[Can honey and chrysanthemum tea be brewed together?]

銆愯渹铚滃拰鑿婅姳鑼惰兘娉″湪涓€璧峰枬鍚椼€慱铚傜硸_鍚屽枬
铚傝湝鍜岃強鑺辫尪褰撶劧鏄彲浠ユ场鍦ㄤ竴璧烽ギ鐢ㄤ簡锛岃€屼笖浼氭湁鏇村ソ鐨勫彛鎰燂紝涓よ€呬笉浼Hydrogen chrysanthemums are very powerful, and they are chiseled. The rudders are rugged, and the rudders are different: 姣姣 姓 秓 難 口 口 們 僱 尃 倃 氃← ← marriage : 〧 咲 浠 ョ О 圏 椾 珂 珄  竻 鐑 Ding 唽 庛 庴 娓 呰 倽 叄 庣 洰 浠 ュ 强 TI 庡 妖妖 首 冖 首 冾 首 妖妖鍦ㄦ棩甯哥敓娲诲綋涓紝鍏跺疄姣忎釜浜洪兘鍙互锛岃嚜宸卞姩鎵嬫场鍒惰繖浜涜尪鍙躲€備竴銆佽強鑺辫尪鍜岃渹铚滆兘涓€璧峰枬鍚楄強鑺辫尪鍜岃渹铚滆兘涓€璧峰枬銆傝強鑺辫尪鍜岃渹铚滈兘灞炰簬瀵掓€э紝涓よ€呭苟鏃犵浉鍏嬶紝鑿婅姳鑼舵湁娓呰倽鏄庣洰锛岃В姣掓秷鐐庣殑浣滅敤锛岃渹铚滆兘缇庡鍏婚锛岀伃鑿屾秷鐐庯紝鎵€浠ヨ強鑺辫尪鍜岃渹铚滆兘涓€璧峰枬锛屽湪娉¤強鑺辫尪鐨勬椂鍊欏姞涓€浜涜渹铚滆兘杈惧埌鏇村ソ鐨勬晥鏋溿€備簩銆佹竻鑲烘鼎鍠夎強鑺辫尪瀵逛簬鐢辩粏鑿岀梾姣掓劅鏌撳紩璧风殑鍜藉枆鐐庢湁涓€瀹氱殑甯姪锛岃€岃渹铚滄湁娑﹁偤鐨勪綔鐢紝鍥犳鑿婅姳鑼跺拰铚傝湝涓€璧峰枬鏃㈠彲浠ユ竻鑲哄張鍙互娑﹀枆锛岄ギ鐢ㄦ椂灏介噺璁╁畠浠湪鍠夊挋澶氬仠鐣欎竴涓嬶紝鍠夊挋娓呯埥椤虹晠銆備笁銆佹竻鑲濇槑鐩強鑺卞叿鏈夊钩鎶戣倽闃炽€佹竻鑲濇槑鐩殑浣滅敤锛屽鑲濈伀鏃恒€佺敤鐪艰繃搴﹀鑷寸殑鍙岀溂骞叉订鏈夎緝濂界殑鐤楁晥锛岃€岃渹铚滀腑鐨勫崟绯栥€佸绉嶇淮鐢熺礌銆侀叾绫诲強姘ㄥ熀閰稿潎涓嶉渶鑲濊剰鍔犲伐鍚堟垚锛屽彲鐩存帴杩涘叆琛€娑蹭负韬綋鎻愪緵鍏诲垎锛屽鑲濊剰璧峰埌淇濇姢浣滅敤锛岃渹铚滄墍鍚赴瀵岀殑鑳嗙⒈锛屽浣撳唴鍚勭粍缁囧叿鏈夊噣鍖栦綔鐢紝璧峰埌娓呰倽鐨勪綔鐢紝鍠濊強鑺辫尪鏃跺姞鍏ヨ渹铚滆兘澧炲己鑿婅姳娓呰倽鏄庣洰鐨勫姛鏁堛€傚洓銆佺編瀹瑰吇棰滆強鑺变腑鐨勭被榛勯叜鐗╄川瀵硅嚜鐢卞熀鏈夊緢寮虹殑娓呴櫎浣滅敤锛岃€屼笖鍦ㄦ姉姘у寲锛岄槻琛拌€佺瓑鏂归潰鏈夊緢濂界殑鏁堟灉锛涜渹铚滆兘澶熷姞蹇倢鑲ょ殑鏂伴檲浠h阿锛屽I ‘m going to say that I ‘m in trouble, I ‘m going to do it, I ‘m going to do it, I ‘m going to do it, I ‘m going to do it.皯Н锛岄阒茶倢镶ゅ共鐕ワ纴杩樿兘鍖绘不涓害鐨勮倢鑲ゆ崯浼わ紝璧峰埌缇庡鎶よ偆鐨勫姛鏁堛€傚洜姝ゅ湪鍠濊強鑺辫尪鐨勬椂鍊欏姞閫傞噺铚傝湝鑳芥敹鍒版洿濂界殑缇庡鍏婚鐨勬晥鏋溿€?

