales and earnings.

Sales have increased against the trend, and the market share is expected to continue to increase.

The company achieved sales of 106 in 2019.

100,000 vehicles, +0 a year.

7%, far better than industry 8.

2% decrease.

Auto market sales growth competition intensifies, the top ten auto companies sales market share from 2016 58.

5% to 59 in 2019.

4%, the market concentration has increased, and weak car companies may gradually withdraw from the market.

The company is a leading domestic SUV and pickup truck company, and its sales performance is significantly targeted at the industry. According to the company’s plan, the company will launch 4 new products in 2020, including 2 new platform SUVs, gun road off-road versions and 1 new energy.The share is expected to increase further.
The company exports 6 in 2019.

50,000 vehicles, an increase of 38 in ten years.

7%, overseas markets will also become an important growth point for the company.

As the industry picks up, new products are introduced and international development, the company’s sales and performance are expected to continue to improve.

It is estimated that the company’s sales performance will be significantly focused on the industry and actively explore overseas markets such as India. The company’s 2019-2021 revenue is expected to be 0.

53 yuan, 0.

72 yuan and 0.

88 yuan, maintain BUY rating.

The main risks faced by the rating are 1) intensified competition in the auto market, lower than expected sales volume and profitability; 2) lower than expected sales of new cars.

[What are the benefits of eating lotus flower]

[What are the benefits of eating lotus flower]

The shower is a very good ingredient and can be used for many foods.

Generally, porridge cooked with lotus root is delicious and nutritious.

The main effect of the shower is to clear heat and detoxify, so eating more showers is also good for removing the fire from the body.

The amount of touch is sweet and delicious, so many people prefer the lotus flower. Today, Xiaobian will show you the benefits of eating lotus flower.

First, can you eat more showerheads? You can’t eat more showerheads.

The lotus seeds in the lotus bonnet are good ingredients for clearing heat and detoxifying. The bonnet of the lotus bonnet has the same effect to boil water.

Nothing can be overdone.

So there is no big hindrance to eating some lotus roots, it is to control the amount.

Second, what can I do if I eat too much?

The lotus flower has the effect of clearing heat and reducing fire, and eating too much can easily hurt the spleen and stomach, causing gastrointestinal upset and even diarrhea and pain.

2.

The fiber intake in farting lotus can promote gastrointestinal peristalsis. Eating lotus properly can be beneficial to relieve constipation, and it will help to expel stools and waste gas from the body. However, eating too much can cause fart.

Third, it is a good thing to eat a few lotus ponchos a few days a day. Eating this in summer can relieve heat and relieve heat.

However, the lotus seeds in the shower are relatively cool, especially the lotus seeds inside. This bitter thing is very cold, so it is not convenient to eat more. If you are a person with a bad stomachIf so, it is recommended to eat 1 lotus per day.

Otherwise, it is easy to cause spleen and stomach discomfort, but it is counterproductive.

Fourth, the eating method of the lotus pontoon one: Freshly peel the lotus seeds from the fresh lotus bonnet, without taking the lotus seed core, it can be eaten as a “small fruit”, with a sweet and delicious taste.

How to eat 2: Peel the lotus seeds from the fresh lotus root in a soup and cut them. Remove the core of the lotus seeds, put them into the pot and simmer on low heat, and then add an appropriate amount of rock sugar or white sugar to eat.

How to eat 3: Stewed pork ribs with lotus seeds Peel 150g of fresh lotus seeds from the lotus root, crush them, remove the core of the lotus seeds, and cook with 500g pork ribs.

Fifth, how to choose a lotus flower, you should try to choose a large one, depending on the skin color of the lotus seed: 1. If the lotus seed skin is pale green and yellow, it means that the lotus seed is tender;Began to get old; 3, if the dark greenish yellow, it means that the lotus seeds are old, if the lotus core is not removed, the entrance will have a bitter taste.

[Can rice cakes be fried]_Frying methods_How to fry

[Can rice cakes be fried]_Frying methods_How to fry

Rice cakes are a very common snack that is spread all over the country, but the practices are different in each place. In the north, rice cakes are usually steamed. In the south, rice cakes can be fried, and the rice cakes are crispy and delicious.Golden, plus some bread crumbs, white sugar, etc., the taste will be more fragrant, becoming a young favorite, but before frying the rice cake, avoid soaking the rice cake with water, otherwise water and oil mixed together will cause serious reactions.

