[Suitable to eat a few cherries a day]_ diet conditioning _ diet taboo
There are many vitamins in fruits. In order to protect the health of the body, we need to properly supplement the fruits.
Many fruits are selling very much now, especially the seasonal fruits, which are affordable and the sales are leading all the other off-season fruits.
Cherries are also one of our common fruits. Although the price is high, many people eat it.
How many cherries are appropriate that day?
Cherries are hot foods, and it is easy to get angry if you eat too much. Generally, it is appropriate to eat about 10 at a time.
Of course, this has a lot to do with personal fitness.
Some people do n’t even have to eat cherries in pans, while others may have gastrointestinal symptoms such as abdominal distension and abdominal discomfort.
Of course, as long as you master the amount, you can still enjoy the delicious cherry.
Cherry is a general name for some prunus plants, including subgenus cherry, subgenus sour cherry, subgenus osmanthus and so on.
Arbor, 2-6 meters high, bark gray.
Branchlets gray-brown, twigs green, glabrous or sparsely pilose.
Winter buds ovate, glabrous.
The fruit can be eaten as a fruit, with bright appearance, crystal clear beauty, red like agate, yellow like curd, fruit is rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements.
Cherries in the world are mainly distributed in the United States, Canada, Chile, Australia, Europe and other places. The main producing areas of China are Heilongjiang, Jilin, Liaoning, Shandong, Anhui, Jiangsu, Zhejiang, Henan, Gansu, Shaanxi, and Sichuan.
Suitable for the crowd: the general population races.
1. The iron content of cherries is particularly high.
2. Cherry is rich in nutrition, has the functions of regulating qi, strengthening spleen and stomach, and eliminating rheumatism.
3. Complications such as loss of appetite, indigestion, and rheumatism.
4, Regular consumption of cherries can help to maintain beauty, make the skin rosy and tender, and remove wrinkles and spots.
5. People with indigestion, paralysis, rheumatism, waist and leg pain, weak constitution, and lack of complexion are suitable for consumption.
6, those with ulcer symptoms, those who get angry, eat with caution; those with diabetes should not eat.
7. The cyanic acid in wild cherry is found in a large number of seeds and fruits.
(So it is not advisable to eat more of this kind of fruit) 8. Fever with STD and Deficiency Cough, constipation should not eat, renal insufficiency, and those with oliguria should eat with caution.
Ingredients for diet remedy cherry water: a few pounds of fresh cherry.
Method and usage: The cherry is filled and sealed in a ceramic altar, buried in the soil, about 1 meter deep. After 7-10 days, the cherries in the altar have been turned into water.
Take 1 cup at a time and serve gently.