[Crayfish prawn ball practice]_ practice Daquan _ production method

[Crayfish prawn ball practice]_ practice Daquan _ production method

Crayfish is a kind of food that everyone is familiar with. Crayfish contains a large amount of protein, trace elements and anthocyanins. Eating some crayfish often helps to supplement calcium, increase blood pressure and promote metabolism.

The crawfish is fresh and tender, the taste is delicious, and the methods are simple and varied. Therefore, crawfish is a food that many people like, and crawfish autumn is a rare gourmet.

Home-made ingredients: crayfish, ginger, sugar, vinegar, dried chilli. Remove the crayfish first and pinch it.

Head away and pull the shrimp string (gut) from the tail.

Use a small toothbrush to wash the shrimp belly, just white.

Put oil in a hot pot, put peppercorns, and dry peppers to taste.

Add ginger to taste, add washed crayfish, stir fry for a while, add cooking wine, salt, stir fry.

Add the braised sautéed stir-fry for a while, add star anise, aniseed, marinated leaves, marinated sauce, stir-fry and add water (just submerged in lobster water).

Boil quickly, then stir-fry, add water and cook again. Boil in three portions and cook for 45 to 50 minutes.

Collect the juice, add chicken essence, white sugar, and vinegar, stir fry for a while, then put on the pan and sprinkle the green onions.

The effect of crayfish 1, conditioning the body: Because lobster is rich in nutrients, and the meat is soft, it is easier to digest, and it has a good conditioning effect for those who are weak and recover from serious illness.

2. Cardiovascular protection: Magnesium can effectively regulate heart activity. The content of magnesium in lobster is very high. Eating lobster has the effect of protecting the cardiovascular system. It can reduce the content of cholesterol in the blood, prevent the occurrence of arteriosclerosis, and can expand.The coronary arteries are also very effective in preventing hypertension and myocardial infarction.

3. Breastfeeding: Lobster has a very effective breastfeeding effect. In addition to its phosphorus and calcium content, it is very high for children and pregnant women.

4. Elimination of jet lag: Research by scientists at Osaka University in Japan shows that astaxanthin in lobster has great difficulty in suppressing jet lag caused by jet lag.