Fried rice cake is a famous snack in Jiangnan area.

The materials used include yellow rice, water, peanut oil, sugar, bean paste and so on.

Rice cakes have yellow and white colors, which symbolize gold and silver. Rice cakes are also called “year rice cakes”, which is a homonym with “years high”, which means that people’s work and life are improving year by year.

Wash the yellow rice, soak it in cold water for 4 hours, drain the water, grind it into noodles, and finely stir it; add the cold water and dough into the yellow rice noodles, and steam it for 1 hour in the basket when it is just fermented.Spread evenly, remove the agent, and scoop into round cakes; stack the two round cakes together and squeeze them slightly, and place them on a stick, which is called rice cakes.

Brush peanut oil on the surface of the rice cake to prevent cracking. Peanut oil in the pot is heated to 80% with hot fire. Put the rice cake ravioli in batches, remove when it is golden brown, and sprinkle with sugar.

, Wash the yellow rice, soak it in cold water for 4 hours, drain the water, grind it into noodles, and finely chop them; 2. Add cold water and dough into the yellow rice noodles, steam it for 1 hour in the basket when it is just fermented, and take it out to coolAfter that, knead well, remove the agent, and scoop into round cakes; 3. Stack the two round cakes together and squeeze them a little bit hardly to make them sticky.

Brush peanut oil on the surface of the rice cake to prevent cracking. 4. Peanut oil in the pot is heated to 80% heat. Put the rice cake ravioli in batches, remove them when they are golden brown, and sprinkle with sugar.

Rice cake is a traditional Chinese food. It is a steamed cake made from sticky rice or rice flour. It is a seasonal food in the Lunar New Year.

During the Spring Festival, many regions pay attention to eating rice cakes in spring.

So predecessors have a poem called rice cake: “The meaning of rice cake is a little bit deeper, and white is like silver yellow gold.

I am looking forward to high age and high profits, and I pray sincerely to Caijing.

For many years, every new year, every family has to make rice cakes.

Among the customs, rice cake is related to the “nian”, and also contains the auspicious meaning of “high year after year”.

Rice cakes are produced everywhere. The most famous is the Cicheng Rice Cake, which has a white and delicate appearance, a smooth texture, and a sticky, non-sticky texture. It is crisp, flexible, and not steeped.

[How much meat is appropriate for a day]_quantity_content

[How much meat is appropriate for a day]_quantity_content

Some kind of sentence is called: People take food as the sky, that is to say, diet already exists in people’s daily life. Because of this, eating has an incomparable part in people’s hearts. Now that living standards have improved, many people have become more and more in terms of diet.More and more pay attention to it, for the sake of physical health, more and more people pay more attention to health and health care.

How to eat every day is a problem that many people think of, so we must make a vegetarian diet and eat reasonably.

How much meat is appropriate in a day Of course, for some people, in fact, we eat the “ordinary” chicken, duck and fish.

So it’s easier, in fact, the amount of meat we eat every day.

Maybe you have heard from nutrition experts to remind you many times that modern humans eat too much meat, which is harmful to health in the long run; even you may want to eat a little bit less. You can face the dietary guidelines and recommend those “daily ×× grams” on nutrition recommendations.The numbers are really in the clouds and fog, I don’t know how to control them.

In this regard, experts suggest that in fact, you only need a little hands to ensure that the meat eaten every day will accumulate around “two palms”, then it is basically OK.

According to the dietary guidelines of Chinese residents, the recommended daily consumption of chicken, duck, fish, shrimp, or cattle, sheep, pigs, etc. In short, the volume of these ‘meat’ is 100-150 grams.

It can be said that this standard applies to implanted healthy people.

We can divide this up into three meals, so that one or two meats per meal is almost the same.

One or two pieces of meat, if it is a lean piece of meat, is about three fingers wide; if it is fish and shrimp, one palm is about 75 grams.

If you eat so much in one meal, 2-3 meals a day, your meat consumption will basically reach the standard.

Of course, now more people compare this standard, the meat consumption is actually far beyond the standard.

Of course, specific to each individual, you can also make some fine-tuning based on your age, body shape, physical condition and daily exercise.

For example, a male with a large horse can eat 3 to 2 (150 grams) a day or even more; if you are an athlete or a manual worker who maintains high intensity daily exercise, even put it in half a catty (250 grams)) Not too much.

