[Home-made practice of potato stewed sirloin]_Potato stewed sirloin _ practice Daquan _ production method

[Home-made practice of potato stewed sirloin]_Potato stewed sirloin _ practice Daquan _ production method

Potatoes are a very common food in life. Eating potatoes can supplement a variety of nutrients and is good for your health. Some potatoes are rich in vitamin c. Vitamin c can prevent scurvy and can enhance people’s hematopoietic function.There are many ways to eat potatoes. Today’s recommended food is stewed sirloin with potatoes.

1. Home-made ingredients for potato stewed burdock 800 g burdock, one potato, one small tomato, one onion, one carrot, four fragrant leaves, two star anise, 15 g raw soy sauce, 15 g wine, 10 g salt1.

Burdock is cut into pieces and then simmered in water 2.

3 Good water burdock 3 into the pot.

Add seasoning, water and fragrant leaves, star anise.

Put enough water in one go 4.

Then cut each vegetable into small pieces 5.

When stewed to an hour 6.

Pour in vegetables 7.

Stew for another half an hour 8.

Immediately serve edible, carrots and potatoes stewed burdock materials burdock 1000 g potatoes 1 carrot 1 cumin 2 teaspoons (10 g) peppercorns 1 teaspoon (5 g) star anise 2 cinnamon bark 1 fragrant leaf 3 grass fruit 1 green onion3 sections of ginger slices, 3 slices of old soy sauce, 3 tablespoons (45ml), 1 tablespoon of salt (15g), method 1) Wash the burdock, cut into 2cm cubes, and cut potatoes and carrots into hob blocks.

Put spices other than onion ginger in the stew bun.

2) Pour the right amount of water into the soup pot, put in the burdock, heat on high heat, and after the water is boiling, use a spoon to skim off the surface foam.

3) Add the shallots, ginger slices, and stewed buns with seasoning, cover and simmer over low heat for about one and a half hours.

4) Add potatoes and carrots at the end, stir in the old ones, add salt and cook for 10 minutes.

Third, tomato and potato stewed sirloin material 100 grams of tomato, 150 grams of potatoes, 100 grams of beef Seasoning: tomato sauce, white vinegar, salt, monosodium glutamate, spicy oil all aspects 1, tomatoes, potatoes, beef cut into pieces, drained water.

2. Stew beef until mature, add potatoes and stew until crisp.

3. Stir-fry tomatoes with tomato sauce, pour in beef potatoes, add white vinegar, salt, MSG and season with some spicy oil.

[Ginseng Pork Ribs Soup Practice and Avoid]_How to do_How to do

[Ginseng Pork Ribs Soup Practice and Avoid]_How to do_How to do

Ginseng Pork Ribs Soup is a very good health-preserving soup, which is not good in improving the body’s immunity, and also has a good effect of replenishing qi and blood.

When drinking ginseng pork rib soup, you should also pay attention to it. You must understand some contraindications. If you have a cold or fever, try not to drink ginseng pork rib soup at this time.

[Recipe]20g fresh ginseng, 200g ribs, 50g fresh mushrooms, 30g black fungus, 10ml each of cooking wine, soy sauce, 10g green onion, 5g ginger, 3g salt, 300ml soup, 150ml vegetable oil.

Wash the fresh ginseng and cut it into thin slices. Wash the pork ribs and cut into 2 cm square pieces. Wash and slice the fresh mushrooms. The black fungus is rinsed with water, the pedicle roots are torn, and the petals are washed.; Ginger pine, chopped green onions.


Heat the pan over medium heat and add vegetable oil. When it is hot to 60%, the ribs slip through, lift it up with a colander, drain the oil; pour out the oil, leave about 30 ml, and heat it.Ginger ginger, green onions and incense, slipped ribs and mushrooms, fresh ginseng, black fungus, cooking wine, salt, soy sauce.


Pour the soup into the pot and simmer for 30 minutes.

Second,[food method]1 time a day, eat in moderation.

Third,[effect]qi and blood.

It is suitable for patients with coronary heart disease with deficiency of hand qi and blood.

Fourth,[should be avoided]Where there is evidence, fever, and cold patients do not eat.

At the same time, ginseng cannot be abused.