[Can okra flower be eaten]_Okra flower_how to eat_how to eat

銆愰粍绉嬭懙鑺卞彲浠ュ悆鍚椼€慱榛勭钁佃姳_鎬庝箞鍚僟濡備綍鍚?
Forget about it, and it ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. 璁 典 箣 涶 栴 纴 閣 綣 涶 溵 溴  钁 雑 雑 雓 镓 镓 镓 懓 尃 邏 透透 璏 璏 環 環 環 尾 簾 Fan Fan 駆旋村ソ锛屽繀椤昏鎺屾汇合姝g‘鐨勫悆娉曘€?涓€銆侀粍绉嬭懙鑺辫兘鍚冨悧锛?鍙互锛屼絾鍙f劅涓€鑸€傛槸涓€鍛宠嵂鏉愶紝鑺便€佺瀛愬拰鏍瑰鎭剁柈銆佺棃鐤栨湁鐤楁晥锛屾湁涓€瀹氱殑鎶楃檶浣滅敤銆傚厜绉嬭懙瀚╂灉(鑽?鑲夎川鏌斿銆佹鼎婊戯紝椋庡懗鐙壒锛岃惀鍏讳环鍊奸珮锛屽牚姣斾汉鍙傦紝鍗存瘮浜哄弬鏇撮€傚悎鏃ュ父椋熻ˉ銆傚彲鐐掗銆佺叜椋熴€佸噳鎷屻€佸埗缃愩€佸仛姹ゅ強閫熷喕鍔犲伐绛夈€傚辜鏋滀腑杩樺惈鏈変竴绉嶉粡鎬х墿璐紝鍙姪娑堝寲锛屾不鐤楄儍鐐庛€佽儍婧冪枴锛屽苟鍙繚鎶よ倽鑴忓強澧炲己浜轰綋鑰愬姏銆傚鍙朵篃鍙鐢ㄣ€傝姳銆佺瀛愬拰鏍瑰鎭剁柈銆佺棃鐤栨湁鐤楁晥锛屾湁涓€瀹氱殑鎶楃檶浣滅敤銆傜瀛Differentiating between different types of data, including data, information, information, and information, as well as other information.鍟$殑浠g敤鍝併€?浜屻€侀粍绉嬭懙鑺辩殑鍔熸晥涓庝綔鐢?1銆佸己鑲捐ˉ铏氶粍绉嬭懙鑺卞叿鏈夊寮鸿韩浣撹€愬姏銆佹姉鐤插姵鍜屽己鑲捐ˉ铏氱殑浣滅敤锛屾槸涓€绉嶉€傚疁鐨勮惀鍏讳繚鍋ヨ敩鑿滐紝浜湁鈥滄鐗╀紵鍝モ€濅箣缇庤獕銆傝澶氬浗瀹舵妸鍏朵綔涓虹敺鎬у.闃崇殑琛ュ搧锛岃€佷汉寮鸿偩琛ヨ櫄鐨?鑽搧”銆傚闈掑.骞村拰杩愬姩鍛樿€岃█锛岀钁靛彲娑堥櫎鐤插姵銆佽繀閫熸仮澶嶄綋鍔涖€?銆 佸 髅 鍟 鍅 浛 浠 e fan hazel  銆 七 姳 勄 勭 坒 焮 啰 醡 (纰 庡 悗 鍙  綔 鍔 氋 雄 協 協 協 協 協 協 協 唔 協 唔唔唔 唔 僄 唔唔唔 僄 唔唔唔 唔唔唔 唔唔唔 唔唔唔 唔唔唔 尔 唔唔 尔 唔 尔 唔 尔 唔唔 尔 僄)The most important thing is that the cre sorrows are very important, and the chains are in the middle of the world. There are many ways to do it.Fork  減 cross  綛 夭 缭 pot ヤ 綢 鐢  琴 琚  獕 璕 璕 缶 缶 縶 揶 Chong 殑 殑 Qi 濆 咴 钄  嶍 欔 嫩 銆?涓夈€侀粍绉嬭懙鑺辩殑鑽敤浠峰€?榛勭钁佃姳銆佺瀛愩€佹牴鍧囧彲鍏ヨ嵂锛屽鎭剁柈銆佺棃鐤栨湁鐤楁晥銆傜敱浜庨粍绉嬭懙鑺卞惈閿屽拰纭掔瓑寰噺鍏冪礌锛屽彲浠ュ寮轰汉浣撻槻鐧屾姉鐧岃兘鍔涳紝鍏跺瘜鍚淮鐢熺礌C鍙闃插績琛€绠$柧鐥呭彂鐢燂紝鎻愰珮鍏嶇柅鍔涖€傚彟澶栦赴瀵岀殑缁寸敓绱燙鍜屽彲婧舵€х氦缁寸粨鍚堜綔鐢紝瀵圭毊鑲ゆ湁涓€瀹氭俯鍜岀殑淇濇姢鏁堝簲锛屽彲浠ヤ唬鏇夸竴浜涘寲瀛︾殑鎶よ偆鐢ㄥ搧锛屽彲婧舵€х氦缁磋繕鑳戒績杩涗綋鍐呮湁鏈虹墿璐ㄧ殑鎺掓硠锛屽噺灏戞瘨绱犲湪浣撳唴鐨勭Н绱紝闄嶄綆鑳嗗浐閱囧惈閲忋€?