But if you are already fat and even have metabolic diseases, then 100 grams per day is almost the same.

In addition, adolescents in the growth and development period can eat more meat than this standard, but do not exceed it too much; if the person is recovering from a serious disease, as long as the disease allows, you should also appropriately increase protein intake, whichAssist his physical recovery.

Nine types of people eat the most damage to their health1.

Auntie liver patients are caused by excessive accumulation of feces in liver cells, while auntie meat is often higher.

Adult liver patients do not need to reduce the protein supply, and fish with less oil for cooking should be preferred. Stew and steaming methods should be used to cook meat, and oil should be removed before eating.

2.

Cholecystitis and gallstone patients with too many animals will slightly stimulate the contraction of the gallbladder, and large amounts of cholesterol in the meat increase the risk of gallstones.

Therefore, this type of patients should eat less meat, so it is best to use soy products supplemented with soy lecithin, with fish and shrimp and low-fat dairy products to supplement protein.

3.

Diabetics can consume lean meat in the amount of healthy people, but in order to avoid cardiovascular complications, sampling and poultry should be given priority.

Special attention should be paid to the fact that meat should be cooked with less oil, and the cooking method is better to avoid frying and frying, and to avoid excessive production of glycated protein products.

4.

Gout patients have excessive purines in seafood and animal viscera. Although the purines in lean meat are not high, they have less accumulation and cannot be used at will.

Therefore, patients with gout should respond to meat limits.

At the same time, excessive absorption of meat will cause urine acidification, low solubility of uric acid, and easier deposition in the body.

5,

Eczema in patients with eczema is an irritating skin disease. A large amount of saturated fatty acids in red meat may strengthen the skin allergy and thus aggravate the condition, so it is advisable to eat less meat.

6.

Patients such as body odor patients who consume too much protein will metabolize urea excreted from sweat glands, which will be aggravated by bacterial decomposition.

Generally, the human body that eats more meat is heavier, and the human body that eats less meat is lighter, so it has a certain relationship.

7.

Although meat is a kind of protein with higher nutritional value for people with impaired renal function, in order to reduce the workload of the kidney, the amount of protein supplement for patients with kidney disease should be slightly lower than that of healthy people.Stop eating meat temporarily.

8.

Studies of patients with cardiovascular disease have confirmed that too much red meat implantation increases the risk of cardiovascular disease.
Red meat has a large proportion of saturated fatty acids and high cholesterol content, which is not good for disease control.
Should eat less ribs, fat cattle, etc., with fish and soy products instead.

9.

Some people with allergies have chronic allergies to beef and mutton. If you find that you have a chronic allergy to a certain type of meat, you should stop eating it for at least 3 months, and for more than 1 year in severe cases.It ‘s the reaction to exclude this meat from the recipe.

[Be sure to try 7 sex positions in your life]

[Be sure to try 7 sex positions in your life]

The core tip: For some people, sex is a routine business response; while in others, sex is a rich and varied enjoyment.

There are many ways of sex in the world, and smart partners will have a proper sex according to different factors such as mood, feeling, and location.

Here are some ways of sex that suggest couples to try more to inject passion and happiness into sex life.

Romantic sex Romantic sex is inseparable from mood and short-term, slowing down step by step: watching a movie, eating a meal, turning on the music, lighting candles, pouring champagne, dancing together . until you and your belovedPeople turned clouds and rain on the bed.

Suggestion: Take the time to savor every detail and step, enjoy the fun of the whole process, and gradually leave enough time and relax.

Benefits: Romantic sex keeps you emotionally and physically tied to your partner.

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[Working Office Fat Loss Lunch Bento]_Slimming_How to do

[Working Office Fat Loss Lunch Bento]_Slimming_How to do

Eating is a very important activity for the human body. Only after you have eaten your meal can you have the strength to do your work and study arrangements.

For too many office workers, sitting in front of a computer for a long time often faces excessive causes, so proper diet recipes and exercise are necessary.

Let ‘s take a look next. Should busy office workers choose some kind of fat-reduced lunch?

Vegetables, saffron, some cucumbers, some buds, white bell peppers, two star lettuces, some protein chicken breasts, 1 chickpea, eggs, cod, 1 carbohydrate, staple food, rice, purple potato, quinoa, fruits, cherry grapefruit, greenThe practice of kiwi and dragon fruit office workers fat-reduced lunch box 1.

