Old people practice qigong

Old people practice qigong

For many elderly people, practicing Qigong is a good exercise. It is very effective for family care and treatment. It is very important to pay attention to qigong. Otherwise, your practice may not work, and it will threaten your health.If the elderly feel that there is no sport suitable for them, Qigong is a good choice.
Qigong health has some taboos, do you understand?
  Should not sit and rest: if you sit down and rest immediately after exercise, it will hinder blood flow to the lower limbs.
Affect blood circulation and deepen body fatigue.
Gravity shock occurs in severe cases.
Therefore, after each exercise, the breathing rhythm should be adjusted, the arm should be walked, and some relaxation and adjustment activities should be done to promote the blood flow back into the heart, so as to pay off the “oxygen debt”, speed up the recovery of physical fitness and eliminate fatigue.
  It is not advisable to greet cold drinks: after exercise, it is often sweaty. With the consumption of a lot of water, there will always be a dry mouth and a need to drink water after exercise. However, the human digestive system is still in a state of inhibition, and the function is low.
Chinese medicine believes that if you are cold and drink a lot of cold drinks, it is easy to cause gastrointestinal cramps, abdominal pain, diarrhea, and induce gastrointestinal diseases.
  It is not advisable to eat immediately: during exercise, especially during intense exercise, the motor nerve center is highly excited.
Under its influence, the parasympathetic nervous system that manages the movement of internal organs enhances the inhibition of digestive system activity.
At the same time, during exercise, the whole body blood is redistributed, and the needs of the sports organs are relatively concentrated, and the supply of various organs in the abdominal cavity is relatively reduced.
The above factors cause the peristalsis of the gastrointestinal tract to be weakened, and the secretion of various digestive glands is greatly reduced.
It needs to be restored 20-30 minutes after the end of the exercise.
If you rush to eat, it will increase the burden of the digestive organs, causing dysfunction and even causing a variety of diseases.
  It is not advisable to drop body temperature: the blood vessels on the surface of the body are dilated, the body temperature is elevated, the pores are dilated, and the perspiration is increased.
If you go into the air-conditioned air-conditioned room immediately after exercise, or if you cool it in the air, or if you use cold water to punch it, it will cause the skin to tighten and sweat, cause physiological imbalance such as body temperature regulation, and reduce immune function and cause cold, diarrhea, asthma, etc.Illness.
  Avoid smoking: smoking after exercise, inhalation of air in the lungs mixed with a large amount of smoke, on the one hand, in addition to reducing oxygen content, unfavorable to pay off “oxygen debt”, it is difficult to eliminate body fatigue; on the other hand when the human body inhaled such foggy air, willIt affects the gas exchange in the human alveoli, resulting in chest tightness, wheezing, difficulty in breathing, and dizziness and fatigue caused by insufficient oxygen supply after exercise.
  Avoid “omit” relaxation activities: relaxation of the finishing activities can not only make the athlete’s cerebral cortex excitability and faster heartbeat, respiratory rate, through appropriate relaxation of freehand exercises, walking, relaxation massage, breathing rhythm relaxation exercises, etc.It is quiet before exercise, and it also helps to restore muscle fatigue, relieve soreness and discomfort, and avoid dizziness, fatigue, nausea, vomiting, vertigo and other undesirable phenomena after exercise.
  The precautions after practicing Qigong are these. In fact, Qigong is suitable for other sports. If you use other methods to exercise, there are also these related taboos.

The latest magazine of Time magazine reveals 10 big mistakes in weight loss

The latest magazine of Time magazine reveals 10 big mistakes in weight loss

China Daily Online Global News: The hot summer has come to the side, are you worried about the “Winter” that has not been timely?

Open a beauty magazine, is there a variety of slimming people to teach you the exclusive slimming trick?

Seeing all kinds of so-called weight loss tips – no food, no red meat and low-calorie foods, are you secretly saying: “I really like meat, I like to drink juice.

Recently, the American magazine “Time” specially wrote an article to correct 10 wrong weight loss concepts for those who are slimming.

The article pointed out that people who have been struggling for many years on the journey of weight loss should not be too entangled and distressed. It is just that they can eat at noon, and they can also order snacks before going to bed!

  1.