New stock analysis of Marubeni (603983): Leading eye care company enjoys e-commerce channel bonus scale expansion advantage

New stock analysis of Marubeni (603983): Leading eye care company enjoys e-commerce channel bonus scale expansion advantage

The company has been deeply cultivating eye care for nearly 20 years, developing / manufacturing / marketing a complete chain, and enhancing the differentiated competition barriers of the “Marumi” brand through product innovation. At the same time, it is continuously expanding its brand and category to create a multi-brand matrix with different positioning and benefits.

The offline channel is mainly based on the distribution model, and is undergoing refinement and structural integration. At the same time, the company conforms to the air outlet and began to develop e-commerce in 2014. Through direct management and cooperation with high-quality operators and dealers, fully enjoy the power of electricity.The release of dividends from commercial channels.

Considering that the cosmetics industry is in the stage of brand upgrade, it is expected that the use of new marketing methods and deep cultivation channels will continue to promote the rapid growth of the leader, but the corresponding competition will also intensify. In the long run, continue to strengthen product research and development,Group companies with all categories and positioning are expected to prosper.

The company’s existing brand and channel bonus advantages still exist, and the product and brand incubation matrix is looking forward to the industry’s development direction and layout.

The cosmetics industry is at the stage of brand upgrading, and the industry has excellent growth attributes.

Driven by rising consumer power and intergenerational conversion, the cosmetic industry has led optional consumption since 2017 in a weak urban environment, and the industry’s growth rate has maintained a double-digit growth level in 2017-2018.

In recent years, there has been a phenomenon of simultaneous upgrading of high-end and masses. Among them, overseas brands in the first and second-tier markets have absolute advantages, and the high quality-price ratio of integrated products of local leading brands, the capture of first-line and offline channel bonuses, and the ground gasThe marketing method has fully enjoyed the consumption upgrade bonus of low-tier cities, and the city’s share has gradually increased from 13% in 2009 to 23 in 2018.

5%.

In the future, based on the enhancement of research and development capabilities, the enhancement of product depth and breadth, coupled with the online and offline digital integrated development and community scenario operation models, will become the core elements of local cosmetics brands’ national competition.

Taking eye care as a breakthrough, we are seeking to extend the multi-brand and multi-product matrix.

The company’s brands cover the eye cream star brand “Marubei”, the popular skincare brand “Chunji” and the makeup brand “Lianhuo”.

The operation mode is mainly distribution, and a sales network covering multiple channels such as e-commerce, department stores, beauty salons, and daily chemical stores has been established. Currently, the number of terminal outlets exceeds 1.

60,000, mainly distributed in third-tier cities and below.

In recent years, through the promotion of brand awareness and the release of online and offline channel dividends, the company’s performance has steadily increased, and its revenue and net profit in 2018 were 15 respectively.

76 and 4.

1.5 billion; The compound annual growth rate of revenue and net profit from 2011 to 2018 replaced 14%.

But the current market share is only 0.

6%, future multi-brand and multi-product matrix integration and improvement space.

Product differentiation, efficient e-commerce operations and precise marketing have become the company’s core competitive factors.

The company has been deeply cultivating eye skin care products for many years, creating more demand through functional innovation, and is seeking new categories and brand extensions.

At the same time, flexibly adjust the channel structure. By 2014, mainly rely on the rapid expansion of CS store channels in low-tier cities. In 2014, we began to work with high-quality operators and distributors to seize e-commerce dividends and use social e-commerce / KOL to spreadYoung celebrity endorsements and online drama implantation have jointly promoted the rapid expansion of online scale, but in the future, it is still necessary to strengthen the retail power and balance of interests under each model.

Profit forecast and investment advice: EPS for 2019-2021 is expected to be 1.