Kill cucumber: slice thin slices of cucumber with salt to increase the moisture, lean pork, shredded pork with hot powder, first fry the pork, add the cucumber slices and a little soy sauce, stir-fry with oil, then you can enjoy garlic honey chicken breastMeat: Chicken breast with raw soy sauce, black pepper, garlic powder, honey, lemon juice, marinated into the oven, preheated, wrapped in tin foil, marinated chicken breast, roasted for 15 minutes, sliced, boxed, and purple potatoes can be washed.Steamed grapefruit cut in half and boxed 2.

Thick egg roast: three eggs with salt and 30g milk break up and fry zucchini in a special frying pan for thick egg roast: zucchini, sliced garlic, chopped hot pan, stir-fry minced garlic, add zucchini, and add salt.Zucchini can be cooked to steam purple potatoes: Wash and steam for 15 minutes on high heat to lift 3.

Chicken breasts with colored peppers: Cut chicken breasts and marinate them with salt and black pepper, then dip the colored peppers into a hot pot, cook the chicken breasts, and then add the peppers and stir fry. Add salt and oil to water and water.Simmer the chicken and wait until the bell peppers are softened. Then you can make the garlic broccoli: pick up the boiling water under the broccoli for one minute?

Raw soy sauce and garlic can be mixed with cereals: black rice, oats, rice, crushed rice, red beans, rice, mixed rice, mixed rice, washed and added to the rice cooker to make an appointment. The cherry will be cooked automatically in the morning4.

Cabbage chicken roll: chopped chicken breast, add an egg, shredded mushrooms, crushed saffron and carrots, add oatmeal, add salt chicken essence, season Chinese cabbage, boil the water, soften the blade, and wrap it with cabbage leaves like dumplingsUse the toothpick to fix the meat on the high heat and steam for 10 minutes, then immediately boil under the saffron and then cool and steam the purple potato and white meat dragon fruit. Use a special fruit ball digger to dig into a ball 5.

Quinoa salmon fried rice: Quinoa cooked and dried salmon marinated in advance. Prepare mixed vegetables and peppers and onion minced. Cook the salmon in a hot pan, then crush it with a fork. Add mixed vegetables and pepper and onion, and add quinoa.Maimai stir-fry together with salt and oil-consuming seasonings and stir-fry for five minutes. The mushroom and chicken steak can be boiled: the chicken breasts are chopped into a puree, mixed with mixed vegetable grains and shiitake mushrooms, and the salt flavored seasoning is added into a ball and squashedCook the garlic broccoli cherry on low heat in a pot.

Pan-fried cod: One night in advance, the cod should be refrigerated and thawed with salt, black pepper, lemon juice, and marinated in a hot pan. Pour the cod in olive oil and fry for one minute on each side (because the cod is thin and quickly cooked).Tomato pasta: Cut the tomato in boiling water for one minute and cut it into pieces. Then you can easily peel and cut into pieces. Cook in a pot of water and salt. Boil in the pasta and cook for 8-10 minutes.Stir-fry the tomatoes into a thick sauce and add the pasta and a spoonful of boiled pasta. Stir-fry here. I also add a little tomato sauce and cowpeas and stir-fry. The taste is light. You can add a little salt and stir-fry.Vegetable salad: Wash the lettuce, cucumber, cherry tomatoes, cut into pieces, and cut into small plates. Because these vegetables can be eaten raw and taste good, I did not add sauce to season them.

Zucchini Noodle Chickpeas: Peel zucchini and use a grater to grow long noodle-shaped garlic and cut into flake chickpeas. I use canned cans. Open the cans and filter the water. You can pour the olive oil in the hot pan and add the garlic.Add slices of zucchini, add raw soy oil and stir fry to load the plate. Add cooked chickpeas and stir well to load the plate. Chickpeas are high-protein and full-fat foods.

Vegetable salad: Cucumber, tomato, diced, lettuce leaves, stir and serve. Steamed purple sweet potato and cherry. Tips: Most of the dishes can be prepared one night in advance. The next morning, the dishes will not change if they are heated in a microwave oven.Purple potatoes can be cooked for two days at a time, saving a lot of time, preheating the oven in advance, brushing your teeth, and washing your face. You can also roast chicken breasts and grilled food without oil and control the oil supplement. Fruits can be eaten moreLow gi value such as cherry grapefruit blueberry apple