You can eat after 8 o’clock in the evening. Actually, it doesn’t matter when you eat.

What really affects weight is: What food did you eat today?

What is the calorie content?

Have you exercised?

These three points are the key points in determining whether you are reducing, increasing or maintaining your weight.

No matter when you eat, your body will store excess calories and turn into cockroaches.

So if you want to eat a small snack before going to bed at night, you should first calculate how many calories you have ingested this whole thing, how much you have consumed through exercise, and then decide whether to eat snacks or not.

  2.

There is no such thing as “negative calorie food”. You may have heard the saying that some foods are difficult to digest because of their own, so the body will take a lot of changes to digest these foods, the so-called more and more thin.

These foods are labeled as “negative calorie”
foods, and crude fiber vegetables such as citrus fruits and celery are considered typical and have been “shining” for many years in people’s diet recipes.

The problem is that this is wrong and there is no “negative calorie” food at all.

The calories burned by the body and the calories burned by the food itself are simply not worth mentioning.

Although you think that chewing celery is really hard, chewing the chin is sour.

  But tell you, the calories you consume when eating celery are as much as the calories you spend when you grow the grass.

  3.

Don’t forget to count the calories in the drink to end the day’s weight loss journey. Are you lying in bed and calculating the amount of calories ingested and consumed in your mind?

Sorry to interrupt you, don’t forget to count the calories you get from a variety of drinks!

You should know that a cup of soda in the morning contains about 150 calories, a cup of freshly squeezed juice contains about 500 to 1,000 calories, and a cup of your favorite Margaret cocktail contains at least 600 calories.

And you know, the brain is slower when it says “stop” on the drink.

If you eat a lot and absorb a lot of calories, the brain will send a “stop” signal in time to tell you: “I am full, don’t feed me again.

“If it’s a drink, the brain is not so fast.”

In this way, the transition contained in the beverage is stored more quickly than food, and then turned into sputum.

Therefore, if you really want to speed up the weight loss, then quit your favorite cola and juice and other drinks, and drink boiled water.

  4.

Sweets can also be excited when dinner!

I don’t recommend that you take ice cream and cream cake for dinner, just saying that you can indulge your inner desire from time to time, and enjoy your favorite sweets.

Don’t always suppress yourself, because if you finally collapse, you may eat too much food at once, so the early efforts can be wasted.

For example, according to the prepared weight loss recipe, you should eat salad for this dinner, but then you don’t hinder to make a small deal with yourself – don’t eat salad, change to a strawberry sundae.

Health experts said that from time to time, they use the sweets to “small” and realize their long-term weight loss goals.

However, please keep in mind that this is only a temporary choice, but it can’t be done every day, otherwise the weight loss plan will be ineffective.

  5,

The chubby babe does not have to go through a strict dieting and weight loss program.
If your child is only over 5 or 6 kg, there is no need to implement a strict diet and weight loss program.Parents should try to adjust their expected structure, eat more fruits and vegetables and whole-grain foods, and try to keep children from eating junk food.

In addition, it is necessary to take the children out to the activities or encourage them to play more games.

In this way, the child’s weight will naturally be controlled, and will not become a head high and increase.

Parents should be well aware that children will experience great changes in their growth stages. What they need most is nutrition and exercise, not low-calorie food.

  6.

A calorie-free soft drink will make you fatter. For those who don’t like low-calorie or calorie-free soft drinks such as Diet Coke, this is good news.

The Texas State University Health Sciences Research Center spent eight years tracking up to 600 low-calorie soft drink lovers between the ages of 25 and 64. They found that the fat is still fat, and the thin one is not thin.Down; those who drink low-calorie or no card-free and soda every day are even fatter than those who drink regular drinks!

what happened?

Sorry, no one knows, scientists can’t know a convincing answer.

  However, some researchers say that it is very likely that excessive consumption of artificial sweeteners will change the secretion of certain chemicals in the human brain – the more you don’t add natural sugar and content to your body, the more the body is craving for them.

In addition, some experts said that there are many people who like low-calorie or no-card soft drinks, and feel that they have already reduced their sugar and conversion in beverages, so they have indulged themselves in other aspects.

  7.

The cold weather is more conducive to weight loss. Many people will “long squat” in the cold winter, and since they know that they will gain weight in winter, it is natural law, and eat and drink more unscrupulously!