Ginseng is an invigorating medicine. It is inconvenient if you take it casually without qi deficiency.

People with strong physiques will not be weak, so they do not need to take tonics and use the product in vain.

If misused or multi-purposed, it often leads to closed air and chest embolism.

Some people think that ginseng is a supplement, and think that eating it is always good for the body.

Whether it is red ginseng or raw sun ginseng, it must be done step by step in the edible process.

In addition, we must pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and it is better to eat; while the weather is hot in summer, it is not suitable to eat.

Avoid tea.

After taking ginseng, do not drink tea, otherwise the effect of ginseng will be impaired.

[How is Huaishan porridge cooked delicious?】 _How to cook_Daquan

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Sega Technology (002796): Precision Box Performance Stable 5G Communication Exhibition

Sega Technology (002796): Precision Box Performance Stable 5G Communication Exhibition

M & A expands telecommunications radio frequency and antenna business.

The original main business of Sega Technology includes elevator car systems and professional equipment cabinet systems. The customers are the world’s leading elevator manufacturers and special equipment manufacturers, and the company has a leading position in the market.

In 2018 the company started with 7.

Acquired 100% equity of Polytec in the consideration of US $ 500 million to expand the filter and substrate antenna business. The major customers of Polytec are ZTE Corporation, and the major customer of the 深圳桑拿网 antenna is Japan Electric, and it has consolidated more than 90% of the revenue of Polytec
After the completion of the merger and acquisition, the company’s dual main business development, financial and operational synergy, and equity incentives were implemented to ensure the stability of the core team.

The elevator industry is expected to recover, and raw material prices will fall or repair performance will be reduced.

The floor space of newly started real estate has bottomed out, and the retrofitting of old houses and the renovation of old elevators are gradually heating up to ensure the stability of the elevator industry.

Affected by the continuous increase in raw material prices since the fourth quarter of 2016, the sharp decline in the company’s gross profit margin dragged down its performance.

Since the fourth quarter of 2018, the price of raw materials has shown a downward trend, and the company’s profitability may be repaired.

With a combination of advanced RF antennas and advanced technology, the wave of 5G era is expected to explode.

In the 4G period, Polytec was a core supplier of ZTE’s radio frequency, occupying more than 20% of the market share; antennas were mainly sold to foreign electric companies in Japan.

In the 5G era, radio frequency and antennas will be integrated into AAU. Because of the advantages of the company’s integrated radio frequency and antenna technology, Wavefar has few standards.

The overall status of 5G metal filters and dielectric filters has not been determined, and the company is simultaneously deployed to ensure comprehensive technology coverage.

At present, in terms of ZTE, the company’s metal / dielectric filters have been certified, and 5G antennas have been selected as a supplier list, while expanding Ericsson customers; in the Japanese market, it has opened channels to replace its subsidiary Enpower, and its RF supply has increased.

The company is deeply bound by ZTE. In the 5G era, it is expected to become ZTE’s antenna dual-core core supplier. At the same time, the development of new customers such as Ericsson will increase its performance and increase its RF and antenna share in the Japanese market.

Profit forecast and investment advice: predict the company’s revenue in 2019/2020/2021 will be 20.



32 trillion, EPS is 0.



77 yuan, corresponding to PE of 36X / 24X / 18X, the first coverage, given a “buy” rating.

Risk warning: 5G construction is less than expected; new customer expansion is less than expected.

ZTE (000063): Restructuring Focus Strategy with Good Business Development Momentum Has Effective Results

ZTE (000063): Restructuring Focus Strategy with Good Business Development Momentum Has Effective Results

Investment 南京桑拿网 Highlights ZTE released the first quarter report for 2019 and achieved revenue of 222 during the period.

2 billion, a decline of 19 per year.

34%; net profit attributable to shareholders of listed companies8.

63 trillion, turned losses into profits, an increase of 115 in ten years.

At the same time, a semi-annual performance forecast for 2019 is issued, and it is estimated that the net profit attributable to shareholders of listed companies will be USD 1.2 to 1.8 billion, which will turn losses into profits and increase by 115.



Q1 performance was in line with expectations, and operating profit increased significantly.