16 yuan / 1.

32 yuan / 1.

49 yuan, the issue price corresponds to 19PE18X, it is estimated that it is not high, it is recommended to purchase.

Risk reminder: the risk of e-commerce operating costs rising, and 南京桑拿网 the risk of serious deregulation of online distribution rights.

Sanlipo (002876): Profit turning point appears optimistic about long-term growth possibility of polarizer leader

Sanlipo (002876): Profit turning point appears optimistic about long-term growth possibility of polarizer leader

The third quarter report and expected performance guidance slightly exceeded the market expectation that the company achieved revenue in the first three quarters of 1910.

42 ppm, an increase of 61 in ten years.

34%, achieving net profit attributable to mother 0.

24 ppm, a ten-year increase4.

01%, net profit after deduction is 0.

15 ppm, an increase of 29 in ten years.

28%.

Among them 19Q3 achieved revenue 4.

250,000 yuan, an increase of 86 in ten years.

27%, achieving net profit attributable to mother 0.

2.2 billion, a year-on-year growth of 496%, a chain growth of 45%.

The company expects that the return to mother’s net profit in 19 years will grow by 80% -130% in ten years, with a median corresponding performance of 0.

570,000 yuan, corresponding to 19Q4 performance 0.

3.3 billion, an increase of 48%.

The third quarter report and expected guidance slightly exceeded market expectations.

Mobile phone peak season drives small-sized product profit increase Since 19Q3, through the 5G replacement cycle and the arrival of the market peak season, the demand for new orders from core customers has grown rapidly, and some new mobile phone polarizer products have increased prices by 5% -10%, driving mostProfit.

At present, the bright line small-size products are in full production and sales. In addition to the initial Huawei ODM customers, a large number of Tianma product orders have been newly introduced this year.

It is expected that the current prices of new products will be sustainable, and whether to further increase prices will be determined according to market demand.

The Longgang Line, a fund-raising project, will focus on small-sized products. It is expected that production capacity will climb in 20Q1. It is expected to gradually introduce Tianma’s product orders next year and contribute to incremental performance.

The 北京养生 production capacity of Hefei line is climbing and stability is about to usher in an inflection point. At present, the capacity utilization rate of Hefei 1490 line is 85%, and the product yield is more than 90%.

Among them, 70% -80% are TV products, mainly 32-inch products.

With the continuous improvement of product yield, it is expected to usher in the profit inflection point of the production line in 19Q4, driving the growth of the parent company’s performance.

The 1330 production line is currently mainly black and white products, and it is expected that the maximum production capacity will continue to increase starting next year.

Affected by the devaluation of the RMB since this year, the exchange loss of financial expenses in the first three quarters was about 9-10 million yuan, and the exchange loss in the same period 夜来香体验网 last year was 7-8 million yuan.

After considering the relevant impacts, the company’s true operating capabilities have further improved.

Optimistic about the Longgang Line, the second phase of Hefei will drive the company’s continued growth in future business performance.

Earnings forecast and rating We believe that the replacement cycle of the 5G mobile phone market should come. The high prosperity of the small-size polarizer market is expected to continue. From next year, the Longgang line will gradually begin to contribute to the performance increase.

With large-scale polarizers, the company ‘s production capacity and yield have climbed, and its earnings have gradually gradually improved in the following quarters.

The company’s long-term domestic substitution growth logic is clear. The follow-up Hefei Phase II ultra-wide production line is also expected to significantly increase the company’s large-size polarizer supply capacity and drive continuous growth in company revenue and performance. We continue to be optimistic about the company’s long-term growthspace.
We predict that net profit attributable to mothers will be zero in 2019-2021.

63, 1.

66, 2.

140,000 yuan, EPS is 0.

613, 1.

600, 2.

063 yuan, corresponding to PE of 78X, 28X, 21X, given 40X 2020 estimated corresponding target price of 64.

0 yuan, maintain “Buy” rating.

The risk reminds that the progress of the climbing of the production line is less than expected, and the orders of major customers are variable.