But to be honest, it is easy for people to grow up in the winter because the winter activities are less.

In fact, in order to maintain body temperature, the body’s metabolic system will accelerate in the winter, and then consume more calories.

So if you really want to lose weight, don’t use the “long winter” as an excuse, but winter is one of the best opportunities to lose weight!

  8.

The weight of the ups and downs will not damage your metabolic system. There are many people who have been unsuccessful in weight loss for many years. Do you have such doubts? Will the weight of the ups and downs have a very bad effect on their metabolic system?

the answer is negative.

Long-term reduction of low-calorie foods will temporarily reduce the metabolic rate, but will return to normal once the diet is normal.

In addition, Canadian scientists have followed the study of 52 overweight women in 18 years and found that their metabolic rate is not particularly different, whether during weight loss or after returning to normal diet.It is the metabolic system in which the battle collapses.

So if you have failed weight loss many times and have experienced the pain of losing weight and rebounding many times, please don’t give up!

Dieting and losing weight will not damage your metabolic system, but it will not help you lose weight.

  9.

It is not necessary to exclude lean meat from the weight loss recipe. The performance of lean meat is really high.

However, you can choose to purchase lean meat, such as beef sirloin and beef tenderloin.

Therefore, it is not necessary to completely avoid eating lean meat during weight loss, and it is still possible to selectively eat properly.

  10.

Dieting does help to lose weight, and the saying about “uselessness in dieting” can be described as flying.

Health experts, scientists and beauty consultants have come forward to say that various dieting methods simply do not help to lose weight.

However, the essence of the problem is that if the dieting method is completely inconsistent with your past eating habits, then of course it will be defeated.

You have to find a weight loss recipe that you can persevere with.

  For example, if you are really used to eating a hamburger at lunch, it would be unrealistic to ask you to eat low-calorie food. You must not hold on.

Some people especially hate to calculate calories, so don’t calculate it, just remember some weight-loss rules – eat less or not eat carbohydrates.

Others especially like to eat olive oil, then Mediterranean-style food will be their best way to lose weight, both to eat olive oil, but also to maintain a perfect and healthy body.

All in all, if you really want to lose weight, then you must choose a weight loss recipe that is really suitable for your eating habits, and then stick to it, it is king.

How should obesity be treated?

How should obesity be treated?

Recently, experts have launched an effective weight-loss program that is 30 to 60 minutes a day, 20% to 30% daily, and 10 mg a day.

By implementing this program, most people’s weight loss effect is very good, the weight can be reduced by 2 to 3 kg within 4 weeks of taking the drug, after 3 to 6 months, the weight loss can reach 10% to 20% of the basic body weight, and the physical conditiongood.

This program has been adopted by many obese patients.

Because it has certain pertinence and scientificity, it is mainly based on increasing energy consumption, supplemented by gentle control of food intake, plus weight-loss drugs to improve the body’s metabolism speed. Many problems in weight loss can be made by obesity patients.Let’s try it.

  According to statistics from relevant departments, at least 7,000 people are currently suffering from excessive damage. People in large and medium-sized cities with near replacements show varying degrees of excessive symptoms.

  Medical experts pointed out that in the 21st century, obesity has become a serious public health problem beyond and facing it. Together with AIDS, drug abuse and absorption of alcohol, it has formed a new four major social medical problems.

According to the World Health Organization, one out of every five people is overweight.

Therefore, the World Health Organization has focused on prevention of obesity as a serious chronic disease.

High blood pressure can lead to cardiovascular, hepatobiliary diseases and high blood pressure, high blood fat, diabetes, stroke and other diseases.

  A large number of scientific studies have shown that overweight and obesity are risk factors for a variety of diseases, especially cardiovascular diseases.

Medical research shows that excessively over-affecting the individual’s body and body, but also brings a lot of convenience to study, work and life. More importantly, the main organs of the body of obesity are burdened by fecal deposition, and cardiac dysfunction, mild liver, atherosclerosis and other diseases.

Clinical observations have found that obesity is also prone to induce a variety of other diseases, such as drowsiness and asphyxia syndrome, over-reproductive inability, multiple arthritis and other diseases.