Q1 Net profit attributable to shareholders of listed companies8.

6.3 billion yuan, within the expected range.

The main factors affecting performance include: the comprehensive gross profit margin is nearly 40%, which is significantly increased by nearly 12 percentage points each year; the sales expense ratio will decrease by 1.

19 pp; management expense rate increased by three in ten years.

31 pp; R & D expense ratio increased by 1 compared with 2018.

18 pp; financial expense ratio increased by ten years 2.

82 pp; the percentage of revenue from asset impairment losses decreased by 1.

9pp; other revenue revenue share decreased by 1.

3 pp; net investment income changed from negative to positive; net income from fair value changes increased by 1.

42 pp.

Taken together, Q1 operating profit decreased by 6.

59%, up 2 every year.

45 pp; Q1 operating profit 14.

64 ppm, an increase of 28 in ten years.

45%, irrespective of non-operating income and expenditure, the rapid growth compared with the same period last year, showing that the business has fully recovered and the development momentum is good.

The decline in the proportion of consumer business promoted the growth of gross profit margin, highlighting a breakthrough focus strategy.

Q1 gross profit margin was 39.

97%, an average increase of 7 from last year.

06 pp, the highest in the past five years, mainly due to the decline in the proportion of consumer business and reduced drag.

Focusing on the operator’s main channel and fully supporting 5G end-to-end commercial use, it was reset to the strategic focus of subsequent restructuring.

Inventories are basically the same as in the past two years, and the mobile phone business has fallen sharply.

The proportion of operators’ business will continue to grow with 5G investment, and the scale and gross profit level will be fully reflected, which will provide important support for the company’s future development. At the same time, the decline in the proportion of consumer business will not only reduce the drag on earnings, but also bring resources closer to the core.
Q1’s operating cash flow also improved significantly, and the company’s comprehensive management and overall business value improved.

The proportion of R & D expenses will increase, and the accumulated comprehensive competitiveness will be transformed into commercial value.

The company continued and strengthened its R & D and innovation efforts, with Q1 R & D expenses30.

93 ppm, an increase of 14 years.

39%, accounting for 13.

93%, at the expected high level.
It fully guarantees the company’s advantages in the core areas of 5G wireless, transmission, bearer, reception and chips.

With 40 large-scale operators around the world on the full 5G frequency band, a full-scenario coverage solution is gradually being opened, and a large amount of technology investment accumulated in the early stage is about to help ZTE realize the potential value realization in the 5G commercial stage.
At the beginning of 5G, relying on the occupied domestic market in the next three years, the company’s size and performance are expected to grow rapidly.

As the main contributor to global 5G technology and standard formulation, the company has deeply participated in global 5G cooperation and testing, accumulated patents and technologies, and it is a consensus that one of the top five global wireless main equipment competitiveness.

We believe that the domestic 5G market investment will account for more than half of the world ‘s total, while ZTE ‘s domestic market share is 30% to 40%, and local construction can support its global city share of 15% to 20%.

Coupled with the gradual focus, the overall gross profit level has improved significantly, and the company’s actual performance in the next few years is expected to exceed expectations.

Profit forecast and estimation: The new compliance framework is substantially different from the previous one. Under the background of the U.S.’s full commitment to supervision, the company’s violations may be extremely low. We believe that 北京夜网 the company has basically replaced the historical burden of export violations and is gaining momentum at a new starting point.Ready.

It is expected that the company’s net profit attributable to mothers will be 48 from 2019 to 2021.

04 billion, 60.

02 billion and 75.

17 trillion, the corresponding EPS is 1.


43 and 1.

79 yuan.

Based on the top of the company and the 5G development space, the company will be given a price-earnings ratio of 30 times in 2020, with a target city size of 180 billion yuan, and maintain a buy rating.

Risk reminder events: Sino-US trade friction risk, operator input below expectations, customer credit risk, exchange rate risk, competition risk, technology risk.

[Mastering this technique can completely release her inner urge]

[Mastering this technique can completely release her inner urge]

Husbands and wives hope that their sex can reach orgasm every time, but before the orgasm, foreplay is also very important. How to evoke women’s desire better is what we men need to learn. Let ‘s take a look

How to evoke a woman’s desire 1: The power of touch In love, touch is essential.