Longji shares (601012): the change and change of photovoltaic leader

Longji shares (601012): the change and change of photovoltaic leader
Opinion focus on maintaining outperforming industry investment recommendations. Longji has bet on single crystals and date diamond lines in the past five years, leading the expansion of silicon wafer production, and has grown into the number one market leader in photovoltaics.We believe that the current strategic change of upstream and downstream integration and the constant factors in the company’s genes have become the key points of the company’s future development.  Reasons Integrated transformation opens up product premiums and new demand.We believe that integration will enable Longji to better grasp overseas demand, and achieve homogeneous competition through design innovation and brand building, or it will obtain excess returns.In 2019, Longji’s module exports are up to + 170%. With the increase in battery self-sufficiency, we expect that the integrated profit contribution in 2020/21 will exceed 2/3.During the 14th Five-Year Plan period, we believe that the land may be developed on the ground, and the successful construction of BIPV promoted by Longji is expected to add new impetus to revenue growth.  Internalized battery efficiency boosts dividends, accelerates mass production of M6 wafers, and reduces costs.We believe that Longji can rely on integrated production capacity and internalize the conversion efficiency from the mainstream 22% at the end of 2019 to the company’s 2020 mass production target of 23% (faster than the overall industry 22).(4% plan) The profit dividend generated will bring 4 alternative improvements in the integrated business net profit margin, and partly hedge the profit impact brought by the silicon wafer price reduction.At the same time, we believe that own production capacity can accelerate the promotion of M6 silicon wafers, reduce costs and increase competition.We estimate that M6 is approximately M2 and saves 5 on integrated capacity.81 cents / W processing cost, at current 1.Under the price of 8 yuan / watt PERC module, it is equal to the net interest rate of 3.2 single boosts.  Constant industry understanding and capital application advantages help companies cross the cycle.Longji accurately judged the single crystal revolution as early as 2013, and then effectively expanded its production capacity and scale advantage through an accurate financing rhythm basically once a year since listing.Not only has it released the accumulated internal technical advantages including the growing crystal process, diamond wire slicing, etc., it has also quickly seized market share and accelerated the replacement of polycrystalline products.We believe that accurate industry judgments that overlap with the virtuous cycle of effective financing expansion will help the company cross the technology transformation cycle.  Earnings forecasts and estimates Taking into account the acceleration of 4Q19 silicon wafer expansion and the company’s performance report, we raised our 19-year profit forecast by 5% to 50.900 million.Taking into account the 杭州夜网论坛 price pressure of the entire silicon wafer industry’s expansion, and the potential increase in the price of silicon materials to squeeze the gross profit margin, we lower the 2020 profit forecast by 9% to 59.300 million, with a profit forecast for 69 of 2021 at the same time.800 million.Maintain Outperform rating and 33.5 yuan target price, corresponding to 20.3 and 17.Four times this year and next year’s price-earnings ratio, which has continued to increase by 18% compared to the previous one, and is currently trading at 17.4 and 14.8 times this year and next year’s price-earnings ratio.  Risks Upside risks: Purification of inefficient production capacity does not cause the price of silicon raw materials to increase or the industry’s expansion of production results in the price of lead wafers not falling; Downside risks: Overseas 北京夜生活网 PV demand / Domestic grid connection progress is less than expected.

[What’s the sugar-free yogurt]_No sugar_No sugar

[What’s the sugar-free yogurt]_No sugar_No sugar

Yogurt is a healthy food.

There are various brands of yogurt in the supermarket. Of course, yogurt is also divided into many different types, including ordinary, low sugar, fruity and low fat.

Therefore, when purchasing the type of yogurt they need, customers must be optimistic about their category.

So what is the sugar-free yogurt, here is the information of the five middle-aged yogurt and market prices compiled by Xiaobian.

Generally in the supermarket, Yili or Sanyuan have sugar-free yogurt, which is the one with no sucrose written on it. The so-called sugar-free or sugar-free is just sucrose-free, and replaced by xylitol or aspartame.You can buy yogurt mask, the effect will be better, Lange’s or VOV’s are good, if you want to buy online, you must distinguish between true and false.

Le pure yogurt price: 16 yuan / 135g taste: low acidity, milky taste concentration: 5 star sugar-free yogurt recommended?