  At present, the market for weight-loss products is still gradually gradual, but in general it is divided into health foods and weight-loss drugs.

Health foods are marked with “Wei Shi Jian Zi”. These foods are mainly based on the principle of traditional Chinese medicine. They have a supplementary effect on excessive treatment. Although they have a slower effect, they have long-term use and are small substitutes, while weight-loss drugs are labeled as “medicineThe word “” must be clinically tested before going on sale, and in terms of safety, it must undergo pharmacological tests.

There are contraindications and applicable populations for drug weight loss. They must be used in strict accordance with the instructions or doctor’s advice.

First-class sensitive people should not eat watermelon

First-class sensitive people should not eat watermelon

It’s time to eat watermelon. Some people think that eating watermelon is getting angry because of the constipation after eating more watermelon. Some people think that eating watermelon is smashed because watermelon eats more diarrhea.

Experts said that the watermelon is sweet and cold, and it will not cause fire.

Then, constipation, what is diarrhea?

  Yu Guixiang, director of the Nutrition Department of Chaoyang Hospital, pointed out that watermelon diuretic but not intestines. After eating too much, the body’s water is replaced by urine, and the amount of water entering the body is relatively small. In addition, it is less affected by mental factors and dietary fiber.Influenced by other factors, it is not difficult to understand that some people have dry stools or even constipation.

  In general, people who have normal gastrointestinal function will not cause constipation or diarrhea.

However, there are too many inflammations in the asthmatic path in life, and there are also a few cases of irritable bowel syndrome.

Frequent constipation or diarrhea after eating watermelon often occurs in the above population.

Therefore, it is best for such people to eat less or not to eat watermelon, or to eat in divided portions. It is best not to eat watermelons that have been refrigerated in the refrigerator.

  Watermelon has the function of infiltrating diuretic. People with sore throat, mouth sores, urinary tract infections and other “fire” situations can eat more “defective fire”.

In addition, watermelon has high blood pressure for people with high blood pressure and poor kidney function.

Be wary: eight reasons why you can’t starve to death

Be wary: eight reasons why you can’t starve to death

Even if I tell myself that this weight loss diet is healthy, nutritious, and hungry, it is impossible to stick to it. The fate is too uncomfortable!

Want to know why?

Follow the tips below to check yourself and see what is wrong!

  1.

Taste buds – it determines that you have a quarter of the sensibility of the taste. People are particularly resistant to sweetness, so they have to eat a lot of sugar to satisfy them. We can call them “sweet pies.”

On the contrary, another quarter of people are particularly weak in their sweetness, so they don’t always feel sweet when eating fruit, but they are sensitive to bitterness and awkward taste. We call these people bitterness.send”.

Because the best weight loss recipes are recommended to eat a lot of fruits and vegetables, so that the “bitter taste” feels difficult to adhere to.

To know which category you belong to, you can use 1 serving of artificial sweetener, add 2 cups of water, stir well and taste a bite.

If you feel bitterness is greater than sweetness, then you are likely to belong to the “bitter pie”, and if it is the opposite, it is the “sweet pie.”

If the feeling is not particularly clear, then you are the “ordinary faction” between the two.

  2.

Sexual life – The lack of close correlation between sexual desire and appetite can also lead to an increase in appetite.

The desire for food and sex is controlled by the lower part of Qiuqi, and is affected by the same hormone (neuropeptide Y).

Regular husband and wife, healthy sex life helps control appetite.

  3.

Daydreaming – Thinking about it, it will move!

  When the brain is thinking, the body will involuntarily move toward the target.

If you always think about things you can’t eat – cookies, candy, cakes – then you are likely to turn around and go to the snack house.

Therefore, you should try to think of something that will help you lose weight and make you swear, imagine its aroma, taste. and then be alert to the urge to eat.

  4.

Sensitivity – the extent to which the environment affects you. When people around you are pessimistic, do you feel frustrated and tired?

Some people will shift their energy to “eat” in order to escape the negative environment around them, resulting in a sharp increase in weight.

To deal with this situation, the expert’s advice is very simple, “deep breathing, exhaling fear.”

  5,

Emotion – understand its influence helps control appetite. On some special occasions that need to be celebrated, such as birthdays, festivals or some good weather, you have 86% chance to continue your life with a big way.good mood.