Because stroking can make a woman want to stop, hot.

In fact, touching a woman has skills. For most people, the genitals, earlobe, lips, breasts, chest, and thighs are the most obvious sexy areas.

But many people’s sexy areas include the neck, but many people’s sexy areas also include the neck, palms, soles, and abdomen. Therefore, if you want to exert the power of touching, then men must first break through the sensitive areas of their own women.

In addition, the order and intensity of stroking are also particular. Generally speaking, you should start with the least sensitive part and gradually transition to the most sensitive part.

She can’t touch the most sensitive part from the beginning. To make her feel dissatisfied, even more!

Women are more sensitive to the intensity of touch.

Usually they like to touch it gently before gradually increasing their strength.

Many people touch their spouse in a way they like, not necessarily what the other person likes.

You should find out what the other person really needs before you can get good results.


[How to make whipping cream at home]_ production method _ home practice

[How to make whipping cream at home]_ production method _ home practice

It is also possible to make butter at home. Especially for those who like to eat dessert, they should learn how to make butter.

We bought butter in the market, we need to pass it before we can use it to make cakes, but the whipped cream must not be too continuous, it will destroy the consistency of the cream, affect the taste of the cream, and the resulting cake is not shaped.It is suggested that everyone should pay attention to passing time.

How to make whipping cream at home one material 4 egg whites, some salt, sugar, white vinegar.

Method 1, break up the 4 egg whites, that is, some small bubbles on the egg white.

2. Put a little salt, a drop of white vinegar, a spoonful of sugar (the spoon is an ordinary small iron spoon), and continue to beat the egg white.

3. When it’s a little thick (just feel like the egg white you beat is like the foam of the shower gel), add a spoonful of sugar and continue to beat.

4. When you feel that it is thicker than the egg white in step 3, add a spoonful of sugar and continue to beat.

5. After about 4 minutes after step 4, try to beat the egg whites you beat with an egg beater. If the egg whites can stand, it means that your cream has been beaten.

Tip 1, the production method is very simple, just be patient.

2. When making the cream, try to choose a large bowl, because when the egg whites are beaten, a lot of small momo will gradually come out on the egg white, that is, the more the cream will be beaten, the more.

3, the amount of cream will be relatively large and may not be used up at one time, so parents can put the remaining cream in a tightly sealed fresh-keeping box (must have a lid) or put it in a fresh-keeping bag and then put the bagMouth tied and put in the refrigerator.

4. The next time you use it, you can pour it out. At this time, the whipped cream will start to look like egg white. You can use the eggbeater for about 3 minutes to turn it into the previous cream.

Method 2 1. Pour an appropriate amount of evaporated milk into the basin.

2. Add the right amount of granulated sugar according to taste.

3. Add a few drops of vanilla extract and 10ml of rum (the wine can be added without or without it).

4. Send directly with the highest preset motor.

5. The whipped cream becomes thicker and thicker.

6, lines appear.

7, thick enough to flow, scrape with a spoon, a smooth surface appears.

8. Let ‘s take a look below. The whipped cream is some kind, so it is better to grasp the degree of passing.

9, continue to play, can also be thicker.

This shows that it can continue, and at this time, it is necessary to pay attention.

10. It’s overdone.

11, light cream overdosing additives, there are obvious tofu-like particles.

12, wipe on the cake.

Tip 1, no matter which brand of whipped cream, the degree of passing is the same.

Of course, I have to lose to the famous domestic brand Nestlé.

2. Don’t pay attention to the speed of electric calls. Don’t watch some formulas explain when to use low speed and when to use medium speed. The key is to look at the state of cream passing. Time and speed are not absolute. Only the state is the most important.problem.

3. Overnight cream continues to pass.

After just a few hits, I felt like I couldn’t hit anymore. Sure enough, I scraped it with a spoon and the tofu residue appeared.

4, Oldenburg light cream may pass slightly longer than An Jia, but its effect is better than An Jia, the volume is larger than An Jia, in technical terms, the rate is higher.

