[How much meat is appropriate for a day]_quantity_content
Some kind of sentence is called: People take food as the sky, that is to say, diet already exists in people’s daily life. Because of this, eating has an incomparable part in people’s hearts. Now that living standards have improved, many people have become more and more in terms of diet.More and more pay attention to it, for the sake of physical health, more and more people pay more attention to health and health care.
How to eat every day is a problem that many people think of, so we must make a vegetarian diet and eat reasonably.
How much meat is appropriate in a day Of course, for some people, in fact, we eat the “ordinary” chicken, duck and fish.
So it’s easier, in fact, the amount of meat we eat every day.
Maybe you have heard from nutrition experts to remind you many times that modern humans eat too much meat, which is harmful to health in the long run; even you may want to eat a little bit less. You can face the dietary guidelines and recommend those “daily ×× grams” on nutrition recommendations.The numbers are really in the clouds and fog, I don’t know how to control them.
In this regard, experts suggest that in fact, you only need a little hands to ensure that the meat eaten every day will accumulate around “two palms”, then it is basically OK.
According to the dietary guidelines of Chinese residents, the recommended daily consumption of chicken, duck, fish, shrimp, or cattle, sheep, pigs, etc. In short, the volume of these ‘meat’ is 100-150 grams.
It can be said that this standard applies to implanted healthy people.
We can divide this up into three meals, so that one or two meats per meal is almost the same.
One or two pieces of meat, if it is a lean piece of meat, is about three fingers wide; if it is fish and shrimp, one palm is about 75 grams.
If you eat so much in one meal, 2-3 meals a day, your meat consumption will basically reach the standard.
Of course, now more people compare this standard, the meat consumption is actually far beyond the standard.
Of course, specific to each individual, you can also make some fine-tuning based on your age, body shape, physical condition and daily exercise.
For example, a male with a large horse can eat 3 to 2 (150 grams) a day or even more; if you are an athlete or a manual worker who maintains high intensity daily exercise, even put it in half a catty (250 grams)) Not too much.
But if you are already fat and even have metabolic diseases, then 100 grams per day is almost the same.
In addition, adolescents in the growth and development period can eat more meat than this standard, but do not exceed it too much; if the person is recovering from a serious disease, as long as the disease allows, you should also appropriately increase protein intake, whichAssist his physical recovery.
Nine types of people eat the most damage to their health1.
Auntie liver patients are caused by excessive accumulation of feces in liver cells, while auntie meat is often higher.
Adult liver patients do not need to reduce the protein supply, and fish with less oil for cooking should be preferred. Stew and steaming methods should be used to cook meat, and oil should be removed before eating.
Cholecystitis and gallstone patients with too many animals will slightly stimulate the contraction of the gallbladder, and large amounts of cholesterol in the meat increase the risk of gallstones.
Therefore, this type of patients should eat less meat, so it is best to use soy products supplemented with soy lecithin, with fish and shrimp and low-fat dairy products to supplement protein.
Diabetics can consume lean meat in the amount of healthy people, but in order to avoid cardiovascular complications, sampling and poultry should be given priority.
Special attention should be paid to the fact that meat should be cooked with less oil, and the cooking method is better to avoid frying and frying, and to avoid excessive production of glycated protein products.
Gout patients have excessive purines in seafood and animal viscera. Although the purines in lean meat are not high, they have less accumulation and cannot be used at will.
Therefore, patients with gout should respond to meat limits.
At the same time, excessive absorption of meat will cause urine acidification, low solubility of uric acid, and easier deposition in the body.
Eczema in patients with eczema is an irritating skin disease. A large amount of saturated fatty acids in red meat may strengthen the skin allergy and thus aggravate the condition, so it is advisable to eat less meat.
Patients such as body odor patients who consume too much protein will metabolize urea excreted from sweat glands, which will be aggravated by bacterial decomposition.
Generally, the human body that eats more meat is heavier, and the human body that eats less meat is lighter, so it has a certain relationship.
Although meat is a kind of protein with higher nutritional value for people with impaired renal function, in order to reduce the workload of the kidney, the amount of protein supplement for patients with kidney disease should be slightly lower than that of healthy people.Stop eating meat temporarily.
Studies of patients with cardiovascular disease have confirmed that too much red meat implantation increases the risk of cardiovascular disease.
Red meat has a large proportion of saturated fatty acids and high cholesterol content, which is not good for disease control.
Should eat less ribs, fat cattle, etc., with fish and soy products instead.
Some people with allergies have chronic allergies to beef and mutton. If you find that you have a chronic allergy to a certain type of meat, you should stop eating it for at least 3 months, and for more than 1 year in severe cases.It ‘s the reaction to exclude this meat from the recipe.