Other emotions can also affect your appetite: tired of burnout, you eat 52% more than usual, and obesity, loneliness makes you eat 39% more.

Knowing your current emotional state is very helpful in stopping your previous appetite.

  6.

Friends – don’t bother during meals!

  Friends can be a strong support behind your weight loss action, but if your friends always appear during meal time, it’s not very timely.

Eating with friends will extend your time at the dinner table, and you will naturally drink a cup of soda and eat more snacks.

Moreover, you are likely to focus on your personality rather than on food.

Therefore, maybe you can’t remember what it tastes after you quickly destroy a plate of food.

To make matters worse, the presence of friends tends to eat more.

Some data shows that eating with another person will make you eat 35% more, and when you eat with 4 people, you will eat 96% more!

  7.

Diet time – normal every 30 minutes, the stomach will secrete a brain gut peptide hormone, sending a signal to the brain to eat.

When you are on a diet or have not eaten for more than 6 hours, these signals will become more consecutively interchanged an hour and hour, and more intense.
Brain-gut peptides cause your willpower to collapse at once.
Therefore, make sure you have something to eat every 3 to 4 hours.

If you continue to feel hungry, you can eat chewing carrots or eating an apple to keep your body at a low temperature.

  8.

Stress – the ubiquitous fat demon pressure can be appetizing.

Extreme stress (such as a car accident) and chronic stress (such as a long list of family problems) will turn you to eat to seek release.

Stress will slow down the body’s metabolism, thereby promoting adult storage, especially the accumulation of waist circumference.

In addition, the pressure may also come from the diet itself.

Many people regard food as their enemy, they have to eat, but they are afraid of getting fat.

Therefore, a relaxed mindset is very helpful for dieting.

When you eat too much, you can give yourself a chance to make up for it: 15 minutes of aerobic exercise.

There are some traditional Chinese medicines for treating coronary heart disease.

There are some traditional Chinese medicines for treating coronary heart disease.

The study found that Chinese medicine is more effective in treating coronary heart disease, and several prescriptions for Chinese medicine are introduced.

  Chinese medicine prescription (1)[Differentiation]Qi deficiency and blood stasis.

  【治治】 Shuxi Yiqi, Huoxue Tongmai.

  [Name]Shuxi Yiqi Decoction.

  [composition]30 grams of Astragalus, 30 grams of Codonopsis, 30 grams of Salvia, 10 grams of red and white, 10 grams of Chuanxiong, 10 grams of fragrant incense, 10 grams of clam shell, 10 grams of safflower, 20 grams of Ophiopogon, 15 grams of licorice.

  [Usage]Shuijianbi, 1 day, 2 times a day.

  [Source]Chen Mulian Fang.

  Chinese medicine prescription (2)[Differentiation]The heart is full of fire.

  [Governance Law]Reduce the fire and the pulse, and promote the blood and the heart.

  [Name]Tongmai Ningxin Soup.

  [Composition]10 grams of fine wood pass, 10 grams of road pass, 15 grams of raw land, 5 grams of whole melon, 15 grams of salvia, 10 grams of turmeric, 10 grams of scorpion, 10 grams of licorice.

  [Usage]Shuijianbi, 1 day, 2 times a day.
  [Source]Zhang Ziyifang.

  Chinese medicine prescription (three)[dialectical syndrome]Qi and Yin deficiency.

  [治治]Yiqi Yangyin, Huayu Tongluo.

  [Name]Yiqi Yangyin Tongluo Decoction.

  [Composition]20 grams of Nansha ginseng, 20 grams of northern sand ginseng, 20 grams of wheat winter, 10 grams of Schisandra, 10 grams of cassia twig, 30 grams of raw land, 25 grams of salvia, 15 grams of Chuanxiong, 15 grams of motherwort.

  [Usage]Shuijianbi, 1 day, 2 times a day.
  [Source]Zhang Zhixiong Fang.

  Chinese medicine prescription (four)[dialectical syndrome]Qi and Yin deficiency, heart and pulse resistance, virtual reality.

  【治治】Yiqi Yangyin, promoting blood circulation and removing blood stasis.

  [name]Ning Xin Tang.