[How to eat Pork Belly]_Bacon_Pork Belly_How to eat

[How to eat Pork Belly]_Bacon_Pork Belly_How to eat

Bacon is indeed a characteristic ingredient and has a long history. Many people like to eat bacon. The preparation of bacon can give us a different taste. The following describes the different methods of bacon in Sichuan and Hunan.

First, Sichuan bacon practices: 1.

Preparation: Take thin, fat, thin, moderate fresh or frozen meat, scrape off the epidermis, and cut into 0.

8-l kilograms of standard ribbed meat strips, 4-5 cm thick.

If making boneless bacon, the bones must be removed.

7 kilograms of salt for bacon and bacon are processed.

2 kg, pepper 0.

4 kg.

Salt for processing boneless bacon 2.

5 kg, refined nitrate 0.

2 kg, sugar 5 kg, white wine and soy sauce 3

7 kg, 3-4 kg of distilled water.

Before the excipients are prepared, the salt and nitrocellulose, pepper, anise, cinnamon and other spices are dried and ground.


There are three ways to pickle: (l) Simply.

Rub the cut strips and dry marinade thoroughly, and place them in the tank in order according to the side of the meat, with the top layer of skin facing up.

Put the remaining dry marinade on the upper strips of meat, pickle for 3 days and turn the vat; (2) Wet marinate.

Add the pickled boneless bacon to the pickling solution for 15 to 18 hours, and turn the cylinder twice in the middle; (3) Mix the ravioli.

Wipe the meat strips with a dry and crispy material and put them in the tank. Pour the strips of sterilized sterilized pickling solution into the meat strips.

Second, Guizhou bacon, smoked bone bacon, must be rinsed and dried before smoking.

Generally, 8-9 kg of charcoal and 12-14 kg of wood chips are needed for every 100 kg of meat and embryo.

Hang the dried germ in the smoker’s room, ignite the wood chips, close the door of the smoker’s room, and spread the smoke evenly (do not make the fire burn on the meat).To 50-56 ℃, keep it for about 28 hours as the finished product.

Freshly prepared bacon must be preserved and matured for 3-4 months.

Third, the practice of Hunan bacon: 1.

First, scrape the remaining hair on the pork skin with a knife, cut into 3 cm wide strips, and prick some small eyes with a bamboo stick to facilitate taste.


First stir-fry the peppercorns, then fry them with salt and pour out to cool.


Knead the pork with peppercorns, salt, and white sugar, and place it in a pottery pot or enamel pot with the skin down, the meat up, and the top skin up, pressing with a heavy object.

Turn it once in two days in winter and spring, and take it back in about 5 days. Put it in a cool place in autumn. Turn it upside down once or twice a day. Take it out in about 2 days.Ventilate high, dry to half, put it in the fumigation cabinet, smoke for about two or three days, and move it once in the middle so that all the smoked smoked bacon is golden yellow, then hang it in a ventilated place.

[How to keep the winter jujube fresh?

】 _How to keep fresh_How to keep fresh

[How to keep the winter jujube fresh?
】 _How to keep fresh_How to keep fresh

Everyone knows more about jujube, because it is usually used to eat more, and it can also be used to soak in water, especially with some wolfberry and brown sugar, etc., it has a very strong role in regulating the body.

From the perspective of traditional Chinese medicine, jujube is one of the traditional Chinese medicines and can also help people treat some complications.

There are many types of jujubes. So, what methods can be used to keep Dong jujube fresh?


After the fresh dates are purchased, they should be selected to pick out the bad dates that have scratches on the surface or have black spotted insects, so as to avoid bad dates containing molds from infecting other fresh dates during storage.


The method for households to save fresh dates generally uses a refrigerator. In the fresh dates purchased, pick out the fresh intact and peels are not completely red, seal it with a plastic bag, leave a small amount of air in the bag, and then seal it well.Refrigerate in a refrigerator at 0 ° C-4 ° C.

When packing in plastic bags, it is best to use small bags. Each time you open a small bag to eat, you can keep the fresh dates longer.


If it is not stored in a refrigerator, you can also add fresh dates to a fresh-keeping bag or a fresh-keeping box and store them in a cool and ventilated place to keep the freshness of fresh dates.