What brand of yogurt does not contain sugar?

Evaluation: Le Chun should be the most expensive sugar-free yogurt I have ever drank. The ingredients list says skim milk for use. It is also high in protein and has both fat reduction and health.

The biggest feature of this house is that it has a very full-bodied texture. It has the texture of mousse or tiramisu. It is very enjoyable to eat and has a strong satiety. It is suitable for eating alone or with more watery fruits.

There is honey in the box but I never drink it.

Jane Love yogurt price: 8 yuan / 135g taste: slightly acidic concentration: 3-star sugar-free yogurt recommended?

What brand of yogurt does not contain sugar?
Evaluation: Jane’s is moderately priced, and the ingredients are raw milk and fermented bacteria. Others do not.

But it is more sour, it is more difficult to drink it alone, and it is better to pair it with sweeter fruits.

The texture is not too thick and not too light, it won’t make a throat.

Note that there are many products of Jane Eyre and they look alike. They are the main ones without adding, but this is just a little sugar, don’t buy it wrong!

Herun yogurt price: 10 yuan / 400g taste: moderate, not sour and astringent concentration: 2 stars sugar-free yogurt recommended?

What brand of yogurt does not contain sugar?
Evaluation: This is actually low in sugar, but the sugar content is five thousandths, which is 100g with 0.

5g sugar, it is very low, after all, if you drink too much sugar-free and fat, you need to adjust it.

This is especially suitable for eating oatmeal. It is thinner and less acidic.

But it is not suitable to eat all the time during the fat reduction period, after all, it is still a bit sugary.

[Green pepper fried sea cucumber]_ fried pepper _ how to symptoms

[Green pepper fried sea cucumber]_ fried pepper _ how to symptoms

Liquor generally has a high alcohol content. Many green peppers are a very common vegetable. The shape of green peppers is round, and they have a light sweetness and spicy taste when eaten raw.

Green peppers are very nutritious, and eating more can supplement the body’s fiber.

Sea cucumber is a plant in the sea. Sea cucumber has a lot of iodine. It can prevent diseases when eaten.

When green peppers and sea cucumbers are fried together, they can better exert their dual nutrients.

Now teach everyone to stir-fry sea cucumber with green pepper.

Ingredients: 4 sea cucumbers, 2 green peppers, 2 salt, appropriate amount of ginger, appropriate amount of soy sauce, appropriate amount of rapeseed oil, appropriate amount of methods / stepsPut the right amount of salt at the time, put it out of the pan and put it back in the pot for re-oiling. Add the ginger and spring onion and stir-fry the sea cucumber. At the same time, add the cooking wine, raw soy sauce and salt to taste. Stir-fry the sea cucumber for 2-3 minutes.After making thick soup, pour in green peppers, stir fry quickly, pour in sesame oil, mix well to get out of the pan. Fry the green peppers first for the green peppers to taste. The sea cucumber itself has no taste, so you should add the seasoning immediately after the sea cucumbers are cooked.Seasoning sea cucumbers, belonging to the class Holothuroidea, are marine echinoderms that live up to 8,000 meters from the seashore. They have a history of more than 600 million years. Sea cucumbers feed on seabed algae and plankton.

Sea cucumbers are covered with thorns all over the body and are widely distributed in all oceans of the world.

The species diversity of the coast of the South China Sea is about 20 species of sea cucumbers.

The sea cucumber, ginseng, bird’s nest, and shark fin are equally famous, and it is one of the eight treasures in the world.

Sea cucumber is always a precious food and a precious medicinal material.

According to the “Compendium of Compendium of Materia Medica”: sea cucumber, sweet and salty, tonifying kidney, replenishing the essence, taking urination, aphrodisiac, and treating yang, its temperature is tonic, and it is full of enemy ginseng.

Sea cucumber has the effects of improving memory, delaying gonad aging, preventing arteriosclerosis and anti-tumor.

With the popularity of sea cucumber value knowledge, sea cucumber has gradually entered the people’s table.

The living environment determines the quality of sea cucumbers.