  [Composition]9 grams of baby ginseng, 9 grams of Salvia, 6 grams of Angelica, 3 grams of Chuanxiong, 9 grams of raw land, 9 grams of red peony, 9 grams of white peony, 9 grams of peach kernel, 5 grams of safflower, 9 grams of medlar, woody 5Gram, 3 grams of dried tangerine peel, 3 grams of licorice.

  [Usage]Shuijianbi, 1 day, 2 times a day.
  [Source]Meng Bai Sanfang.

  Chinese medicine prescription (five)[dialectical syndrome]heart and kidney yang deficiency, heart and blood stasis.

  [治治]Wenyang Yiqi, nourishing Yin blood, Huayu Tongluo.

  [name]Huang Qitong soup.

  [composition]30 grams of astragalus, 12 grams of angelica, 12 grams of white peony, 9 grams of Chuanxiong, 15 grams of rehmannia, 6 grams of licorice.

  [Usage]Shuijianbi, 1 day, 2 times a day.
  [Source]Liu Yuxi Fang.

  Chinese medicine prescription (six)[dialectical syndrome]qi deficiency and turbidity.

  [Governance]qi and spleen, in addition to sputum.

  [name]Yiqi in addition to soup.

  [Composition]Codonopsis 18 grams, 50 grams of five claws, 10 grams of French Pinellia, 6 grams of orange red, 10 grams of bamboo Ru, 6 grams of medlar, 15 grams of Atractylodes, 15 grams of medlar, 15 grams of hawthorn, 5 grams of licorice.

  [Usage]Shuijianbi, 1 day, 2 times a day.
  [Source]Deng Tietao Fang.

  Chinese medicine prescription (seven)[dialectical syndrome]lack of heart, heart and yang.  [Governance Law]Yang Xinzhi.

  [Name]Yangxin Dingzhi Decoction.

  [Composition]10 grams of Radix Pseudostellariae, 10 grams of medlar, 8 grams of calamus, 8 grams of Polygala, 5 grams of licorice, 8 grams of cassia, 10 grams of wheat, 5 jujubes, 10 grams of salvia, 8 grams of bergamot, 15 grams of keel, mother of pearl 15 grams.

  [Usage]Shuijianbi, 1 day, 2 times a day.
  [Source]Gao Huiyuan

Eat it in the fall, moisten the lungs, strengthen the spleen and stomach, all in one treasure!

Eat it in the fall, moisten the lungs, strengthen the spleen and stomach, all in one treasure!

Autumn is the best season to eat persimmons. Whether it is fresh persimmons or various foods made from persimmons, it is the best season to eat in autumn.

In addition, because of its unique taste, nutrient-rich, and high medicinal value, persimmon has become a favorite of the public.

The nutritional value of various parts of persimmon 1, the nutritional value of “fresh persimmon” fresh persimmon is sweet, glutinous, cool, with heat and lungs, thirst, spleen and stomach.

“Compendium of Materia Medica” said: “The persimmon is the fruit of the spleen and lung blood.

It is sweet and calm, and it can be harvested, so it has the functions of strengthening the spleen, intestines, treating depression and stopping bleeding.

“250 grams of fresh persimmon, chopped juice, boiled water, can treat the stomach, heat, yin and thirst.

Nutritional analysis showed that persimmon contains sugar sugar, glucose, fructose, protein, carotene, vitamin C, iodine, calcium, phosphorus, iron, etc. The immature fruit contains solidified substance.

Pharmacological studies have shown that persimmons have the effect of lowering blood pressure and enhancing coronary blood flow.

2, “persimmon” nutritional value persimmon cake sweet, flat, with lungs, sputum, hemostasis and other effects.

60 grams of dried persimmon, digging open into the Chuanbei 9 grams, taken after steaming, can cure dry cough; dried persimmon, brown sugar 50 grams, 6 grams of black fungus, Shuijianbi, can cure hemorrhoids bleeding; two persimmons, two pieces of dried tangerine peel, glutinous rice60 grams, a total of porridge to take, can cure chronic enteritis.

3, “persimmon cream” nutritional value persimmon cream is the hoar frost on the persimmon cake, sweet, cool, with heat and fluid, lungs and cough.

“Medical heart in the West” cloud: “Persimmon cream white into the lungs, its slippery can also benefit the lungs, its moist can also nourish the lungs.