If the quantity of fresh dates is large, pre-chill the fresh dates to be stored at 5-8 ° C for 1-2 days before refrigerating.

After pre-cooling, fresh jujube can be stored in a cold storage room at a temperature of 0 ° C to 1 ° C and a relative humidity of 90% to 95%.

The nutritional value of Dongzao Jujube The biggest feature of Dongzao is its extremely high vitamin C content. The vitamin C content per 100 grams of flesh is as high as 380?
600 mg (vitamin C supplements generally provide 60 mg of vitamin C), which is 70 times that of apples and 16 times that of citrus, and even hawthorn, which was previously considered to be vitamin C, is also out of favor.

Nutritional elements Dongzao taste delicious, crispy skin, tender meat, juicy and slag-free, sweet and fragrant, and very rich in nutrition.

Winter jujube contains 20% sugar?
36%; Contains 19 kinds of amino acids needed by the human body, such as aspartic acid, threonine, serine, total content is 0.

985mg / 100g Winter Date contains protein 1.

65% of budget fiber 2.

3%, total flavonoids 0.

26%, niacin 0.

87mg / 100g, carotene 1.

1mg / kg, vitamin B10.

1mg / kg, vitamin B22.

2mg / kg.

Winter jujube fruit also contains vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements. Its nutritional value is the highest of all fruits and it is known as the “king of fruits”.

[Can pregnant women eat soy sauce tofu]_Pregnancy_Impact

[Can pregnant women eat soy sauce tofu]_Pregnancy_Impact

Tofu, also known as tofu milk, is a kind of side dish that is more common in people’s daily life, and it is also a food popular with many people.

Of course, tofu milk has a certain nutritional value, but because of a certain amount of preservatives, it can not be eaten for pregnant women, a special group of people. In addition, when pregnant women eat bean curd, they alsoCertain precautions!

First, can pregnant women eat fermented bean curd, can pregnant women eat fermented bean curd?

It can be eaten, but not more.

During pregnancy, if pregnant women have a loss of appetite, you can eat some fermented appetizers, such as adding some fermented bean curd when cooking dough, or mixing some fermented bean curd in rice.

This will not affect health.

However, fermented bean curd has some preservatives, so pregnant women should not eat more fermented bean curd, they should eat more fresh food!

Second, the benefits of eating fermented bean curd1. Generally, fermented bean curd contains protein, calcium, B vitamins, zinc, amino acids and other nutrients. The protein content is 2 times that of tofu, and it is easier to absorb.

From the point of view of efficacy, fermented bean curd has appetizers and digestion, spleen and stomach, and appetite enhancement.

2. During the process of making fermented bean curd, it experienced the fermentation of mold, which makes the protein digestion and absorption rate higher and the vitamin content more abundant.

Because microorganisms decompose phytic acid in beans, the iron, zinc and other minerals that are originally very low in soy are more easily absorbed by the body.

At the same time, because the microorganisms synthesize vitamin B12, which is not found in ordinary plant foods, vegetarians often eat fermented bean curd, which can prevent pernicious anemia.

3, bean curd protein, starch, unsaturated fatty acids, minerals (calcium, phosphorus, iron), 8 essential amino acids that the human body cannot synthesize, carotene and multivitamins, etc.Efficacy, regular eating has a certain effect on pre-treatment of hypertension, arteriosclerosis and rheumatism.

3. Precautions for pregnant women to eat fermented beancurds. Pregnant women can eat fermented ferments in small quantities, but it should be noted that fermented beancurds are not fresh foods, so they should not eat more.

1. The dosage of salt and purine of fermented bean curd is generally high. Patients with hypertension, cardiovascular disease, gout, kidney disease and peptic ulcer should eat less or not, so as not to aggravate the disease.

2. Also, after fermentation of stinky tofu, it is easy to be contaminated by microorganisms, and the protein in the tofu blank is oxidatively decomposed to produce sulfur-containing compounds.

If you eat too much stinky tofu, it will have an adverse effect on the human body and affect your health.

3, pregnant women must eat moderate amounts of fermented bean curd, one small piece at a time.

The salt content of fermented bean curd is relatively high. If the pregnant woman is too salty during pregnancy, it can easily cause edema or hypertension in pregnancy.