[Can brown sugar be eaten during lactation]_Postpartum_Can I drink

[Can brown sugar be eaten during lactation]_Postpartum_Can I drink

Brown sugar can be eaten during breastfeeding. This is not a problem, and brown sugar has a certain effect of nourishing blood, and can also promote the excretion of lochia. Of course, we must pay attention not to eat too much during breastfeeding, we must pay attention to balanceIn terms of diet, we should eat more high-quality protein foods and eat more foods that can promote milk secretion. Let’s take a look at this aspect.

You can eat brown sugar water during lactation.

Benefits of drinking brown sugar water during lactation: Brown sugar is very rich in iron, and it also contains carotene, vitamin B2, niacin and zinc, manganese, chromium, calcium, copper and other trace elements, which are effective for lactating anemia.

At the same time, the glucose and cellulose contained in brown sugar have certain effects on postpartum uterine contraction, promotion of lochia excretion in the body, and secretion of milk. Various trace elements can still prevent the lack of trace elements in infants through lactation.

In addition, brown sugar also has the effect of diuretic and promoting blood circulation and stasis, which is conducive to urinary retention after complications.

When drinking brown sugar water during lactation, you need to pay attention: the lactating mother must drink an appropriate amount of sugar water. If you take too much sugar, in addition to the mother’s stomach is not easy to absorb, the baby’s stomach is also burdened, prone to diarrhea.

And too much sugar can make mothers fat, and hurt dental health.

For confinement mothers, it is advisable to drink brown sugar water for 10 days after delivery.

Benefits of drinking brown sugar water during lactation: Brown sugar is very rich in iron, and it also contains carotene, vitamin B2, niacin and zinc, manganese, chromium, calcium, copper and other trace elements, which are effective for lactating anemia.

At the same time, the glucose and cellulose contained in brown sugar have certain effects on postpartum uterine contraction, promotion of lochia excretion in the body, and secretion of milk. Various trace elements can still prevent the lack of trace elements in infants through lactation.

In addition, brown sugar also has the effect of diuretic and promoting blood circulation and stasis, which is conducive to urinary retention after complications.

When drinking brown sugar water during lactation, you need to pay attention: the lactating mother must drink an appropriate amount of sugar water. If you take too much sugar, in addition to the mother’s stomach is not easy to absorb, the baby’s stomach is also burdened, prone to diarrhea.

And too much sugar can make mothers fat, and hurt dental health.

For confinement mothers, it is advisable to drink brown sugar water for 10 days after delivery.

[How to make eggplant and potatoes in Northeast China]_Homemade methods of eggplant and potatoes in Northeast China_How to make eggplant and potatoes in Northeast China_How to make eggplant and potatoes in Northeast China

[How to make eggplant and potatoes in Northeast China]_Homemade methods of eggplant and potatoes in Northeast China_How to make eggplant and potatoes in Northeast China_How to make eggplant and potatoes in Northeast China

Do you have children?

Do you think about eating for your children?

If so, you are a qualified parent.

If not, then you can learn from now on. You must know that the variety of food is bound to be beneficial to your child’s physical development.

Then, I will introduce you to the Northeast messy eggplant potatoes.

1.

Eggplant topping “little hat” 2.

1 large amount of water in the bottom of the steamer, put potatoes and eggplant on the drawer to steam!

(Eggplants are ripe quickly. They are cooked with chopsticks. Take them out to dry. Refrigerate them for a while. This can be very cool. If you do n’t leave them in the refrigerator, you can cool them. Potatoes are identified in the same way!

Use chopsticks to pierce and cook) 3.

2 Wash potatoes 4.

Tear eggplant into strips and place on a plate 5.

Peel potatoes and eggplants together 6.

Add onion shreds and soy sauce, mix with eggplant potatoes, and crush!

In Northeastern Chinese: chua (3 beeps) together, and finally add sesame oil!

After reading the introduction of the Northeast messy eggplant and potatoes, what other reasons do you have to eat instant noodles after work?

Is there any reason why you should not treat yourself better?

Take advantage of the time, please do it yourself, so that you can really enjoy the food and enjoy life.