“Persimmon cream warm water service, can cure chronic bronchitis, dry cough, pharyngitis; persimmon cream 10 grams, borneol 0.

5 grams, 5 grams of peppermint fine, rubbed the affected area, can cure mouth sores, angular keratitis.

4, “Persimmon leaves” nutritional value of tender persimmon leaves boiled water on behalf of tea, can soften blood vessels, lower blood pressure, prevent arteriosclerosis, and have a heat-clearing stomach, help digestion.

In the autumn, four large porridges with persimmons, 10 grams of persimmon leaves and persimmon leaves, 100 grams of rice, and appropriate amount of sugar.

Choose the persimmon leaves, put them into the pot, add some water, soak 5?
After 10 minutes, decoction the juice, increase the rice porridge, when it is cooked, adjust the sugar, cook one, and boil it, one dose a day.

Cough and asthma, expand tube and reduce blood pressure.

Suitable for lung swell, cough, hypertension, hyperlipidemia, etc.

2, persimmon porridge fresh persimmon 2, rice 100 grams, sugar amount.

Wash the fresh persimmons and juice them for use.

Take the rice to clean, put it into the pot, add some water to cook the porridge, and when it is cooked, transfer it to the persimmon juice, sugar, etc., cook until the porridge is cooked, 1 dose per day.

Heat and moisturize, thirst.

It is suitable for lung dryness and autumn dry cough, thirst after drinking, short yellow urine and so on.

3, persimmon porridge persimmon 10 grams, 100 grams of rice, sugar amount.

Choose the persimmon, put it in the pot, add the right amount of water, soak 5?
After 10 minutes, decoction the juice, increase the rice porridge, when it is cooked, adjust the sugar, cook one, and boil it, one dose a day.
Lowering the air.

Applicable to hiccups caused by stomach loss and drop.

4, dried persimmon porridge 2, 100 grams of rice, sugar amount.

Select the persimmon cake and slice it for later use.

Take the rice and clean it, put it into the pot, add the right amount of water to cook the porridge. When it is cooked, adjust the persimmon, sugar, etc., cook until the porridge is cooked, 1 dose per day.

Strengthen the spleen and replenish qi, and stop bleeding.

Suitable for enthusiasm, bloody and so on.

The taboo of eating persimmon in autumn 1, the spleen and stomach deficient should not eat persimmon cold, all spleen diarrhea, sputum, weak, sick, postpartum and exogenous cold, avoid eating fresh persimmon.

Deficiency of the spleen and stomach can be properly eaten persimmon cake, but also has a similar health care effect.

It should be noted that fresh persimmons are still persimmons, and the daily consumption should not exceed one.
2, fasting, drinking should not eat deodorized sweet persimmons have the effect of hangover, but in fact the dislocated persimmon contains a lot of supplemental acid.

When the stomach is fasting, the implanted acid is in direct contact with the stomach acid, and the stomach persimmon is easily generated to cause degeneration and discomfort.
In addition, alcohol accelerates the reaction of gastric acid with the implanted acid.

Therefore, be sure to eat persimmons on an empty stomach or after drinking.

3, many persimmons for the convenience of storage, like to buy raw persimmons.

Raw persimmon tastes sour, has a consistent astringent effect, excessive consumption, easy to cause mouth, tongue and dry stool, so it is not recommended to eat raw persimmon directly.

Turn off your phone during sex to prevent sudden shock

Turn off your phone during sex to prevent sudden shock

Sex is extremely sensitive, and any deviation will make each other unhappy.

According to the “Ask him” report on the famous men’s health website in the United States, the ringing of the telephone during the sex process will hurt the sexual feelings of both husband and wife, and may also lead to male erectile dysfunction (ED).

.

hzh {display: none; }  早在我国唐代医学家孙思邈所写的《千金方》中就提到,“交会者当避大风、大雨、大寒、大暑、雷电霹雳、天地晦冥、日月薄eclipse.
“What is said is the adverse effect of accidental scare on sexual function.

Guo Jun, director of the Men’s Professional Committee of the Chinese Society of Sexology, and director of the Department of Men’s Department of Xiyuan Hospital of China Academy of Chinese Medical Sciences told the Life Times that clinically, some ED patients were often “stunned”.

“Sometimes, when the couple are in harmony, a ring of phone calls suddenly sounds, and the nerve twist of sexual desire is cut off at once. Not only the male ‘that’ will suddenly be weak, but the wife may also be psychologically shocked because of the shock.

Guo Jun pointed out that the shock can not lead to erection, sometimes it is a transient “fake”, which is a psychogenic problem. After psychological counseling or interrupted rest, it can be restored; sometimes it must be treated by professional treatment while taking medicine.Rebuild confidence under the guidance of a doctor.

To avoid the irritation of the phone ringing, you must prevent it in advance.

  For example, before sex, it’s best to turn off your phone or choose to mute.

If possible, lock the door and close the window to avoid accidental interruptions.

Try not to put things that make sounds in the bedroom, such as TV and telephone; if it is convenient, it is best to temporarily cancel the ringing of the alarm clock.

Regularly check the “hardware” of beds, bedside tables, wardrobes, etc. to prevent accidental damage and produce harsh noise.

  The lights can also be dimmed in moderation.

The “Ask him” website also pointed out that uncoordinated music will also affect “temperament.”

In particular, people have different understandings of music, so playing music is like “adventure.”

Accompanied by this, it is better to let each other’s breathing sound fill the bedroom.

It’s also good for older people to listen to music.

It’s also good for older people to listen to music.

In the eyes of many people, drama, old songs are the favorite of middle-aged and old people, and popular music is the patent of young people.

Look around, young people wear headphones, listen to MP3, there is no exception to all pop music; and our parents, grandparents, they listen, sly, sing, seem to stay in the past.

Is it true that middle-aged people really have nothing to do with popular music?

In fact, proper listening to popular music is not good for middle-aged and elderly people.

  ”Popular music refers to those instrumental music and songs that are short in structure, popular in content, lively in form, sincere in emotion, and loved by the masses, widely sung or appreciated, popular and even passed on to future generations.

According to this definition, popular music is mass music, and naturally it should not be a patent for young people.

  Pop music is also very diverse, there are very noisy and rocky, there are also slow-motion soothing blues; there are electronic dance music in the Western, there are also traditional classical Chinese style; there is a high-pitched atmosphere, but also a rhythm and small toneIn short, middle-aged and old people can choose to listen to your ears, or you can’t stand the annoying thing. You can calm down and appreciate the life of young people, the happiness of young people, and the proximity and youth.The distance of people.

  Of course, to do this, the old man must first let go of the misunderstanding of pop music. Just open a good head. After a long time, you can become a middle-aged person and make yourself more and more vital and energetic.

How should lotus seeds eat the correct way of eating lotus seeds?

How should lotus seeds eat the correct way of eating lotus seeds?

The most lazy way to eat: lotus porridge, with 50 grams of lotus seeds, has been rice or glutinous rice 100 grams.

Wash the lotus seeds and rice, cook them in a pot, until the lotus seeds are so bad.

The most common way to eat: rock sugar lotus seeds, lotus seeds 50 grams washed soaked in water, add rock sugar to the cage steamed, then return to the pot and then stewed and concentrated.

The coolest way to eat: lotus seed longan, lotus seeds, longan meat, lily, rock sugar each 20 grams.

Wash the lotus seeds, the lily, the same longan meat (nuclear), put the rock sugar in a large bowl, add the appropriate amount of water, and steam it after serving.

Store it in the refrigerator and take it with you.

The most delicious way to eat: jujube lotus porridge, 30 grams of lotus seeds, red dates 10 to go nuclear, there are 60 grams of rice or glutinous rice, a total of porridge into the pot, add appropriate amount of sugar when eating, refreshing and iron.

The safest way to eat tires: egg yolk lotus seeds, lotus seeds washed and boiled, after the fire opened, turn to low heat for about 20 minutes, add a small amount of rock sugar.

Put the egg in the bowl and put it in the bowl. Dig the egg yolk and put it into the lotus soup to boil it.

Nurturing the heart to eliminate trouble, soothe the nerves.

The healthiest summer snacks: lotus seed cake, lotus seed meat, one each, white sugar, sweet osmanthus.

First, the lotus seed meat, simmered into powder, add white sugar, osmanthus amount and mix well, with water and noodles, steamed into a cake.